Sun 24th Sep 2017 at 1:00pm by morl34

Run > General

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Time
1:24:22
Miles
11.56
Min/mi
7:18
Pacing
0%
WAVA
62.83
Stride(cm)
129
Cals
1603
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 138cal 7.97/9.23mph
2) 1m - 7:59(7:59/m) 138cal 7.52/8.64mph
3) 1m - 7:03(7:03/m) 142cal 8.52/66.04mph
4) 1m - 7:33(7:33/m) 142cal 7.95/9.68mph
5) 1m - 7:13(7:13/m) 138cal 8.32/11.84mph
6) 1m - 7:26(7:26/m) 138cal 8.08/9.91mph
7) 1m - 7:23(7:23/m) 140cal 8.13/9.23mph
8) 1m - 6:49(6:49/m) 137cal 8.81/9.02mph
9) 1m - 7:18(7:18/m) 139cal 8.22/8.68mph
10) 1m - 7:13(7:13/m) 139cal 8.31/8.56mph
11) 1m - 7:04(7:04/m) 136cal 8.48/8.75mph
12) 0.56m - 3:54(6:59/m) 76cal 8.6/9.16mph

7:32 7:59 7:03 7:33 7:13 7:26 7:23 6:49 7:18 7:13 7:04 3:54

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:33	3:33	7:06	170 88-178
1.00	7:32	3:59	7:58	148 86-178
1.50	11:52	4:19	8:39	144 84-176
2.00	15:30	3:38	7:17	170 88-176
2.50	19:04	3:34	7:09	171 166-174
3.00	22:33	3:28	6:57	169 84-174
3.50	37:01	14:28	28:56	174 166-178
4.00	40:51	3:50	7:40	175 172-178
4.50	44:45	3:54	7:48	173 168-178
5.00	48:11	3:26	6:53	173 162-182
5.50	51:59	3:47	7:34	173 170-176
6.00	55:53	3:54	7:48	172 166-176
6.50	59:13	3:20	6:40	173 164-178
7.00	1:02:48	3:36	7:11	175 170-178
7.50	1:06:30	3:42	7:24	174 168-178
8.00	1:09:54	3:24	6:48	175 172-180
8.50	1:13:26	3:32	7:03	175 172-180
9.00	1:17:07	3:41	7:22	176 172-180
9.50	1:20:42	3:35	7:10	174 170-178
10.00	1:24:16	3:34	7:09	173 168-178
10.50	1:28:00	3:44	7:27	174 168-178
11.00	1:31:29	3:29	6:58	174 172-176
11.50	1:35:02	3:34	7:07	173 170-176
11.82	1:37:12	2:10	6:48	175 172-178

Cadence

171 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	11.4	1:34:02	8:13
Walk	3.3	86	0.4	3:10	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.57%	More
800m	3:18	6:38	54.22%	More
1km	4:10	6:43	56.05%	More
Mile	6:48	6:48	58.94%	More
5k	22:01	7:05	61.93%	More
5 miles	35:36	7:07	62.19%	More
10k	44:23	7:09	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.66
5km	20:57	6:45	65.07
5M	34:42	6:56	63.80
10km	43:41	7:02	63.21
10M	1:12:21	7:14	62.99
Half	1:36:20	7:21	62.06
20M	2:30:51	7:33	62.80
Mara	3:20:50	7:40	62.90

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