Sun 24th Sep 2017 at 9:00am by The wee beastie

Run > General

Follow User
0 👍

Time
1:42:35
Miles
12.02
Min/mi
8:32
Pacing
54%
WAVA
58.69
Stride(cm)
117
Cals
968
Cadence
161
Asc(m)
42
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 12.02m - 1:42:35(8:32/m) 968cal 7.03/10.96mph

1:42:35

Pace

27%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	160 120-164	13/1
1.00	8:45	4:31	9:02	160 120-166	27/0
1.50	13:23	4:38	9:15	160 156-162	51/0
2.00	17:35	4:12	8:23	161 158-166	24/1
2.50	21:10	3:35	7:10	164 158-168	3/20
3.00	25:08	3:58	7:56	163 158-170	20/3
3.50	29:04	3:57	7:53	164 120-176	7/26
4.00	33:41	4:36	9:13	160 104-172	30/12
4.50	38:09	4:28	8:56	161 122-168	20/8
5.00	42:13	4:05	8:09	163 158-174	11/30
5.50	50:47	8:34	17:07	159 120-176	64/14
6.00	56:41	5:54	11:48	157 136-174	92/1
6.50	1:01:53	5:12	10:23	161 122-182	7/93
7.00	1:09:22	7:29	14:58	153 84-238	0/138
7.50	1:13:17	3:55	7:51	164 120-178	7/54
8.00	1:17:07	3:49	7:39	163 160-168	8/5
8.50	1:21:01	3:54	7:49	163 158-176	17/0
9.00	1:24:31	3:30	7:00	166 162-172	2/16
9.50	1:28:32	4:01	8:02	163 160-174	16/0
10.00	1:32:01	3:29	6:59	166 160-172	3/22
10.50	1:35:42	3:41	7:22	166 162-170	7/10
11.00	1:39:20	3:37	7:15	164 160-168	8/6
11.50	1:43:44	4:25	8:49	162 156-168	34/3
12.00	1:47:41	3:57	7:53	162 120-166	10/10
12.02	1:47:50	9	7:03	164 162-166	0/0

Elevation

Asc 42m, Range 296m, Flat prediction 1:38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
168 13.5%	12:10
117 3.7%	8:48
41 4.7%	8:52
34 7.8%	8:57
27 1.8%	8:05
20 3.2%	8:03
See your biggest climbs

Cadence

161 (238 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	11.8	1:39:41	8:28
Walk	5.0	128	0.2	5:25	22:49
Still	2.5	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	51.49%	More
800m	3:25	6:53	55.17%	More
1km	4:21	6:59	56.85%	More
Mile	7:06	7:06	60.00%	More
5k	22:54	7:22	64.94%	More
5 miles	38:16	7:39	63.25%	More
10k	53:01	8:32	57.08%	More
10 miles	1:25:20	8:32	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.91
5km	24:27	7:52	60.83
5M	40:29	8:06	59.78
10km	50:58	8:12	59.38
10M	1:24:24	8:26	58.93
Half	1:52:23	8:35	57.73
20M	2:55:59	8:48	57.90
Mara	3:54:18	8:57	57.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry