Sun 24th Sep 2017 at 9:00am by athlete_tucks

Run > General
  • Time
    2:28:20
  • Miles
    26.43
  • Min/mi
    5:37
  • Pacing
    95%
  • WAVA
    83.59
  • Stride(cm)
    167
  • Cals
    2158
  • Cadence
    172
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    891
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 95/116bpm 33cal 11/13.3mph
2) 1m - 5:27(5:27/m) 133/164bpm 61cal 11/11.79mph
3) 1m - 5:28(5:28/m) 162/176bpm 85cal 10.99/11.21mph
4) 1m - 5:36(5:36/m) 161/176bpm 87cal 10.71/11.08mph
5) 1m - 5:28(5:28/m) 161/164bpm 84cal 10.96/11.21mph
6) 1m - 5:37(5:37/m) 160/164bpm 86cal 10.69/11.06mph
7) 1m - 5:30(5:30/m) 158/163bpm 83cal 10.9/11.1mph
8) 1m - 5:30(5:30/m) 158/168bpm 82cal 10.89/11.23mph
9) 1m - 5:35(5:35/m) 154/160bpm 80cal 10.76/11.5mph
10) 1m - 5:35(5:35/m) 160/173bpm 84cal 10.76/10.98mph
11) 1m - 5:37(5:37/m) 161/165bpm 86cal 10.68/11.12mph
12) 1m - 5:38(5:38/m) 165/182bpm 88cal 10.64/10.62mph
13) 1m - 5:42(5:42/m) 162/167bpm 87cal 10.54/10.85mph
14) 1m - 5:43(5:43/m) 161/172bpm 84cal 10.5/11.1mph
15) 1m - 5:37(5:37/m) 169/176bpm 90cal 10.68/11.02mph
16) 1m - 5:37(5:37/m) 165/172bpm 87cal 10.67/11.25mph
17) 1m - 5:46(5:46/m) 165/168bpm 89cal 10.41/10.83mph
18) 1m - 5:50(5:50/m) 171/202bpm 95cal 10.28/10.92mph
19) 1m - 5:40(5:40/m) 165/171bpm 87cal 10.57/10.96mph
20) 1m - 5:40(5:40/m) 166/175bpm 88cal 10.57/10.79mph
21) 1m - 5:34(5:34/m) 166/170bpm 86cal 10.77/11.19mph
22) 1m - 5:42(5:42/m) 166/170bpm 88cal 10.52/10.92mph
23) 1m - 5:38(5:38/m) 165/169bpm 86cal 10.64/11.29mph
24) 1m - 5:37(5:37/m) 159/169bpm 69cal 10.67/11mph
25) 1m - 5:45(5:45/m) 159/163bpm 73cal 10.44/11.06mph
26) 1m - 5:39(5:39/m) 161/174bpm 76cal 10.63/11.84mph
27) 0.43m - 2:19(5:21/m) 164/169bpm 34cal 11.22/11.73mph
5:27 5:27 5:28 5:36 5:28 5:37 5:30 5:30 5:35 5:35 5:37 5:38 5:42 5:43 5:37 5:37 5:46 5:50 5:40 5:40 5:34 5:42 5:38 5:37 5:45 5:39 2:19

Pace

1% 58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 5:27 5:27 5:27 95 50-114 517 178 116-204
2.00 10:53 5:26 5:26 136 86-163 740 174 172-178
3.00 16:22 5:29 5:29 162 158-175 887 173 172-178
4.00 21:58 5:36 5:36 161 156-175 902 173 170-180
5.00 27:26 5:28 5:28 161 155-164 881 173 172-178
6.00 33:03 5:37 5:37 161 154-164 904 172 170-174
7.00 38:33 5:30 5:30 158 151-163 870 172 170-176
8.00 44:04 5:31 5:31 159 154-168 876 172 168-176
9.00 49:39 5:35 5:35 154 145-160 859 172 170-174
10.00 55:13 5:35 5:35 160 152-173 893 172 170-174
11.00 1:00:50 5:37 5:37 161 158-165 904 172 170-174
12.00 1:06:28 5:38 5:38 165 160-181 928 172 170-174
13.00 1:12:10 5:42 5:42 162 157-167 924 171 168-172
14.00 1:17:53 5:43 5:43 162 155-172 926 171 168-174
15.00 1:23:30 5:37 5:37 169 162-176 949 171 168-174
16.00 1:29:07 5:37 5:37 165 161-172 927 171 168-174
17.00 1:34:53 5:46 5:46 165 162-168 951 171 166-174
18.00 1:40:43 5:50 5:50 171 160-201 998 171 166-174
19.00 1:46:24 5:40 5:40 165 161-171 936 171 168-174
20.00 1:52:04 5:40 5:40 166 161-175 942 171 168-172
21.00 1:57:38 5:34 5:34 166 161-170 925 171 170-174
22.00 2:03:20 5:42 5:42 166 161-170 946 171 168-174
23.00 2:08:59 5:38 5:38 165 161-169 930 171 168-172
24.00 2:14:36 5:37 5:37 159 151-169 894 171 168-174
25.00 2:20:21 5:45 5:45 159 154-163 914 171 168-172
26.00 2:26:00 5:39 5:39 161 154-174 909 173 168-180
26.42 2:28:16 2:16 5:23 164 161-169 882 175 170-180

Heart

159/201max
  • Show Beats/Mile

Cadence

172 (204 max) Stride Length: 167cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 26.4 2:28:15 5:37
Walk 0.0 116 0 1 2:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 59.33% More
800m 2:37 5:16 65.23% More
1km 3:16 5:15 68.50% More
Mile 5:23 5:23 71.88% More
5k 16:57 5:27 77.53% More
5 miles 27:26 5:29 77.96% More
10k 34:14 5:31 78.15% More
10 miles 55:13 5:31 80.06% More
Half 1:12:45 5:33 80.41% More
20 miles 1:52:04 5:36 82.07% More
Mara 2:27:04 5:37 83.40% More

Predictions

Dist Time Per Mile WAVA
1M 4:37 4:37 83.84
5km 15:20 4:56 85.72
5M 25:24 5:05 84.22
10km 31:58 5:09 83.68
10M 52:57 5:18 83.49
Half 1:10:29 5:23 82.35
20M 1:50:23 5:31 83.33
Mara 2:26:58 5:37 83.45

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