Sat 23rd Sep 2017 at 12:00pm by MartinH - MH Health & Fitness

Run > Race
  • warm
  • Time
    15:55:29
  • Miles
    75.00
  • Min/mi
    12:44
  • Pacing
    0%
  • WAVA
    50.75
  • Stride(cm)
    80
  • Cals
    6145
  • Cadence
    158
  • BPM
    127
  • %MHR
    72.6
  • B/mi
    1618
  • Asc(m)
    42
  • Hillscore
    174
  • Surface
    Mixed

Notes & Comments

EQUINOX 24

12 LAPS = 75m

Disappointed in the manner which I had to stop. Left knee really sore

Split Summary
===
1) 1m - 9:29(9:29/m) 142/158bpm 115cal 6.33/7.16mph
2) 1m - 9:07(9:07/m) 141/148bpm 111cal 6.59/7.45mph
3) 1m - 9:43(9:43/m) 148/158bpm 123cal 6.17/6.89mph
4) 1m - 10:07(10:07/m) 145/161bpm 121cal 5.93/6.7mph
5) 1m - 9:52(9:52/m) 142/147bpm 113cal 6.08/6.68mph
6) 0.16m - 1:30(9:28/m) 144/147bpm 17cal 6.34/6.3mph
7) 1m - 9:42(9:42/m) 142/151bpm 108cal 6.19/6.89mph
8) 1m - 9:14(9:14/m) 138/147bpm 82cal 6.5/7.03mph
9) 1m - 10:06(10:06/m) 142/155bpm 102cal 5.94/7.62mph
10) 1m - 9:44(9:44/m) 143/175bpm 93cal 6.16/7.51mph
11) 1m - 8:56(8:56/m) 144/153bpm 90cal 6.71/7.22mph
12) 1m - 12:41(12:41/m) 139/151bpm 109cal 4.73/7.81mph
13) 1m - 9:26(9:26/m) 146/156bpm 97cal 6.36/6.85mph
14) 1m - 9:54(9:54/m) 144/152bpm 94cal 6.06/7.2mph
15) 1m - 10:02(10:02/m) 146/157bpm 103cal 5.98/8.83mph
16) 1m - 9:47(9:47/m) 137/149bpm 65cal 6.13/7.24mph
17) 0.97m - 13:06(13:32/m) 140/153bpm 111cal 4.43/6.53mph
18) 1m - 9:26(9:26/m) 149/156bpm 106cal 6.36/6.87mph
19) 1m - 9:28(9:28/m) 142/148bpm 75cal 6.34/6.78mph
20) 1m - 9:20(9:20/m) 147/157bpm 94cal 6.43/7.87mph
21) 1m - 10:57(10:57/m) 142/154bpm 88cal 5.48/7.39mph
22) 1m - 8:28(8:28/m) 144/150bpm 70cal 7.09/8.52mph
23) 1m - 14:00(14:00/m) 141/159bpm 108cal 4.29/43.69mph
24) 1m - 9:35(9:35/m) 148/164bpm 96cal 6.26/9.73mph
25) 1m - 10:14(10:14/m) 144/148bpm 81cal 5.86/6.43mph
26) 1m - 10:36(10:36/m) 147/159bpm 102cal 5.66/7.01mph
27) 1m - 10:32(10:32/m) 138/149bpm 54cal 5.7/7.35mph
28) 1m - 9:16(9:16/m) 143/153bpm 66cal 6.47/7.1mph
29) 0.38m - 9:44(25:56/m) 128/155bpm 43cal 2.31/7.28mph
30) 1m - 9:26(9:26/m) 144/152bpm 76cal 6.36/6.91mph
31) 1m - 9:28(9:28/m) 137/141bpm 40cal 6.34/6.91mph
32) 1m - 10:26(10:26/m) 140/147bpm 67cal 5.75/6.74mph
33) 1m - 11:13(11:13/m) 133/147bpm 51cal 5.35/7.35mph
34) 1m - 9:24(9:24/m) 134/143bpm 36cal 6.38/6.97mph
35) 1m - 26:32(26:32/m) 114/139bpm 70cal 2.26/6.64mph
36) 0.05m - 33(10:24/m) 135/137bpm 3cal 5.77/5.82mph
37) 1m - 9:18(9:18/m) 141/150bpm 95cal 6.45/7.14mph
