Sun 24th Sep 2017 at 9:00am by susi
Run > General
-
Time
1:06:07
-
Miles
6.24
-
Min/mi
10:36
-
Pacing
84%
-
WAVA
54.87
-
Stride(cm)
89
-
Cals
299
-
Cadence
171
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 49cal 5.99/7.01mph
2) 1m - 9:58(9:58/m) 50cal 6.02/7.35mph
3) 1m - 9:59(9:59/m) 48cal 6.01/7.22mph
4) 1m - 11:37(11:37/m) 48cal 5.16/6.2mph
5) 1m - 10:23(10:23/m) 48cal 5.78/7.68mph
6) 1m - 11:33(11:33/m) 48cal 5.2/7.37mph
7) 0.24m - 2:37(11:02/m) 8cal 5.43/6.43mph
10:01 9:58 9:59 11:37 10:23 11:33 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:29 |
174 166-180 |
7/8 |
0.50 |
5:31 |
2:39 |
10:34 |
176 166-180 |
8/1 |
0.75 |
7:42 |
2:11 |
8:45 |
177 170-182 |
0/18 |
1.00 |
10:00 |
2:18 |
9:11 |
177 172-180 |
0/15 |
1.25 |
12:07 |
2:08 |
8:31 |
179 176-182 |
0/13 |
1.50 |
14:16 |
2:08 |
8:32 |
181 174-184 |
0/9 |
1.75 |
16:58 |
2:43 |
10:50 |
175 168-182 |
8/4 |
2.00 |
19:58 |
3:00 |
11:58 |
161 122-180 |
18/0 |
2.25 |
22:08 |
2:10 |
8:42 |
179 170-184 |
0/20 |
2.50 |
24:47 |
2:39 |
10:38 |
170 122-182 |
3/2 |
2.75 |
27:20 |
2:33 |
10:10 |
178 174-180 |
11/0 |
3.00 |
29:57 |
2:37 |
10:26 |
174 122-182 |
6/2 |
3.25 |
32:38 |
2:41 |
10:45 |
171 122-178 |
11/0 |
3.50 |
35:44 |
3:06 |
12:25 |
160 122-180 |
8/1 |
3.75 |
38:50 |
3:06 |
12:23 |
160 122-178 |
14/0 |
4.00 |
41:34 |
2:44 |
10:56 |
169 122-180 |
2/1 |
4.25 |
44:00 |
2:26 |
9:42 |
179 174-180 |
0/8 |
4.50 |
46:37 |
2:37 |
10:30 |
171 122-180 |
1/6 |
4.75 |
49:19 |
2:42 |
10:47 |
169 122-180 |
2/2 |
5.00 |
51:56 |
2:38 |
10:31 |
175 122-182 |
4/12 |
5.25 |
55:18 |
3:21 |
13:25 |
158 122-180 |
11/0 |
5.50 |
58:05 |
2:48 |
11:11 |
173 122-180 |
12/4 |
5.75 |
1:00:33 |
2:28 |
9:52 |
178 170-186 |
3/26 |
6.00 |
1:03:30 |
2:56 |
11:44 |
153 122-180 |
8/0 |
6.24 |
1:06:07 |
2:37 |
11:06 |
167 122-180 |
12/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 3.4% |
11:51
|
28 4.6% |
11:21
|
25 4.6% |
12:41
|
24 2.9% |
11:27
|
17 2.9% |
10:59
|
16 1.9% |
10:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
50.29% |
More |
800m |
4:14 |
8:31 |
54.17% |
More |
1km |
5:22 |
8:37 |
55.61% |
More |
Mile |
8:44 |
8:44 |
57.81% |
More |
5k |
30:54 |
9:57 |
57.08% |
More |
5 miles |
51:50 |
10:22 |
55.63% |
More |
10k |
1:05:45 |
10:35 |
54.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
53.13 |
5km |
31:34 |
10:10 |
55.87 |
5M |
52:17 |
10:27 |
55.15 |
10km |
1:05:49 |
10:36 |
54.89 |
10M |
1:49:00 |
10:54 |
54.72 |
Half |
2:25:07 |
11:05 |
53.74 |
20M |
3:47:15 |
11:22 |
54.14 |
Mara |
5:02:34 |
11:33 |
53.94 |
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