Sun 24th Sep 2017 at 1:00pm by Bez-head

Run > General

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Time
48:52
Miles
5.47
Min/mi
8:56
Pacing
94%
WAVA
51.64
Stride(cm)
107
Cals
665
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 120cal 6.31/6.85mph
2) 1m - 9:06(9:06/m) 122cal 6.59/6.91mph
3) 1m - 9:00(9:00/m) 123cal 6.67/6.97mph
4) 1m - 8:44(8:44/m) 121cal 6.87/7.2mph
5) 1m - 8:35(8:35/m) 122cal 6.99/7.81mph
6) 0.47m - 3:57(8:28/m) 57cal 7.09/7.56mph

9:30 9:06 9:00 8:44 8:35 3:57

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:22	170 164-182
0.50	4:56	2:20	9:21	169 164-170
0.75	7:14	2:18	9:11	168 164-170
1.00	9:30	2:16	9:05	167 162-170
1.25	11:43	2:14	8:54	167 164-170
1.50	14:01	2:18	9:12	167 162-170
1.75	16:20	2:19	9:17	167 162-168
2.00	18:36	2:15	9:01	167 164-168
2.25	20:50	2:15	8:59	168 164-170
2.50	23:04	2:13	8:54	166 164-168
2.75	25:17	2:14	8:54	168 166-170
3.00	27:36	2:18	9:13	167 164-168
3.25	29:42	2:07	8:26	168 164-170
3.50	31:58	2:16	9:05	167 164-170
3.75	34:08	2:10	8:39	167 164-168
4.00	36:20	2:12	8:47	167 164-170
4.25	38:33	2:13	8:52	168 166-170
4.50	40:41	2:08	8:32	168 162-172
4.75	42:49	2:08	8:32	168 164-172
5.00	44:55	2:06	8:26	169 164-172
5.25	47:06	2:11	8:43	170 166-174
5.47	48:52	1:46	8:14	170 166-174

Cadence

168 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.5	48:52	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.14%	More
800m	4:11	8:26	44.68%	More
1km	5:15	8:27	46.49%	More
Mile	8:29	8:29	49.09%	More
5k	27:05	8:43	52.28%	More
5 miles	44:16	8:51	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	26:50	8:38	52.76
5M	44:26	8:53	51.82
10km	55:56	9:00	51.38
10M	1:32:38	9:16	51.25
Half	2:03:20	9:25	50.52
20M	3:13:07	9:39	51.12
Mara	4:17:08	9:49	51.20

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