38) 1m - 8:46(8:46/m) 134/142bpm 55cal 6.85/7.58mph
39) 1m - 10:13(10:13/m) 126/136bpm 47cal 5.88/7.08mph
40) 1m - 11:14(11:14/m) 133/149bpm 76cal 5.34/6.93mph
41) 1m - 10:57(10:57/m) 129/145bpm 65cal 5.48/7.43mph
42) 1m - 21:52(21:52/m) 111/139bpm 80cal 2.74/6.95mph
43) 0.24m - 2:39(11:13/m) 116/127bpm 9cal 5.35/5.59mph
44) 1m - 9:50(9:50/m) 125/132bpm 62cal 6.1/7.06mph
45) 1m - 11:06(11:06/m) 150/179bpm 134cal 5.41/7.81mph
46) 1m - 11:04(11:04/m) 146/161bpm 119cal 5.42/7.2mph
47) 1m - 12:12(12:12/m) 147/181bpm 130cal 4.92/7.24mph
48) 1m - 11:01(11:01/m) 148/172bpm 116cal 5.44/7.22mph
49) 1m - 21:56(21:56/m) 131/170bpm 160cal 2.74/7.12mph
50) 0.28m - 2:54(10:21/m) 137/144bpm 22cal 5.8/6.14mph
51) 1m - 11:24(11:24/m) 139/151bpm 96cal 5.26/6.22mph
52) 1m - 13:48(13:48/m) 127/159bpm 68cal 4.35/6.43mph
53) 1m - 13:08(13:08/m) 119/146bpm 50cal 4.57/7.45mph
54) 1m - 13:21(13:21/m) 118/145bpm 57cal 4.5/9.29mph
55) 1m - 13:10(13:10/m) 123/147bpm 72cal 4.56/6.99mph
56) 1m - 35:07(35:07/m) 107/152bpm 130cal 1.71/11.31mph
57) 0.02m - 13(13:32/m) 131/135bpm 1cal 4.44/4.99mph
58) 1m - 12:25(12:25/m) 120/143bpm 85cal 4.83/6.68mph
59) 1m - 13:41(13:41/m) 114/139bpm 70cal 4.39/6.39mph
60) 1m - 13:36(13:36/m) 114/129bpm 70cal 4.41/6.53mph
61) 1m - 15:59(15:59/m) 106/122bpm 59cal 3.75/16.22mph
62) 1m - 16:39(16:39/m) 106/129bpm 70cal 3.6/5.66mph
63) 1m - 36:06(36:06/m) 96/117bpm 125cal 1.66/6.97mph
64) 0.19m - 3:09(16:52/m) 99/101bpm 12cal 3.56/3.76mph
65) 1m - 14:50(14:50/m) 112/130bpm 97cal 4.04/5.68mph
66) 1m - 16:25(16:25/m) 104/124bpm 74cal 3.66/5.01mph
67) 1m - 16:11(16:11/m) 108/120bpm 85cal 3.71/4.32mph
68) 1m - 18:50(18:50/m) 106/128bpm 94cal 3.19/5.95mph
69) 1m - 16:58(16:58/m) 106/129bpm 83cal 3.54/4.17mph
70) 0.79m - 38:00(48:09/m) 93/120bpm 138cal 1.25/8.01mph
71) 1m - 16:31(16:31/m) 104/116bpm 87cal 3.63/5.36mph
72) 1m - 16:21(16:21/m) 99/123bpm 67cal 3.67/4.36mph
73) 1m - 16:08(16:08/m) 101/121bpm 75cal 3.72/11.88mph
74) 1m - 19:11(19:11/m) 103/113bpm 91cal 3.13/4.34mph
75) 1m - 15:30(15:30/m) 96/110bpm 57cal 3.87/5.45mph
76) 1m - 20:23(20:23/m) 94/104bpm 74cal 2.94/3.95mph
77) 0.07m - 2:22(33:41/m) 90/96bpm 8cal 1.78/3.34mph
9:29 9:07 9:43 10:07 9:52 1:30 9:42 9:14 10:06 9:44 8:56 12:41 9:26 9:54 10:02 9:47 13:06 9:26 9:28 9:20 10:57 8:28 14:00 9:35 10:14 10:36 10:32 9:16 9:44 9:26 9:28 10:26 11:13 9:24 26:32 33 9:18 8:46 10:13 11:14 10:57 21:52 2:39 9:50 11:06 11:04 12:12 11

