Sun 24th Sep 2017 at 10:00am by Kimmy69

Run > General
  • Time
    4:43:53
  • Miles
    26.26
  • Min/mi
    10:49
  • Pacing
    79%
  • WAVA
    52.03
  • Stride(cm)
    90
  • Cals
    2537
  • Cadence
    166
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1694
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135/148bpm 85cal 6.29/6.55mph
2) 1m - 9:41(9:41/m) 144/152bpm 92cal 6.19/6.57mph
3) 1m - 9:21(9:21/m) 148/155bpm 90cal 6.41/7.01mph
4) 1m - 9:33(9:33/m) 148/162bpm 90cal 6.29/6.91mph
5) 1m - 9:52(9:52/m) 151/169bpm 94cal 6.08/6.53mph
6) 1m - 10:23(10:23/m) 156/184bpm 102cal 5.78/7.03mph
7) 1m - 9:56(9:56/m) 152/174bpm 90cal 6.04/7.22mph
8) 1m - 10:15(10:15/m) 159/178bpm 104cal 5.85/6.57mph
9) 1m - 9:57(9:57/m) 153/173bpm 85cal 6.03/7.03mph
10) 1m - 9:52(9:52/m) 158/168bpm 94cal 6.08/6.64mph
11) 1m - 9:59(9:59/m) 161/173bpm 101cal 6/6.51mph
12) 1m - 9:52(9:52/m) 161/172bpm 99cal 6.08/6.47mph
13) 1m - 10:48(10:48/m) 163/177bpm 108cal 5.55/6.53mph
14) 1m - 9:45(9:45/m) 169/177bpm 107cal 6.15/6.78mph
15) 1m - 10:39(10:39/m) 165/176bpm 109cal 5.63/6.55mph
16) 1m - 10:52(10:52/m) 164/179bpm 106cal 5.52/6.7mph
17) 1m - 10:53(10:53/m) 160/169bpm 95cal 5.51/6.95mph
18) 1m - 11:43(11:43/m) 158/177bpm 98cal 5.12/6.62mph
19) 1m - 12:19(12:19/m) 164/177bpm 118cal 4.87/6.26mph
20) 1m - 12:26(12:26/m) 156/175bpm 89cal 4.82/6.49mph
21) 1m - 11:08(11:08/m) 154/175bpm 71cal 5.39/6.39mph
22) 1m - 12:13(12:13/m) 159/182bpm 95cal 4.91/6.35mph
23) 1m - 11:31(11:31/m) 160/185bpm 96cal 5.21/5.99mph
24) 1m - 12:58(12:58/m) 154/178bpm 93cal 4.63/6.91mph
25) 1m - 13:05(13:05/m) 155/174bpm 94cal 4.59/6.28mph
26) 1m - 12:29(12:29/m) 158/172bpm 104cal 4.8/5.89mph
27) 0.26m - 2:52(11:15/m) 164/172bpm 28cal 5.34/6.26mph
9:32 9:41 9:21 9:33 9:52 10:23 9:56 10:15 9:57 9:52 9:59 9:52 10:48 9:45 10:39 10:52 10:53 11:43 12:19 12:26 11:08 12:13 11:31 12:58 13:05 12:29 2:52

Pace

13% 4% 11% 33% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 135 101-148 1287 177 170-182 0/78
2.00 19:13 9:41 9:41 144 135-151 1395 173 168-178 5/18
3.00 28:34 9:21 9:21 147 143-155 1375 173 168-176 2/33
4.00 38:06 9:32 9:32 148 141-162 1411 171 166-174 3/24
5.00 48:00 9:54 9:54 152 143-169 1504 170 166-180 13/23
6.00 58:21 10:21 10:21 156 137-184 1614 168 126-240 39/59
7.00 1:08:16 9:55 9:55 154 139-174 1528 166 120-176 17/46
8.00 1:18:33 10:16 10:16 160 139-176 1643 168 124-176 14/18
9.00 1:28:29 9:57 9:57 153 142-173 1521 169 118-176 5/50
10.00 1:38:22 9:52 9:52 158 149-168 1560 170 116-180 11/30
11.00 1:48:21 9:59 9:59 161 154-172 1607 170 166-174 23/7
12.00 1:58:14 9:53 9:53 162 154-170 1602 171 166-174 17/21
13.00 2:09:00 10:46 10:46 162 134-175 1745 168 118-174 12/15
14.00 2:18:48 9:47 9:47 168 160-177 1645 171 168-176 17/12
15.00 2:29:25 10:37 10:37 165 154-176 1753 165 128-174 10/12
16.00 2:40:16 10:51 10:51 164 149-177 1780 164 122-180 10/17
17.00 2:51:08 10:52 10:52 160 145-169 1737 167 114-180 5/10
18.00 3:02:51 11:44 11:44 159 138-176 1864 162 114-176 12/10
19.00 3:15:11 12:20 12:20 164 152-176 2021 156 118-176 36/11
20.00 3:27:36 12:25 12:25 157 135-175 1950 160 116-176 30/6
21.00 3:38:46 11:10 11:10 155 132-176 1730 165 102-176 1/35
22.00 3:50:58 12:12 12:12 159 140-182 1940 157 118-178 21/16
23.00 4:02:32 11:34 11:34 161 141-185 1862 163 118-176 1/26
24.00 4:15:25 12:53 12:53 155 115-177 1997 163 104-232 1/14
25.00 4:28:33 13:08 13:08 156 135-173 2048 158 116-176 12/19
26.00 4:41:02 12:29 12:29 159 139-172 1985 164 92-238 11/14
26.25 4:43:54 2:52 11:19 164 158-172 1855 169 110-192 3/1

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 304m, Flat prediction 4:42:09
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.9% 10:51
41 6.4% 9:54
30 1.9% 12:26
21 2.7% 12:03
16 6.2% 9:43
13 1.7% 9:46
See your biggest climbs

Cadence

166 (240 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 171 23.9 4:03:16 10:10
Walk 14.2 123 2.3 40:17 17:26
Still 0.1 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 43.20% More
800m 4:31 9:04 46.14% More
1km 5:41 9:09 47.70% More
Mile 9:17 9:17 49.75% More
5k 29:24 9:28 54.89% More
5 miles 48:00 9:36 54.84% More
10k 1:00:36 9:45 54.38% More
10 miles 1:38:20 9:50 55.17% More
Half 2:09:53 9:55 54.90% More
20 miles 3:27:38 10:23 53.61% More
Mara 4:43:22 10:49 51.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 51.98
5km 29:33 9:31 54.60
5M 48:56 9:47 53.79
10km 1:01:37 9:55 53.49
10M 1:42:01 10:12 53.17
Half 2:15:50 10:22 52.14
20M 3:32:42 10:38 52.33
Mara 4:43:12 10:49 52.02

Bespoke Fields

Amend your bespoke fields
overall position
Age category position
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,242 Fetchies!
Already a Fetchie? Sign in here