Sun 24th Sep 2017 at 9:00am by Shiny72

Run > General
  • Time
    1:24:00
  • Miles
    13.20
  • Min/mi
    6:22
  • Pacing
    94%
  • WAVA
    74.75
  • Stride(cm)
    141
  • Cals
    1494
  • Cadence
    180
  • BPM
    167
  • %MHR
    99.7
  • B/mi
    1065
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 157/165bpm 103cal 9.47/10.06mph
2) 1m - 6:18(6:18/m) 170/175bpm 115cal 9.53/10.37mph
3) 1m - 6:50(6:50/m) 170/173bpm 126cal 8.77/9.6mph
4) 1m - 5:57(5:57/m) 169/174bpm 108cal 10.08/10.77mph
5) 1m - 6:24(6:24/m) 168/170bpm 115cal 9.36/10.1mph
6) 1m - 6:32(6:32/m) 169/171bpm 118cal 9.17/9.6mph
7) 1m - 6:20(6:20/m) 169/173bpm 114cal 9.47/10.18mph
8) 1m - 6:16(6:16/m) 167/170bpm 111cal 9.58/10.18mph
9) 1m - 6:27(6:27/m) 167/170bpm 113cal 9.29/9.5mph
10) 1m - 6:33(6:33/m) 167/169bpm 115cal 9.16/9.77mph
11) 1m - 6:30(6:30/m) 168/169bpm 114cal 9.23/9.56mph
12) 1m - 6:14(6:14/m) 168/170bpm 110cal 9.61/9.81mph
13) 1m - 6:15(6:15/m) 170/174bpm 113cal 9.61/9.93mph
14) 0.2m - 1:02(5:04/m) 174/176bpm 19cal 11.83/15.49mph
6:20 6:18 6:50 5:57 6:24 6:32 6:20 6:16 6:27 6:33 6:30 6:14 6:15 1:02
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Pace

10% 82% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:20 148 102-161 938 177 116-192 3/7
1.00 6:21 3:11 6:21 163 160-165 1036 180 178-184 3/2
1.50 9:27 3:06 6:12 167 166-170 1036 180 176-184 10/3
2.00 12:38 3:12 6:23 172 167-174 1099 176 166-186 25/18
2.50 15:54 3:15 6:30 169 167-171 1099 176 166-182 14/11
3.00 19:29 3:35 7:10 172 170-173 1234 172 162-178 24/3
3.50 22:28 3:00 5:59 170 164-174 1018 180 170-184 8/30
4.00 25:26 2:58 5:55 167 164-170 989 182 178-186 1/18
4.50 28:37 3:11 6:23 168 167-170 1072 180 176-184 5/1
5.00 31:50 3:13 6:26 168 167-169 1081 180 178-182 6/4
5.50 35:08 3:18 6:36 170 168-171 1121 180 178-182 9/0
6.00 38:23 3:15 6:29 169 168-170 1096 180 176-186 7/5
6.50 41:37 3:14 6:28 169 166-172 1093 177 166-186 14/10
7.00 44:43 3:06 6:12 167 166-169 1035 182 178-186 1/10
7.50 47:50 3:07 6:14 167 165-168 1041 181 178-184 5/13
8.00 50:59 3:09 6:18 168 167-169 1058 180 176-184 5/5
8.50 54:11 3:12 6:25 167 165-169 1071 180 176-186 0/4
9.00 57:26 3:15 6:29 166 161-169 1077 180 176-184 9/10
9.50 1:00:46 3:20 6:41 168 167-169 1123 177 166-184 11/4
10.00 1:03:59 3:13 6:25 166 164-167 1066 180 174-184 0/9
10.50 1:07:16 3:17 6:34 167 166-169 1095 179 172-182 6/3
11.00 1:10:30 3:14 6:27 168 167-169 1085 181 178-184 5/6
11.50 1:13:35 3:05 6:10 168 167-170 1037 180 174-184 4/11
12.00 1:16:44 3:09 6:18 168 167-169 1060 180 178-182 3/4
12.50 1:19:55 3:11 6:23 169 168-170 1079 181 176-184 3/2
13.00 1:22:59 3:03 6:06 172 169-174 1050 182 178-190 5/6
13.19 1:23:57 58 5:05 174 173-175 884 189 182-208 1/4

Heart

167/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 1:22:56
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.8% 6:34
23 2.9% 6:51
20 8.1% 6:38
20 1.1% 6:31
15 3.2% 6:50
10 2.0% 6:53
See your biggest climbs

Cadence

180 (208 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 13.2 1:23:53 6:22
Walk 0.1 116 0 4 7:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 60.45% More
800m 2:50 5:42 65.53% More
1km 3:35 5:46 67.56% More
Mile 5:56 5:56 69.58% More
5k 19:23 6:14 72.50% More
5 miles 31:30 6:18 72.53% More
10k 39:22 6:20 72.42% More
10 miles 1:03:15 6:20 74.43% More
Half 1:23:20 6:22 74.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 76.03
5km 18:06 5:50 77.62
5M 29:59 6:00 76.18
10km 37:46 6:05 75.48
10M 1:02:34 6:15 75.25
Half 1:23:19 6:22 74.16
20M 2:10:33 6:32 75.00
Mara 2:53:52 6:38 75.09

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