Pace

74% 24% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:35 18:35 9:17 139 72-158 1291 175 128-188 41/35
4.00 38:24 19:49 9:55 146 128-161 1447 174 116-190 73/49
6.00 57:57 19:33 9:46 142 133-150 1388 176 170-184 23/65
8.00 1:17:18 19:21 9:41 140 131-154 1355 174 168-182 38/42
10.00 1:35:58 18:40 9:20 143 127-175 1334 171 110-204 79/48
12.00 1:58:05 22:07 11:04 142 107-156 1570 174 80-186 37/47
14.00 2:18:01 19:57 9:58 145 137-157 1446 174 168-180 45/56
16.00 2:41:03 23:02 11:31 138 106-153 1589 170 114-186 61/61
18.00 3:00:09 19:06 9:33 146 135-156 1394 178 170-186 59/23
20.00 3:20:20 20:11 10:06 143 114-157 1443 169 108-244 57/48
22.00 3:42:41 22:21 11:10 142 113-159 1587 178 168-186 40/72
24.00 4:02:32 19:51 9:56 147 137-164 1459 177 170-188 44/55
26.00 4:23:54 21:23 10:41 141 117-159 1507 169 108-188 62/16
28.00 4:48:48 24:53 12:27 139 109-155 1729 176 36-182 41/93
30.00 5:07:40 18:52 9:26 140 132-152 1321 178 172-186 44/37
32.00 5:29:21 21:41 10:50 135 116-147 1463 164 110-188 53/51
34.00 6:05:22 36:02 18:01 123 90-142 2216 172 100-184 17/63
36.00 6:23:06 17:43 8:52 136 123-150 1205 178 172-186 44/44
38.00 6:45:50 22:45 11:22 128 101-149 1456 160 106-250 62/44
40.00 7:18:09 32:18 16:09 120 70-145 1938 170 102-182 43/63
42.00 7:38:52 20:43 10:22 143 114-179 1482 170 126-184 45/37
44.00 8:02:54 24:02 12:01 145 117-180 1742 154 104-184 63/45
46.00 8:35:18 32:24 16:12 142 86-170 2300 166 124-186 17/66
48.00 9:00:09 24:52 12:26 134 102-159 1666 157 112-182 41/37
50.00 9:26:31 26:22 13:11 119 81-146 1569 150 116-184 57/56
52.00 10:14:49 48:18 24:09 117 66-151 2826 150 96-246 25/67
54.00 10:41:04 26:15 13:07 119 97-143 1562 155 124-184 45/42
56.00 11:10:31 29:27 14:43 110 80-129 1619 141 104-184 56/21
58.00 12:03:07 52:36 26:18 101 63-129 2656 124 104-146 44/67
60.00 12:34:44 31:38 15:49 108 93-130 1708 136 120-184 47/42
62.00 13:09:00 34:16 17:08 104 83-122 1782 127 114-178 70/23
64.00 14:07:54 58:54 29:27 101 68-128 2974 122 98-130 41/93
66.00 14:40:51 32:57 16:28 102 91-122 1680 127 92-178 49/44
68.00 15:16:08 35:17 17:39 102 87-121 1800 123 100-238 68/24
70.00 15:51:49 35:41 17:50 95 72-110 1695 121 92-132 37/67
70.13 15:55:11 3:22 25:54 91 79-96 2357 113 104-118 0/0

Heart

124/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 15:30:54
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.8% 19:13
54 2.4% 10:11
53 17.1% 1:53:10
53 3.5% 12:51
53 3.2% 16:24
53 2.3% 9:25
See your biggest climbs

Cadence

158 (250 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.8 177 47.8 8:14:46 10:20
Walk 38.9 124 22.3 6:11:42 16:41
Still 8.8 - - 1:24:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.29% More
800m 3:58 7:58 46.00% More
1km 5:03 8:07 47.17% More
Mile 8:27 8:27 48.17% More
5k 28:55 9:18 47.86% More
5 miles 47:30 9:30 47.34% More
10k 59:32 9:35 47.12% More
10 miles 1:35:41 9:34 48.41% More
Half 2:08:45 9:50 47.57% More
20 miles 3:19:25 9:58 48.29% More
Mara 4:25:11 10:07 48.42% More
50k 5:18:43 10:15 49.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 39.64
5km 33:45 10:52 41.00
5M 55:38 11:08 40.42
10km 1:09:54 11:15 40.13
10M 1:55:11 11:31 40.21
Half 2:32:57 11:41 39.73
20M 3:58:30 11:56 40.38
Mara 5:16:41 12:05 40.55
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