Sun 24th Sep 2017 at 9:00am by Cobham Runner

Run > Race

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Time
3:54:05
Miles
26.59
Min/mi
8:48
Pacing
87%
WAVA
68.18
Stride(cm)
115
Cals
3531
Cadence
159
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Berlin Marathon
M65 49/459. 11%

Split Summary
===
1) 1m - 8:39(8:39/m) 131cal 6.94/8.79mph
2) 1m - 8:05(8:05/m) 134cal 7.42/7.91mph
3) 1m - 8:16(8:16/m) 133cal 7.25/7.85mph
4) 1m - 8:30(8:30/m) 132cal 7.06/7.72mph
5) 1m - 8:08(8:08/m) 134cal 7.37/8.06mph
6) 1m - 8:36(8:36/m) 132cal 6.97/7.83mph
7) 1m - 8:03(8:03/m) 132cal 7.45/8.91mph
8) 1m - 8:07(8:07/m) 133cal 7.4/8.06mph
9) 1m - 8:09(8:09/m) 131cal 7.36/7.74mph
10) 1m - 8:42(8:42/m) 132cal 6.89/7.95mph
11) 1m - 8:23(8:23/m) 132cal 7.16/7.43mph
12) 1m - 8:27(8:27/m) 131cal 7.1/8.89mph
13) 1m - 8:35(8:35/m) 134cal 6.99/11.1mph
14) 1m - 8:25(8:25/m) 132cal 7.13/7.66mph
15) 1m - 8:45(8:45/m) 132cal 6.86/7.33mph
16) 1m - 8:53(8:53/m) 133cal 6.76/8.6mph
17) 1m - 8:40(8:40/m) 133cal 6.93/8.06mph
18) 1m - 8:54(8:54/m) 132cal 6.75/7.41mph
19) 1m - 9:15(9:15/m) 131cal 6.49/7.45mph
20) 1m - 9:08(9:08/m) 133cal 6.57/9.25mph
21) 1m - 8:58(8:58/m) 133cal 6.7/7.47mph
22) 1m - 9:15(9:15/m) 133cal 6.49/8.39mph
23) 1m - 9:53(9:53/m) 135cal 6.07/7.62mph
24) 1m - 9:43(9:43/m) 134cal 6.18/7.03mph
25) 1m - 9:42(9:42/m) 138cal 6.19/11.73mph
26) 1m - 10:29(10:29/m) 134cal 5.72/7.28mph
27) 0.59m - 5:27(9:17/m) 77cal 6.46/6.74mph

8:39 8:05 8:16 8:30 8:08 8:36 8:03 8:07 8:09 8:42 8:23 8:27 8:35 8:25 8:45 8:53 8:40 8:54 9:15 9:08 8:58 9:15 9:53 9:43 9:42 10:29 5:27

Pace

14%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:38	8:38	8:38	163 156-168	8/7
2.00	16:44	8:05	8:05	162 154-172	10/9
3.00	25:00	8:16	8:16	157 152-160	9/10
4.00	33:30	8:30	8:30	157 152-166	10/5
5.00	41:39	8:08	8:08	158 152-162	14/17
6.00	50:15	8:36	8:36	159 152-162	12/7
7.00	58:18	8:03	8:03	159 156-164	3/5
8.00	1:06:25	8:07	8:07	160 154-164	9/11
9.00	1:14:34	8:09	8:09	160 156-162	15/16
10.00	1:23:17	8:42	8:42	159 152-162	5/5
11.00	1:31:39	8:23	8:23	159 154-162	5/4
12.00	1:40:06	8:27	8:27	159 158-162	9/9
13.00	1:48:41	8:35	8:35	160 118-164	12/13
14.00	1:57:06	8:25	8:25	160 158-164	11/8
15.00	2:05:51	8:45	8:45	160 156-164	9/5
16.00	2:14:43	8:53	8:53	160 156-164	9/4
17.00	2:23:23	8:40	8:40	160 156-164	18/15
18.00	2:32:17	8:54	8:54	159 156-162	14/8
19.00	2:41:32	9:15	9:15	158 118-162	6/15
20.00	2:50:39	9:08	9:08	160 158-162	6/5
21.00	2:59:37	8:58	8:58	160 158-164	5/14
22.00	3:08:51	9:15	9:15	158 114-164	17/17
23.00	3:18:44	9:53	9:53	159 108-162	7/5
24.00	3:28:27	9:43	9:43	158 156-162	15/12
25.00	3:38:09	9:42	9:42	159 156-162	16/17
26.00	3:48:38	10:29	10:29	158 110-168	7/8
26.58	3:54:01	5:23	9:16	161 158-164	1/2

Elevation

Asc 42m, Range 34m, Flat prediction 3:53:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:40
See your biggest climbs

Cadence

159 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	26.5	3:51:36	8:45
Walk	1.0	116	0.1	2:25	23:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	48.50%	More
800m	3:52	7:46	56.64%	More
1km	4:51	7:48	58.83%	More
Mile	7:56	7:56	61.34%	More
5k	25:10	8:06	65.94%	More
5 miles	41:00	8:12	66.26%	More
10k	51:12	8:14	66.45%	More
10 miles	1:22:50	8:17	68.09%	More
Half	1:49:05	8:20	68.53%	More
20 miles	2:50:34	8:32	68.92%	More
Mara	3:50:32	8:48	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	67.25
5km	24:03	7:44	68.98
5M	39:49	7:58	68.23
10km	50:08	8:04	67.85
10M	1:23:01	8:18	67.94
Half	1:50:32	8:26	67.11
20M	2:53:05	8:39	67.92
Mara	3:50:27	8:48	68.02

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