Sun 24th Sep 2017 at 10:00am by anyonebutmatt

Run > General

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Time
3:40:44
Miles
26.21
Min/mi
8:25
Pacing
87%
WAVA
55.25
Stride(cm)
99
Cals
3328
Cadence
193
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 126cal 6.91/7.58mph
2) 1m - 8:26(8:26/m) 127cal 7.11/7.39mph
3) 1m - 8:20(8:20/m) 127cal 7.21/7.85mph
4) 1m - 8:18(8:18/m) 127cal 7.23/7.51mph
5) 1m - 8:37(8:37/m) 129cal 6.96/7.51mph
6) 1m - 8:22(8:22/m) 128cal 7.18/9.48mph
7) 1m - 8:33(8:33/m) 126cal 7.01/11.17mph
8) 1m - 8:12(8:12/m) 128cal 7.32/8.5mph
9) 1m - 8:17(8:17/m) 127cal 7.25/8.27mph
10) 1m - 8:22(8:22/m) 128cal 7.16/7.68mph
11) 1m - 8:17(8:17/m) 127cal 7.24/7.47mph
12) 1m - 8:09(8:09/m) 128cal 7.37/7.66mph
13) 1m - 8:08(8:08/m) 128cal 7.37/7.81mph
14) 1m - 8:06(8:06/m) 128cal 7.4/7.7mph
15) 1m - 8:06(8:06/m) 127cal 7.41/8.16mph
16) 1m - 8:11(8:11/m) 127cal 7.32/7.87mph
17) 1m - 8:16(8:16/m) 127cal 7.25/7.51mph
18) 1m - 8:19(8:19/m) 127cal 7.22/7.68mph
19) 1m - 8:45(8:45/m) 129cal 6.86/7.45mph
20) 1m - 8:27(8:27/m) 124cal 7.1/7.68mph
21) 1m - 8:14(8:14/m) 128cal 7.29/7.66mph
22) 1m - 9:13(9:13/m) 132cal 6.52/12.44mph
23) 1m - 7:59(7:59/m) 129cal 7.52/15.8mph
24) 1m - 9:16(9:16/m) 115cal 6.47/33.12mph
25) 1m - 8:55(8:55/m) 132cal 6.73/24.8mph
26) 1m - 8:38(8:38/m) 122cal 6.95/7.51mph
27) 0.21m - 1:36(7:42/m) 25cal 7.79/7.78mph

8:41 8:26 8:20 8:18 8:37 8:22 8:33 8:12 8:17 8:22 8:17 8:09 8:08 8:06 8:06 8:11 8:16 8:19 8:45 8:27 8:14 9:13 7:59 9:16 8:55 8:38 1:36

Pin Map

0mi in 0

Pace

16%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:41	8:41	8:41	194 190-198	0/80
2.00	17:08	8:28	8:28	194 184-198	9/15
3.00	25:27	8:18	8:18	194 190-198	2/33
4.00	33:44	8:17	8:17	194 186-198	2/25
5.00	42:22	8:38	8:38	192 180-198	20/24
6.00	50:43	8:21	8:21	191 182-198	31/68
7.00	59:20	8:36	8:36	192 182-198	17/50
8.00	1:07:33	8:13	8:13	193 188-198	14/16
9.00	1:15:46	8:13	8:13	193 184-198	4/50
10.00	1:24:08	8:22	8:22	193 184-198	10/27
11.00	1:32:25	8:17	8:17	193 188-196	22/8
12.00	1:40:34	8:09	8:09	193 96-198	24/20
13.00	1:48:42	8:08	8:08	195 190-198	6/11
14.00	1:56:48	8:06	8:06	195 192-198	14/8
15.00	2:04:55	8:06	8:06	196 194-198	13/15
16.00	2:13:05	8:11	8:11	195 190-198	9/10
17.00	2:21:22	8:16	8:16	195 190-198	8/12
18.00	2:29:41	8:19	8:19	194 178-198	10/10
19.00	2:38:26	8:45	8:45	192 182-198	44/11
20.00	2:46:53	8:26	8:26	193 186-200	25/7
21.00	2:55:07	8:14	8:14	195 192-198	0/36
22.00	3:04:19	9:12	9:12	184 118-198	22/13
23.00	3:12:18	8:00	8:00	195 192-198	2/27
24.00	3:21:34	9:15	9:15	192 118-204	1/15
25.00	3:30:29	8:56	8:56	192 118-198	12/21
26.00	3:39:07	8:38	8:38	193 118-198	11/14
26.21	3:40:43	1:36	7:44	198 196-200	2/2

Elevation

Asc 42m, Range 302m, Flat prediction 3:38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.9%	8:47
43 8.3%	9:26
30 1.7%	8:27
22 2.1%	9:45
14 9.4%	8:56
14 2.4%	8:22
See your biggest climbs

Cadence

193 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	194	25.9	3:36:50	8:22
Walk	1.8	127	0.3	3:53	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.92%	More
800m	3:50	7:42	44.05%	More
1km	4:54	7:52	45.18%	More
Mile	7:53	7:53	48.58%	More
5k	25:06	8:05	51.74%	More
5 miles	40:40	8:08	52.16%	More
10k	50:39	8:09	52.42%	More
10 miles	1:21:58	8:12	53.59%	More
Half	1:48:04	8:15	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.73
5km	22:39	7:17	57.34
5M	37:39	7:32	56.34
10km	47:29	7:39	55.92
10M	1:18:54	7:53	55.67
Half	1:45:16	8:02	54.81
20M	2:45:23	8:16	55.28
Mara	3:40:39	8:25	55.25

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