Sun 24th Sep 2017 at 9:00am by HellsBells

Run > Race

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Time
1:18:17
Miles
6.23
Min/mi
12:34
Pacing
85%
WAVA
44.16
Cals
549
BPM
157
%MHR
92
B/mi
1977
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 157/173bpm 122cal 5.41/6.85mph
2) 1m - 11:41(11:41/m) 164/173bpm 120cal 5.13/6.72mph
3) 1m - 11:46(11:46/m) 164/173bpm 28cal 5.1/6.8mph
4) 1m - 12:45(12:45/m) 160/170bpm 93cal 4.7/6.96mph
5) 1m - 12:56(12:56/m) 163/176bpm 83cal 4.64/6.24mph
6) 1m - 14:42(14:42/m) 141/160bpm 83cal 4.08/7.33mph
7) 0.23m - 3:22(14:47/m) 129/142bpm 20cal 4.06/5.49mph

11:06 11:41 11:46 12:45 12:56 14:42 3:22

Pin Map

0mi in 0

Pace

33%

27%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	130 86-156	1460	3/5
0.50	5:31	2:43	10:51	161 148-173	1746	2/3
0.75	8:19	2:48	11:10	165 154-173	1844	5/4
1.00	11:05	2:47	11:06	165 156-173	1832	2/2
1.25	13:55	2:49	11:18	165 156-172	1864	1/2
1.50	16:45	2:50	11:20	163 156-171	1848	2/1
1.75	19:55	3:10	12:39	164 158-168	2075	12/3
2.00	22:46	2:52	11:27	163 159-166	1867	4/10
2.25	25:38	2:52	11:27	163 158-169	1867	3/2
2.50	28:37	2:59	11:55	168 162-173	2003	6/6
2.75	31:36	2:59	11:56	165 158-173	1970	3/3
3.00	34:33	2:57	11:47	161 156-168	1898	2/1
3.25	37:34	3:01	12:03	164 159-170	1976	2/2
3.50	40:54	3:20	13:22	155 147-162	2071	9/6
3.75	44:13	3:18	13:14	159 154-163	2103	8/5
4.00	47:18	3:05	12:21	160 155-164	1975	5/8
4.25	50:31	3:13	12:53	166 160-173	2139	7/4
4.50	53:46	3:15	12:59	165 156-174	2141	4/5
4.75	57:04	3:18	13:12	161 155-169	2125	6/6
5.00	1:00:15	3:11	12:44	160 151-170	2037	1/6
5.25	1:04:07	3:53	15:30	147 139-157	2279	8/6
5.50	1:07:22	3:15	13:00	146 135-160	1898	2/5
5.75	1:11:13	3:51	15:23	139 125-155	2139	3/2
6.00	1:14:56	3:44	14:54	136 126-151	2026	1/3
6.23	1:18:17	3:21	14:51	131 126-142	1945	1/1

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:18:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	11:55
12 1.2%	13:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	38.63%	More
800m	5:20	10:44	40.74%	More
1km	6:45	10:52	41.92%	More
Mile	11:02	11:02	43.71%	More
5k	35:49	11:32	47.05%	More
5 miles	1:00:14	12:03	45.68%	More
10k	1:18:08	12:34	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	41.28
5km	37:58	12:13	44.39
5M	1:02:17	12:27	44.18
10km	1:18:04	12:34	44.14
10M	2:08:03	12:48	44.37
Half	2:49:35	12:57	43.77
20M	4:23:19	13:10	44.39
Mara	5:48:41	13:19	44.41

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