Sun 24th Sep 2017 at 10:00am by ascoey

Run > General

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Time
48:35
Miles
5.55
Min/mi
8:45
Pacing
94%
WAVA
52.30
Stride(cm)
111
Cals
846
Cadence
165
BPM
133
%MHR
78.6
B/mi
1162
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.55m - 48:35(8:45/m) 133/143bpm 846cal 6.85/7.7mph

48:35

Pace

15%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	119 110-125	1057	162 156-170	3/0
0.50	4:23	2:10	8:38	128 126-130	1106	166 162-174	5/0
0.75	6:27	2:04	8:17	133 129-136	1101	168 164-176	6/0
1.00	8:42	2:15	8:59	136 134-140	1222	166 160-176	13/0
1.25	10:57	2:15	9:02	139 137-141	1255	165 162-172	11/0
1.50	13:09	2:12	8:47	139 137-141	1220	166 162-172	10/3
1.75	15:16	2:08	8:30	137 134-139	1165	166 162-170	5/5
2.00	17:24	2:08	8:32	137 136-138	1169	166 164-170	5/8
2.25	19:27	2:03	8:12	137 135-139	1122	167 164-174	4/4
2.50	21:39	2:12	8:46	139 138-140	1219	166 164-170	8/1
2.75	23:44	2:05	8:21	134 128-140	1119	165 162-174	2/16
3.00	25:51	2:07	8:27	132 129-137	1115	167 164-172	6/8
3.25	27:54	2:03	8:14	136 133-139	1119	167 162-176	2/8
3.50	30:17	2:23	9:33	139 133-142	1328	163 160-168	16/6
3.75	32:25	2:07	8:30	132 127-135	1122	166 160-170	9/9
4.00	34:38	2:13	8:51	135 132-137	1194	166 162-172	4/4
4.25	36:49	2:11	8:45	133 132-134	1164	166 162-174	3/3
4.50	39:06	2:17	9:09	133 132-135	1218	165 160-174	4/3
4.75	41:17	2:11	8:44	126 122-130	1100	164 160-170	2/10
5.00	43:31	2:14	8:56	129 127-131	1152	164 162-168	3/4
5.25	45:53	2:22	9:27	129 127-130	1219	164 160-172	6/0
5.50	48:07	2:15	8:59	124 122-127	1113	164 160-176	3/8
5.55	48:34	27	9:38	126 125-127	1214	163 162-164	3/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.3%	8:47
16 5.0%	9:43
12 3.7%	8:54
11 1.6%	8:42
See your biggest climbs

Cadence

165 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.5	48:34	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.53%	More
800m	4:02	8:07	45.97%	More
1km	5:02	8:06	48.14%	More
Mile	8:20	8:20	49.53%	More
5k	26:35	8:33	52.86%	More
5 miles	43:30	8:42	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	25:45	8:17	54.56
5M	43:21	8:40	52.69
10km	54:58	8:51	51.86
10M	1:32:30	9:15	50.90
Half	2:04:18	9:29	49.71
20M	3:17:27	9:52	49.59
Mara	4:25:17	10:08	49.21

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