Sun 24th Sep 2017 at 9:00am by Mascott

Run > General

Hospice In The Weald 10K

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Time
5:24
Miles
0.58
Min/mi
9:19
WAVA
41.18
Stride(cm)
113
Cals
51
Cadence
152
BPM
120
%MHR
65
B/mi
1120
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:24(9:22/m) 122/134bpm 51cal 6.41/7.85mph

5:24

Pin Map

0mi in 0

Pace

33%

22%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:02	104 87-119	1252	155 154-156
0.13	1:24	39	10:29	125 119-131	1310	153 150-156
0.19	2:43	1:18	20:55	125 114-131	2615	142 104-156
0.25	3:07	24	6:23	109 95-121	696	150 104-158
0.31	3:37	30	7:59	124 117-133	990	154 154-156
0.38	4:10	33	8:49	126 122-128	1112	154 150-158
0.44	4:42	32	8:29	128 126-129	1086	154 154-154
0.50	5:18	37	9:48	126 124-127	1234	154 152-156
0.56	5:56	37	9:54	129 128-131	1277	153 152-156

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	153	0.6	5:12	9:22
Walk	12.3	113	0	44	1:18:31
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	40.74%	More
800m	4:39	9:22	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.04
5km	36:45	11:50	38.23
5M	1:03:19	12:40	36.07
10km	1:21:10	13:04	35.12
10M	2:19:48	13:59	33.68
Half	3:10:20	14:32	32.46
20M	5:08:41	15:26	31.72
Mara	7:00:16	16:02	31.06

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