Sun 24th Sep 2017 at 8:00am by LiquidLen

Bike > Road Biking

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Time
2:08:00
Miles
30.28
Mph
14.2
FBI
64.96
Watts
159
Cadence
74
BPM
118
%MHR
67.5
B/mi
500
Asc(m)
42
Hillscore
49
Surface
Road

Notes & Comments

30m North Hants loop with Julian Mc and Derek B
===
1) 10m - 39:18(3:56/m) 115/145bpm 75/rpm 168/618W 15.27/34.69mph
2) 10m - 46:01(4:36/m) 118/143bpm 71/rpm 152/394W 13.04/28.97mph
3) 10m - 41:44(4:10/m) 122/148bpm 78/rpm 154/626W 14.38/37.13mph
4) 0.28m - 58(3:29/m) 110/126bpm 76/88rpm 199/415W 17.24/26.65mph

39:18 46:01 41:44 58

Pin Map

0mi in 0

Pace

11%

13%

24%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:29	5:29	10.94	120 94-127	658	71 6-92	243 21-400	39/7
2.00	9:36	4:07	14.58	118 83-143	486	71 17-110	210 12-618	25/32
3.00	14:21	4:45	12.64	111 73-135	527	74 24-92	174 4-359	20/22
4.00	17:55	3:35	16.77	88 71-120	315	70 8-90	53 3-180	1/36
5.00	22:08	4:13	14.25	118 78-130	497	77 10-109	188 26-413	18/4
6.00	25:33	3:24	17.61	120 107-132	409	73 14-93	131 7-260	11/37
7.00	29:17	3:44	16.05	97 80-111	363	82 27-202	57 5-225	1/34
8.00	32:28	3:11	18.80	112 98-126	357	84 20-94	119 32-179	3/13
9.00	35:31	3:02	19.74	127 123-129	386	82 75-92	113 87-165	1/12
10.00	39:50	4:19	13.89	135 126-145	583	69 19-92	204 4-380	30/13
11.00	43:39	3:49	15.72	127 98-143	485	73 33-98	160 2-326	10/21
12.00	48:00	4:21	13.77	117 107-129	510	73 14-100	147 10-309	20/12
13.00	52:01	4:00	14.97	112 96-128	449	72 17-93	124 11-257	11/8
14.00	56:25	4:24	13.63	117 103-129	515	74 17-100	141 10-269	16/5
15.00	1:02:05	5:40	10.59	123 105-140	697	70 19-97	147 23-284	40/0
16.00	1:07:23	5:18	11.33	116 83-133	614	72 15-102	169 16-394	29/32
17.00	1:11:58	4:36	13.05	106 81-125	487	68 17-93	164 3-292	19/22
18.00	1:17:55	5:57	10.09	124 113-131	737	73 34-96	180 88-269	46/0
19.00	1:23:07	5:12	11.55	125 109-139	649	68 24-92	153 41-249	40/2
20.00	1:26:07	3:00	19.99	102 80-126	306	80 22-100	84 2-343	2/32
21.00	1:30:33	4:26	13.51	122 77-142	542	76 25-191	156 17-248	22/13
22.00	1:33:28	2:54	20.66	105 84-116	305	81 19-92	113 15-281	6/32
23.00	1:37:37	4:09	14.45	115 91-134	478	82 14-103	130 5-272	10/14
24.00	1:41:47	4:10	14.39	116 85-139	484	78 18-114	193 8-565	14/23
25.00	1:46:38	4:51	12.37	124 106-132	601	73 14-101	171 13-434	25/8
26.00	1:50:15	3:37	16.57	110 88-123	398	82 54-127	99 24-235	3/30
27.00	1:55:08	4:53	12.31	129 115-138	629	81 5-98	166 47-250	37/9
28.00	2:01:07	5:59	10.01	132 123-142	791	72 19-97	149 42-254	28/0
29.00	2:05:09	4:02	14.91	127 96-148	511	78 23-108	196 2-626	30/31
30.00	2:08:58	3:49	15.69	124 95-140	474	77 17-203	152 10-342	10/33
30.27	2:09:56	58	17.03	110 101-126	387	76 33-88	199 29-415	2/8

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 143m

Elevation Graph

Biggest Climbs (m)	Mph
108 3.4%	10.7
78 2.6%	10.6
45 3.0%	10.2
39 4.7%	10.3
31 2.5%	14.3
25 4.6%	19.7
See your biggest climbs

Power

159W (626 max)

Power Graph

Power Bands

Cadence

74 (203 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:06	2:12	More
1km	1:25	2:16	More
Mile	2:48	2:48	More
5k	9:52	3:11	More
5 miles	17:11	3:26	More
10k	21:57	3:32	More
10 miles	37:39	3:46	More
Half	51:15	3:55	More
20 miles	1:23:14	4:10	More
Mara	1:50:13	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	39:33	3:57
20km	49:48	4:00
15 miles	1:00:47	4:03
20 miles	1:22:28	4:07
40km	1:43:50	4:11
25 miles	1:44:28	4:11
42km	1:49:20	4:11
50 miles	3:37:49	4:21
56 miles	4:05:37	4:23
100 miles	7:34:08	4:32
112 miles	8:32:06	4:34

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