Sun 24th Sep 2017 at 10:00am by MazH
Run > Race
-
Time
5:30:10
-
Miles
26.35
-
Min/mi
12:32
-
Pacing
84%
-
WAVA
42.72
-
Stride(cm)
81
-
Cals
3396
-
Cadence
158
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Loch Ness PB
Split Summary
===
1) 1m - 10:56(10:56/m) 148cal 5.48/5.78mph
2) 1m - 10:57(10:57/m) 150cal 5.48/5.59mph
3) 1m - 11:02(11:02/m) 151cal 5.44/6.01mph
4) 1m - 11:01(11:01/m) 149cal 5.45/6.05mph
5) 1m - 11:40(11:40/m) 147cal 5.14/5.59mph
6) 1m - 13:37(13:37/m) 126cal 4.41/5.49mph
7) 1m - 12:16(12:16/m) 134cal 4.89/5.36mph
8) 1m - 12:02(12:02/m) 135cal 4.99/5.59mph
9) 1m - 11:49(11:49/m) 137cal 5.08/5.91mph
10) 1m - 12:03(12:03/m) 141cal 4.98/5.87mph
11) 1m - 12:38(12:38/m) 126cal 4.75/5.22mph
12) 1m - 11:58(11:58/m) 141cal 5.01/5.24mph
13) 1m - 13:09(13:09/m) 134cal 4.56/5.38mph
14) 1m - 12:47(12:47/m) 132cal 4.69/5.36mph
15) 1m - 12:48(12:48/m) 119cal 4.69/6.68mph
16) 1m - 12:46(12:46/m) 122cal 4.7/5.59mph
17) 1m - 12:55(12:55/m) 119cal 4.65/5.76mph
18) 1m - 12:52(12:52/m) 120cal 4.66/7.6mph
19) 1m - 14:06(14:06/m) 110cal 4.25/6.07mph
20) 1m - 14:39(14:39/m) 93cal 4.1/4.88mph
21) 1m - 12:44(12:44/m) 141cal 4.71/5.59mph
22) 1m - 13:58(13:58/m) 111cal 4.3/5.53mph
23) 1m - 12:58(12:58/m) 111cal 4.63/5.2mph
24) 1m - 12:41(12:41/m) 125cal 4.73/5.16mph
25) 1m - 13:28(13:28/m) 106cal 4.46/5.3mph
26) 1m - 12:27(12:27/m) 123cal 4.82/5.43mph
27) 0.35m - 3:52(11:04/m) 45cal 5.42/5.68mph
10:56 10:57 11:02 11:01 11:40 13:37 12:16 12:02 11:49 12:03 12:38 11:58 13:09 12:47 12:48 12:46 12:55 12:52 14:06 14:39 12:44 13:58 12:58 12:41 13:28 12:27 3:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:56 |
10:56 |
10:56 |
167 164-174 |
0/80 |
2.00 |
21:52 |
10:57 |
10:57 |
165 164-170 |
9/13 |
3.00 |
32:55 |
11:02 |
11:02 |
165 130-172 |
3/32 |
4.00 |
43:55 |
11:00 |
11:00 |
165 134-170 |
2/25 |
5.00 |
55:35 |
11:40 |
11:40 |
160 122-172 |
24/24 |
6.00 |
1:09:12 |
13:37 |
13:37 |
150 92-172 |
28/65 |
7.00 |
1:21:28 |
12:16 |
12:16 |
160 122-172 |
16/45 |
8.00 |
1:33:30 |
12:02 |
12:02 |
159 122-168 |
14/16 |
9.00 |
1:45:20 |
11:49 |
11:49 |
162 124-172 |
5/52 |
10.00 |
1:57:23 |
12:03 |
12:03 |
160 124-170 |
9/27 |
11.00 |
2:10:00 |
12:38 |
12:38 |
156 124-168 |
20/8 |
12.00 |
2:21:58 |
11:58 |
11:58 |
162 108-166 |
17/15 |
13.00 |
2:35:08 |
13:09 |
13:09 |
159 122-168 |
8/12 |
14.00 |
2:47:55 |
12:48 |
12:48 |
156 124-170 |
15/8 |
15.00 |
3:00:43 |
12:48 |
12:48 |
155 124-170 |
12/13 |
16.00 |
3:13:29 |
12:46 |
12:46 |
157 122-170 |
9/14 |
17.00 |
3:26:24 |
12:55 |
12:55 |
162 128-166 |
21/15 |
18.00 |
3:39:16 |
12:51 |
12:51 |
154 124-172 |
12/21 |
19.00 |
3:53:22 |
14:06 |
14:06 |
147 124-170 |
36/11 |
20.00 |
4:08:01 |
14:39 |
14:39 |
147 124-222 |
31/4 |
21.00 |
4:20:45 |
12:44 |
12:44 |
156 124-168 |
0/37 |
22.00 |
4:34:42 |
13:57 |
13:57 |
150 124-170 |
21/16 |
23.00 |
4:47:40 |
12:58 |
12:58 |
159 124-170 |
1/27 |
24.00 |
5:00:21 |
12:41 |
12:41 |
159 124-172 |
1/16 |
25.00 |
5:13:49 |
13:28 |
13:28 |
152 90-170 |
12/20 |
26.00 |
5:26:16 |
12:27 |
12:27 |
159 124-172 |
11/14 |
26.35 |
5:30:09 |
3:53 |
11:05 |
168 134-182 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
54 3.2% |
15:00
|
41 9.4% |
17:51
|
29 1.7% |
14:08
|
22 2.0% |
14:21
|
15 5.9% |
10:54
|
13 3.3% |
13:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.2 |
164 |
21.8 |
4:14:56 |
11:41 |
Walk |
22.8 |
130 |
4.5 |
1:15:13 |
16:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
35.83% |
More |
800m |
5:11 |
10:25 |
38.48% |
More |
1km |
6:36 |
10:37 |
39.36% |
More |
Mile |
10:47 |
10:47 |
40.96% |
More |
5k |
34:00 |
10:57 |
45.39% |
More |
5 miles |
55:35 |
11:07 |
45.29% |
More |
10k |
1:12:13 |
11:37 |
43.64% |
More |
10 miles |
1:57:22 |
11:44 |
44.13% |
More |
Half |
2:36:30 |
11:57 |
43.46% |
More |
20 miles |
4:08:01 |
12:24 |
42.73% |
More |
Mara |
5:28:28 |
12:32 |
42.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
45.06 |
5km |
33:09 |
10:40 |
46.54 |
5M |
55:17 |
11:03 |
45.54 |
10km |
1:09:50 |
11:14 |
45.13 |
10M |
1:56:30 |
11:39 |
44.46 |
Half |
2:35:44 |
11:53 |
43.38 |
20M |
4:05:27 |
12:16 |
43.18 |
Mara |
5:28:09 |
12:31 |
42.70 |
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