Sun 24th Sep 2017 at 10:00am by GuyG

Run > General

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Time
3:51:04
Miles
26.21
Min/mi
8:49
Pacing
86%
WAVA
60.03
Stride(cm)
97
Cals
3060
Cadence
187
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 117cal 7.51/8.77mph
2) 1m - 7:58(7:58/m) 120cal 7.53/8.08mph
3) 1m - 7:53(7:53/m) 119cal 7.62/9.91mph
4) 1m - 7:49(7:49/m) 119cal 7.68/7.95mph
5) 1m - 8:34(8:34/m) 122cal 7.01/8.37mph
6) 1m - 8:51(8:51/m) 114cal 6.77/8.29mph
7) 1m - 8:23(8:23/m) 118cal 7.16/8.75mph
8) 1m - 8:33(8:33/m) 117cal 7.02/7.91mph
9) 1m - 8:03(8:03/m) 116cal 7.45/13.09mph
10) 1m - 8:30(8:30/m) 120cal 7.05/7.76mph
11) 1m - 8:46(8:46/m) 116cal 6.84/8.58mph
12) 1m - 8:43(8:43/m) 117cal 6.88/7.47mph
13) 1m - 8:45(8:45/m) 117cal 6.86/8.41mph
14) 1m - 9:16(9:16/m) 115cal 6.47/7.31mph
15) 1m - 8:51(8:51/m) 118cal 6.78/8.29mph
16) 1m - 8:43(8:43/m) 117cal 6.88/7.24mph
17) 1m - 8:47(8:47/m) 117cal 6.84/7.24mph
18) 1m - 9:15(9:15/m) 118cal 6.48/7.01mph
19) 1m - 9:42(9:42/m) 119cal 6.19/6.91mph
20) 1m - 9:34(9:34/m) 117cal 6.27/6.78mph
21) 1m - 8:43(8:43/m) 116cal 6.88/9.87mph
22) 1m - 9:21(9:21/m) 116cal 6.42/11.44mph
23) 1m - 9:51(9:51/m) 103cal 6.09/27.22mph
24) 1m - 9:19(9:19/m) 109cal 6.44/12.54mph
25) 1m - 9:21(9:21/m) 120cal 6.42/17.01mph
26) 1m - 9:39(9:39/m) 119cal 6.22/7.12mph
27) 0.21m - 1:54(8:58/m) 24cal 6.69/6.91mph

7:59 7:58 7:53 7:49 8:34 8:51 8:23 8:33 8:03 8:30 8:46 8:43 8:45 9:16 8:51 8:43 8:47 9:15 9:42 9:34 8:43 9:21 9:51 9:19 9:21 9:39 1:54

Pace

18%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:59	7:59	7:59	187 174-198	0/80
2.00	15:58	7:59	7:59	191 180-198	10/15
3.00	23:51	7:53	7:53	192 180-198	2/34
4.00	31:39	7:48	7:48	191 180-198	2/25
5.00	40:37	8:58	8:58	187 122-196	17/23
6.00	49:04	8:26	8:26	185 122-216	31/69
7.00	57:29	8:25	8:25	185 100-210	17/50
8.00	1:06:00	8:31	8:31	184 94-194	12/13
9.00	1:14:03	8:03	8:03	190 178-198	7/51
10.00	1:22:33	8:30	8:30	189 172-196	10/26
11.00	1:31:20	8:46	8:46	186 174-194	19/8
12.00	1:40:03	8:43	8:43	188 180-194	17/14
13.00	1:48:48	8:46	8:46	187 176-194	9/12
14.00	1:58:05	9:16	9:16	183 122-192	12/11
15.00	2:06:56	8:52	8:52	189 178-194	14/15
16.00	2:15:39	8:43	8:43	188 96-202	10/12
17.00	2:24:26	8:47	8:47	190 178-198	7/11
18.00	2:33:41	9:15	9:15	185 176-196	11/9
19.00	2:43:23	9:42	9:42	183 176-192	44/10
20.00	2:52:57	9:33	9:33	184 178-192	24/8
21.00	3:01:41	8:44	8:44	190 184-194	0/37
22.00	3:11:03	9:23	9:23	186 122-194	21/12
23.00	3:20:52	9:48	9:48	190 176-196	0/27
24.00	3:30:10	9:18	9:18	191 188-196	5/15
25.00	3:39:32	9:22	9:22	187 182-192	8/22
26.00	3:49:10	9:39	9:39	185 178-190	12/11
26.20	3:50:58	1:48	8:59	187 184-190	0/2

Elevation

Asc 42m, Range 302m, Flat prediction 3:47:13

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.1%	9:53
40 8.6%	12:02
29 1.6%	9:29
21 2.1%	9:28
15 8.9%	8:38
14 2.5%	8:49
See your biggest climbs

Cadence

187 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	188	26	3:48:31	8:47
Walk	1.1	116	0.2	2:27	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.73%	More
800m	3:41	7:24	53.59%	More
1km	4:39	7:28	55.33%	More
Mile	7:39	7:39	57.04%	More
5k	24:15	7:48	61.21%	More
5 miles	40:38	8:08	59.54%	More
10k	50:52	8:11	59.41%	More
10 miles	1:22:25	8:14	60.63%	More
Half	1:49:41	8:22	60.29%	More
20 miles	2:52:53	8:39	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.85
5km	23:56	7:42	62.03
5M	39:41	7:56	60.96
10km	50:00	8:03	60.44
10M	1:22:56	8:18	60.25
Half	1:50:31	8:26	59.38
20M	2:53:19	8:40	60.00
Mara	3:50:58	8:49	60.03

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