Sun 24th Sep 2017 at 10:00am by Metro_Nome

Run > General
  • Time
    5:30:11
  • Miles
    26.16
  • Min/mi
    12:37
  • Pacing
    84%
  • WAVA
    40.51
  • Stride(cm)
    85
  • Cals
    2432
  • Cadence
    150
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1996
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:58(10:58/m) 153/164bpm 102cal 5.47/5.85mph
2) 1m - 10:58(10:58/m) 155/163bpm 102cal 5.47/5.85mph
3) 1m - 11:05(11:05/m) 158/165bpm 105cal 5.41/6.05mph
4) 1m - 10:59(10:59/m) 163/172bpm 106cal 5.46/5.91mph
5) 1m - 11:51(11:51/m) 158/178bpm 109cal 5.06/5.78mph
6) 1m - 13:46(13:46/m) 160/192bpm 115cal 4.36/5.72mph
7) 1m - 12:15(12:15/m) 148/165bpm 67cal 4.9/5.61mph
8) 1m - 12:12(12:12/m) 153/165bpm 85cal 4.92/5.82mph
9) 1m - 11:47(11:47/m) 147/164bpm 56cal 5.1/5.55mph
10) 1m - 12:01(12:01/m) 152/171bpm 76cal 5/5.82mph
11) 1m - 12:34(12:34/m) 149/175bpm 72cal 4.77/5.51mph
12) 1m - 11:54(11:54/m) 155/166bpm 88cal 5.04/5.55mph
13) 1m - 13:41(13:41/m) 153/173bpm 89cal 4.39/5.95mph
14) 1m - 12:53(12:53/m) 152/163bpm 80cal 4.66/5.41mph
15) 1m - 12:56(12:56/m) 151/172bpm 77cal 4.64/5.7mph
16) 1m - 13:09(13:09/m) 154/180bpm 85cal 4.57/6.32mph
17) 1m - 12:58(12:58/m) 154/177bpm 79cal 4.63/5.63mph
18) 1m - 13:32(13:32/m) 158/182bpm 95cal 4.43/5.68mph
19) 1m - 14:36(14:36/m) 153/185bpm 80cal 4.11/5.49mph
20) 1m - 14:18(14:18/m) 165/192bpm 119cal 4.19/5.57mph
21) 1m - 12:38(12:38/m) 172/187bpm 119cal 4.75/5.51mph
22) 1m - 14:15(14:15/m) 159/186bpm 87cal 4.21/5.85mph
23) 1m - 12:51(12:51/m) 165/179bpm 106cal 4.67/5.74mph
24) 1m - 12:49(12:49/m) 167/186bpm 106cal 4.68/5.89mph
25) 1m - 13:14(13:14/m) 164/181bpm 103cal 4.53/5.7mph
26) 1m - 12:19(12:19/m) 167/187bpm 107cal 4.87/6.07mph
27) 0.16m - 1:43(10:31/m) 172/178bpm 17cal 5.71/6.1mph
10:58 10:58 11:05 10:59 11:51 13:46 12:15 12:12 11:47 12:01 12:34 11:54 13:41 12:53 12:56 13:09 12:58 13:32 14:36 14:18 12:38 14:15 12:51 12:49 13:14 12:19 1:43
RunningRonnie
Well done!
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Pace

51% 37% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:58 10:58 10:58 152 118-164 1667 188 184-196 0/79
2.00 21:56 10:58 10:58 155 145-162 1699 186 182-190 8/17
3.00 33:01 11:05 11:05 158 150-165 1751 182 126-192 2/33
4.00 44:00 10:59 10:59 162 145-172 1780 185 130-190 2/24
5.00 55:51 11:51 11:51 159 144-178 1884 174 126-190 16/23
6.00 1:09:37 13:46 13:46 161 139-191 2216 152 90-192 29/70
7.00 1:21:51 12:14 12:14 149 139-163 1824 163 92-190 14/49
8.00 1:34:03 12:12 12:12 151 129-165 1843 167 92-190 14/12
9.00 1:45:50 11:46 11:46 147 128-164 1731 169 92-188 3/55
10.00 1:57:51 12:01 12:01 154 142-171 1850 171 86-192 11/27
11.00 2:10:25 12:34 12:34 148 113-175 1860 145 86-186 19/11
12.00 2:22:19 11:54 11:54 155 145-165 1844 174 90-190 22/22
13.00 2:35:59 13:40 13:40 151 121-172 2064 136 88-186 9/8
14.00 2:48:52 12:53 12:53 151 131-163 1946 136 90-186 13/8
15.00 3:01:48 12:56 12:56 151 124-172 1953 128 88-190 12/12
16.00 3:14:57 13:09 13:09 155 139-180 2037 135 90-188 14/13
17.00 3:27:55 12:58 12:58 154 132-176 1998 136 92-190 8/13
18.00 3:41:28 13:34 13:34 159 136-182 2156 136 90-192 11/9
19.00 3:56:03 14:35 14:35 157 132-184 2290 135 90-186 41/11
20.00 4:10:22 14:18 14:18 167 141-190 2389 139 90-192 25/8
21.00 4:23:00 12:39 12:39 170 135-187 2149 161 92-190 0/37
22.00 4:37:15 14:14 14:14 161 138-186 2293 133 92-188 21/12
23.00 4:50:06 12:51 12:51 164 141-179 2107 141 92-188 1/29
24.00 5:02:55 12:49 12:49 166 140-184 2128 140 88-192 1/13
25.00 5:16:09 13:15 13:15 164 135-181 2172 138 92-192 8/20
26.00 5:28:28 12:19 12:19 168 147-187 2069 147 92-190 11/11
26.15 5:30:06 1:38 10:35 173 171-177 1831 180 94-190 0/1

Heart

158/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 302m, Flat prediction 5:27:42
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.0% 12:37
40 5.4% 12:21
30 2.6% 14:51
21 2.1% 12:50
16 8.0% 13:05
14 1.2% 12:25
See your biggest climbs

Cadence

150 (196 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.6 184 15.9 3:03:34 11:33
Walk 44.3 113 10.3 2:26:12 14:15
Still 0.1 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 30.70% More
800m 5:14 10:32 36.04% More
1km 6:38 10:40 37.19% More
Mile 10:49 10:49 39.03% More
5k 34:06 10:59 43.24% More
5 miles 55:51 11:10 42.84% More
10k 1:12:47 11:43 41.06% More
10 miles 1:57:50 11:47 41.73% More
Half 2:37:32 12:02 41.03% More
20 miles 4:10:21 12:31 40.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 40.65
5km 34:30 11:06 42.75
5M 57:09 11:26 41.86
10km 1:11:57 11:35 41.53
10M 1:59:08 11:55 41.27
Half 2:38:37 12:06 40.47
20M 4:08:24 12:25 40.68
Mara 5:30:43 12:37 40.51
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