Sun 24th Sep 2017 at 9:00am by becca7

Run > General

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Time
1:47:58
Miles
13.21
Min/mi
8:10
Pacing
92%
WAVA
64.63
Stride(cm)
105
Cals
1326
Cadence
187
BPM
167
%MHR
96.5
B/mi
1365
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/153bpm 82cal 7.37/0mph
2) 1m - 8:12(8:12/m) 157/172bpm 94cal 7.31/0mph
3) 1m - 8:41(8:41/m) 162/171bpm 103cal 6.91/0mph
4) 1m - 7:53(7:53/m) 158/169bpm 90cal 7.6/0mph
5) 1m - 7:58(7:58/m) 166/170bpm 97cal 7.53/0mph
6) 1m - 8:19(8:19/m) 169/173bpm 103cal 7.22/0mph
7) 1m - 8:05(8:05/m) 170/176bpm 101cal 7.42/0mph
8) 1m - 7:59(7:59/m) 170/177bpm 99cal 7.52/0mph
9) 1m - 8:14(8:14/m) 172/177bpm 104cal 7.29/0mph
10) 1m - 8:22(8:22/m) 173/185bpm 106cal 7.18/0mph
11) 1m - 8:10(8:10/m) 175/180bpm 106cal 7.35/0mph
12) 1m - 8:04(8:04/m) 178/182bpm 107cal 7.44/0mph
13) 1m - 8:14(8:14/m) 179/188bpm 110cal 7.29/0mph
14) 0.21m - 1:39(7:46/m) 186/192bpm 24cal 7.73/0mph

8:08 8:12 8:41 7:53 7:58 8:19 8:05 7:59 8:14 8:22 8:10 8:04 8:14 1:39

Pin Map

0mi in 0

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	134 81-148	1114	195 188-204	2/7
1.00	8:09	3:59	7:59	144 132-153	1149	192 178-198	2/2
1.50	12:04	3:55	7:50	154 146-161	1205	191 186-194	15/4
2.00	16:21	4:18	8:35	159 140-172	1365	188 182-194	21/19
2.50	20:29	4:08	8:15	159 149-166	1312	188 182-194	18/9
3.00	25:02	4:33	9:06	165 158-171	1502	184 122-194	21/4
3.50	29:07	4:05	8:10	158 147-169	1290	188 182-194	6/34
4.00	32:56	3:49	7:37	158 147-168	1204	189 184-194	1/14
4.50	36:54	3:58	7:57	167 164-170	1326	189 184-194	4/2
5.00	40:54	4:00	8:01	166 164-169	1330	188 184-192	7/2
5.50	44:57	4:03	8:06	170 167-173	1377	188 184-192	9/0
6.00	49:13	4:16	8:31	168 160-172	1431	188 182-192	7/5
6.50	53:24	4:12	8:23	170 163-176	1425	186 180-194	13/11
7.00	57:18	3:54	7:48	170 168-175	1325	188 172-194	2/11
7.50	1:01:18	3:59	7:59	169 163-173	1349	187 182-192	4/12
8.00	1:05:17	3:59	7:58	171 168-177	1363	188 182-192	5/5
8.50	1:09:16	3:59	7:59	172 170-176	1373	187 184-190	1/4
9.00	1:13:30	4:14	8:29	171 160-177	1450	185 96-192	8/10
9.50	1:17:49	4:18	8:37	172 170-179	1481	182 122-198	11/4
10.00	1:21:52	4:03	8:07	173 169-185	1404	188 180-192	0/9
10.50	1:26:01	4:08	8:17	174 170-178	1441	185 132-194	6/3
11.00	1:30:02	4:01	8:03	176 168-180	1416	188 184-194	6/6
11.50	1:34:01	3:59	7:57	178 173-182	1416	185 134-194	3/11
12.00	1:38:06	4:05	8:11	178 173-181	1456	186 134-192	3/3
12.50	1:42:17	4:11	8:23	178 167-188	1492	187 146-192	3/2
13.00	1:46:20	4:03	8:05	180 174-188	1456	187 182-192	5/6
13.21	1:47:58	1:38	7:47	186 182-192	1449	187 182-192	1/4

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 1:47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	8:33
23 3.1%	8:37
20 7.4%	8:36
20 1.1%	8:06
15 3.2%	8:53
See your biggest climbs

Cadence

187 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	188	13.1	1:46:23	8:08
Walk	1.5	131	0.1	1:35	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	49.91%	More
800m	3:47	7:37	53.65%	More
1km	4:44	7:37	55.85%	More
Mile	7:41	7:41	58.34%	More
5k	25:02	8:03	62.64%	More
5 miles	40:06	8:01	63.79%	More
10k	50:15	8:05	63.73%	More
10 miles	1:21:08	8:07	64.92%	More
Half	1:47:01	8:10	64.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.34
5km	23:01	7:25	68.11
5M	38:16	7:39	66.86
10km	48:15	7:46	66.38
10M	1:20:12	8:01	65.67
Half	1:47:00	8:10	64.21
20M	2:48:07	8:24	64.15
Mara	3:44:19	8:34	63.57

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