Sun 24th Sep 2017 at 11:00am by damo_HAC
Run > Race
-
Time
1:16:43
-
Miles
13.17
-
Min/mi
5:50
-
Pacing
96%
-
WAVA
78.40
-
Stride(cm)
155
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Scottish Half Marathon - brand new PB!!
===
1) 1km - 3:30(3:30/km) 88/90rpm
2) 1km - 3:34(3:34/km) 87/91rpm
3) 1km - 3:37(3:37/km) 87/89rpm
4) 1km - 3:39(3:39/km) 87/89rpm
5) 1km - 3:36(3:36/km) 88/90rpm
6) 1km - 3:33(3:33/km) 88/89rpm
7) 1km - 3:30(3:30/km) 88/89rpm
8) 1km - 3:40(3:40/km) 88/90rpm
9) 1km - 3:36(3:36/km) 88/90rpm
10) 1km - 3:39(3:39/km) 88/90rpm
11) 1km - 3:36(3:36/km) 88/91rpm
12) 1km - 3:37(3:37/km) 88/90rpm
13) 1km - 3:34(3:34/km) 89/91rpm
14) 1km - 3:41(3:41/km) 88/90rpm
15) 1km - 3:43(3:43/km) 88/91rpm
16) 1km - 3:39(3:39/km) 89/91rpm
17) 1km - 3:40(3:40/km) 90/92rpm
18) 1km - 3:40(3:40/km) 90/92rpm
19) 1km - 3:41(3:41/km) 90/92rpm
20) 1km - 3:36(3:36/km) 90/93rpm
21) 1km - 3:35(3:35/km) 91/94rpm
22) 0.2km - 40(3:18/km) 93/95rpm
3:30 3:34 3:37 3:39 3:36 3:33 3:30 3:40 3:36 3:39 3:36 3:37 3:34 3:41 3:43 3:39 3:40 3:40 3:41 3:36 3:35 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:47 |
2:47 |
5:34 |
176 172-180 |
5/11 |
| 1.00 |
5:40 |
2:53 |
5:46 |
175 172-182 |
1/6 |
| 1.50 |
8:34 |
2:54 |
5:48 |
175 172-178 |
1/2 |
| 2.00 |
11:29 |
2:55 |
5:51 |
174 120-178 |
3/1 |
| 2.50 |
14:27 |
2:58 |
5:56 |
175 172-178 |
3/3 |
| 3.00 |
17:20 |
2:53 |
5:46 |
176 172-180 |
1/9 |
| 3.50 |
20:11 |
2:51 |
5:42 |
176 172-178 |
2/9 |
| 4.00 |
23:04 |
2:52 |
5:45 |
176 172-178 |
2/5 |
| 4.50 |
25:54 |
2:51 |
5:42 |
176 174-178 |
2/8 |
| 5.00 |
28:51 |
2:57 |
5:54 |
177 174-180 |
4/6 |
| 5.50 |
31:46 |
2:55 |
5:50 |
177 172-180 |
1/2 |
| 6.00 |
34:43 |
2:57 |
5:55 |
177 174-178 |
6/3 |
| 6.50 |
37:39 |
2:56 |
5:51 |
177 174-180 |
1/4 |
| 7.00 |
40:35 |
2:56 |
5:52 |
177 172-180 |
3/3 |
| 7.50 |
43:29 |
2:54 |
5:48 |
178 176-180 |
3/3 |
| 8.00 |
46:20 |
2:51 |
5:41 |
179 176-182 |
2/4 |
| 8.50 |
49:17 |
2:57 |
5:55 |
178 176-182 |
3/4 |
| 9.00 |
52:16 |
2:58 |
5:56 |
177 174-182 |
7/4 |
| 9.50 |
55:16 |
3:01 |
6:02 |
178 174-180 |
5/2 |
| 10.00 |
58:12 |
2:56 |
5:52 |
180 178-182 |
9/8 |
| 10.50 |
1:01:09 |
2:57 |
5:54 |
181 176-184 |
3/3 |
| 11.00 |
1:04:05 |
2:55 |
5:50 |
181 180-182 |
4/5 |
| 11.50 |
1:07:05 |
3:00 |
6:01 |
178 120-182 |
6/7 |
| 12.00 |
1:10:03 |
2:58 |
5:56 |
181 178-184 |
9/2 |
| 12.50 |
1:12:56 |
2:53 |
5:46 |
181 176-186 |
2/7 |
| 13.00 |
1:15:50 |
2:54 |
5:48 |
182 180-184 |
1/4 |
| 13.17 |
1:16:44 |
54 |
5:20 |
186 182-190 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
177 |
13.1 |
1:16:32 |
5:50 |
| Walk |
0.3 |
120 |
0 |
12 |
5:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:23 |
57.53% |
More |
| 800m |
2:45 |
5:31 |
64.66% |
More |
| 1km |
3:28 |
5:35 |
66.84% |
More |
| Mile |
5:37 |
5:37 |
70.79% |
More |
| 5k |
17:54 |
5:46 |
75.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:59 |
4:59 |
79.89 |
| 5km |
16:36 |
5:21 |
81.52 |
| 5M |
27:29 |
5:30 |
79.93 |
| 10km |
34:36 |
5:34 |
79.18 |
| 10M |
57:18 |
5:44 |
78.93 |
| Half |
1:16:17 |
5:49 |
77.78 |
| 20M |
1:59:28 |
5:58 |
78.70 |
| Mara |
2:39:03 |
6:04 |
78.82 |
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