Sun 24th Sep 2017 at 9:00am by susi

Run > General

  • Time
    1:06:07
  • Miles
    6.24
  • Min/mi
    10:36
  • Pacing
    84%
  • WAVA
    54.87
  • Stride(cm)
    89
  • Cals
    299
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 49cal 5.99/7.01mph
2) 1m - 9:58(9:58/m) 50cal 6.02/7.35mph
3) 1m - 9:59(9:59/m) 48cal 6.01/7.22mph
4) 1m - 11:37(11:37/m) 48cal 5.16/6.2mph
5) 1m - 10:23(10:23/m) 48cal 5.78/7.68mph
6) 1m - 11:33(11:33/m) 48cal 5.2/7.37mph
7) 0.24m - 2:37(11:02/m) 8cal 5.43/6.43mph
10:01 9:58 9:59 11:37 10:23 11:33 2:37

Pace

34% 14% 14% 9% 11% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 174 166-180 7/8
0.50 5:31 2:39 10:34 176 166-180 8/1
0.75 7:42 2:11 8:45 177 170-182 0/18
1.00 10:00 2:18 9:11 177 172-180 0/15
1.25 12:07 2:08 8:31 179 176-182 0/13
1.50 14:16 2:08 8:32 181 174-184 0/9
1.75 16:58 2:43 10:50 175 168-182 8/4
2.00 19:58 3:00 11:58 161 122-180 18/0
2.25 22:08 2:10 8:42 179 170-184 0/20
2.50 24:47 2:39 10:38 170 122-182 3/2
2.75 27:20 2:33 10:10 178 174-180 11/0
3.00 29:57 2:37 10:26 174 122-182 6/2
3.25 32:38 2:41 10:45 171 122-178 11/0
3.50 35:44 3:06 12:25 160 122-180 8/1
3.75 38:50 3:06 12:23 160 122-178 14/0
4.00 41:34 2:44 10:56 169 122-180 2/1
4.25 44:00 2:26 9:42 179 174-180 0/8
4.50 46:37 2:37 10:30 171 122-180 1/6
4.75 49:19 2:42 10:47 169 122-180 2/2
5.00 51:56 2:38 10:31 175 122-182 4/12
5.25 55:18 3:21 13:25 158 122-180 11/0
5.50 58:05 2:48 11:11 173 122-180 12/4
5.75 1:00:33 2:28 9:52 178 170-186 3/26
6.00 1:03:30 2:56 11:44 153 122-180 8/0
6.24 1:06:07 2:37 11:06 167 122-180 12/0

Elevation

Asc 42m, Range 67m, Flat prediction 1:01:29
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.4% 11:51
28 4.6% 11:21
25 4.6% 12:41
24 2.9% 11:27
17 2.9% 10:59
16 1.9% 10:19
See your biggest climbs

Cadence

171 (186 max) Stride Length: 89cm Run: 88.2% Walk: 11.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 50.29% More
800m 4:14 8:31 54.17% More
1km 5:22 8:37 55.61% More
Mile 8:44 8:44 57.81% More
5k 30:54 9:57 57.08% More
5 miles 51:50 10:22 55.63% More
10k 1:05:45 10:35 54.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 53.13
5km 31:34 10:10 55.87
5M 52:17 10:27 55.15
10km 1:05:49 10:36 54.89
10M 1:49:00 10:54 54.72
Half 2:25:07 11:05 53.74
20M 3:47:15 11:22 54.14
Mara 5:02:34 11:33 53.94
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