-
Time
1:42:35
-
Miles
12.02
-
Min/mi
8:32
-
Pacing
54%
-
WAVA
58.69
-
Stride(cm)
117
-
Cals
968
-
Cadence
161
-
Asc(m)
42
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.02m - 1:42:35(8:32/m) 968cal 7.03/10.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:28 |
160 120-164 |
13/1 |
1.00 |
8:45 |
4:31 |
9:02 |
160 120-166 |
27/0 |
1.50 |
13:23 |
4:38 |
9:15 |
160 156-162 |
51/0 |
2.00 |
17:35 |
4:12 |
8:23 |
161 158-166 |
24/1 |
2.50 |
21:10 |
3:35 |
7:10 |
164 158-168 |
3/20 |
3.00 |
25:08 |
3:58 |
7:56 |
163 158-170 |
20/3 |
3.50 |
29:04 |
3:57 |
7:53 |
164 120-176 |
7/26 |
4.00 |
33:41 |
4:36 |
9:13 |
160 104-172 |
30/12 |
4.50 |
38:09 |
4:28 |
8:56 |
161 122-168 |
20/8 |
5.00 |
42:13 |
4:05 |
8:09 |
163 158-174 |
11/30 |
5.50 |
50:47 |
8:34 |
17:07 |
159 120-176 |
64/14 |
6.00 |
56:41 |
5:54 |
11:48 |
157 136-174 |
92/1 |
6.50 |
1:01:53 |
5:12 |
10:23 |
161 122-182 |
7/93 |
7.00 |
1:09:22 |
7:29 |
14:58 |
153 84-238 |
0/138 |
7.50 |
1:13:17 |
3:55 |
7:51 |
164 120-178 |
7/54 |
8.00 |
1:17:07 |
3:49 |
7:39 |
163 160-168 |
8/5 |
8.50 |
1:21:01 |
3:54 |
7:49 |
163 158-176 |
17/0 |
9.00 |
1:24:31 |
3:30 |
7:00 |
166 162-172 |
2/16 |
9.50 |
1:28:32 |
4:01 |
8:02 |
163 160-174 |
16/0 |
10.00 |
1:32:01 |
3:29 |
6:59 |
166 160-172 |
3/22 |
10.50 |
1:35:42 |
3:41 |
7:22 |
166 162-170 |
7/10 |
11.00 |
1:39:20 |
3:37 |
7:15 |
164 160-168 |
8/6 |
11.50 |
1:43:44 |
4:25 |
8:49 |
162 156-168 |
34/3 |
12.00 |
1:47:41 |
3:57 |
7:53 |
162 120-166 |
10/10 |
12.02 |
1:47:50 |
9 |
7:03 |
164 162-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
168 13.5% |
12:10
|
117 3.7% |
8:48
|
41 4.7% |
8:52
|
34 7.8% |
8:57
|
27 1.8% |
8:05
|
20 3.2% |
8:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
162 |
11.8 |
1:39:41 |
8:28 |
Walk |
5.0 |
128 |
0.2 |
5:25 |
22:49 |
Still |
2.5 |
- |
- |
2:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
51.49% |
More |
800m |
3:25 |
6:53 |
55.17% |
More |
1km |
4:21 |
6:59 |
56.85% |
More |
Mile |
7:06 |
7:06 |
60.00% |
More |
5k |
22:54 |
7:22 |
64.94% |
More |
5 miles |
38:16 |
7:39 |
63.25% |
More |
10k |
53:01 |
8:32 |
57.08% |
More |
10 miles |
1:25:20 |
8:32 |
58.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.91 |
5km |
24:27 |
7:52 |
60.83 |
5M |
40:29 |
8:06 |
59.78 |
10km |
50:58 |
8:12 |
59.38 |
10M |
1:24:24 |
8:26 |
58.93 |
Half |
1:52:23 |
8:35 |
57.73 |
20M |
2:55:59 |
8:48 |
57.90 |
Mara |
3:54:18 |
8:57 |
57.55 |
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