Sun 24th Sep 2017 at 7:00am by Jock Itch
Run > General
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Time
59:47
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Miles 8.01
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Min/mi 7:28
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Pacing
94%
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WAVA
63.93
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Stride(cm)
129
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Cals
886
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Cadence
167
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BPM
160
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%MHR
84.3
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B/mi 1196
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Asc(m)
42
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 158/174bpm 111cal 8.12/12.36mph
2) 1m - 7:36(7:36/m) 158/167bpm 114cal 7.9/9.14mph
3) 1m - 7:31(7:31/m) 160/166bpm 114cal 7.98/10.71mph
4) 1m - 7:22(7:22/m) 159/166bpm 111cal 8.15/9.14mph
5) 1m - 7:20(7:20/m) 158/165bpm 108cal 8.18/11.67mph
6) 1m - 7:31(7:31/m) 165/173bpm 112cal 7.99/12.67mph
7) 1m - 7:37(7:37/m) 164/171bpm 108cal 7.88/9.04mph
8) 1m - 7:24(7:24/m) 165/170bpm 108cal 8.1/14.61mph
9) 0.01m - 3(7:37/m) 165/166bpm 7.87/8.29mph
===
1) 1m - 7:23(7:23/m) 158/174bpm 111cal 8.12/12.36mph
2) 1m - 7:36(7:36/m) 158/167bpm 114cal 7.9/9.14mph
3) 1m - 7:31(7:31/m) 160/166bpm 114cal 7.98/10.71mph
4) 1m - 7:22(7:22/m) 159/166bpm 111cal 8.15/9.14mph
5) 1m - 7:20(7:20/m) 158/165bpm 108cal 8.18/11.67mph
6) 1m - 7:31(7:31/m) 165/173bpm 112cal 7.99/12.67mph
7) 1m - 7:37(7:37/m) 164/171bpm 108cal 7.88/9.04mph
8) 1m - 7:24(7:24/m) 165/170bpm 108cal 8.1/14.61mph
9) 0.01m - 3(7:37/m) 165/166bpm 7.87/8.29mph
7:23 7:36 7:31 7:22 7:20 7:31 7:37 7:24 3
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:53 | 1:53 | 7:31 | 145 74-169 | 1089 | 164 150-170 | 1/3 |
0.50 | 3:46 | 1:53 | 7:31 | 169 167-174 | 1272 | 170 166-176 | 10/3 |
0.75 | 5:37 | 1:51 | 7:25 | 157 150-168 | 1165 | 168 166-170 | 2/5 |
1.00 | 7:23 | 1:46 | 7:04 | 155 152-158 | 1095 | 170 164-176 | 6/2 |
1.25 | 9:20 | 1:58 | 7:50 | 161 151-165 | 1262 | 171 164-192 | 9/3 |
1.50 | 11:14 | 1:54 | 7:36 | 159 156-162 | 1208 | 166 160-172 | 7/0 |
1.75 | 13:13 | 1:58 | 7:54 | 161 159-163 | 1271 | 167 162-174 | 6/0 |
2.00 | 14:58 | 1:46 | 7:03 | 147 141-157 | 1035 | 167 160-196 | 0/15 |
2.25 | 16:53 | 1:54 | 7:38 | 160 148-165 | 1220 | 169 164-176 | 12/1 |
2.50 | 18:51 | 1:58 | 7:52 | 162 159-165 | 1273 | 169 162-206 | 4/4 |
2.75 | 20:43 | 1:52 | 7:28 | 158 151-163 | 1179 | 167 160-182 | 2/9 |
3.00 | 22:29 | 1:47 | 7:07 | 158 155-161 | 1126 | 166 148-178 | 2/6 |
3.25 | 24:19 | 1:50 | 7:20 | 155 153-158 | 1137 | 166 158-174 | 1/12 |
3.50 | 26:10 | 1:50 | 7:21 | 160 157-163 | 1175 | 168 160-178 | 5/7 |
3.75 | 28:01 | 1:52 | 7:27 | 163 161-165 | 1215 | 167 150-184 | 4/5 |
4.00 | 29:51 | 1:50 | 7:19 | 158 151-161 | 1157 | 166 148-172 | 3/3 |
4.25 | 31:41 | 1:50 | 7:20 | 159 156-162 | 1167 | 166 164-170 | 2/6 |
4.50 | 33:32 | 1:50 | 7:22 | 158 154-164 | 1163 | 169 162-176 | 3/4 |
4.75 | 35:17 | 1:46 | 7:02 | 159 153-164 | 1118 | 166 162-170 | 1/8 |
5.00 | 37:11 | 1:54 | 7:35 | 156 154-159 | 1184 | 169 162-174 | 2/8 |
5.25 | 39:06 | 1:55 | 7:38 | 166 160-171 | 1268 | 171 164-182 | 12/1 |
5.50 | 40:54 | 1:49 | 7:14 | 167 162-172 | 1209 | 167 156-170 | 3/9 |
5.75 | 42:53 | 1:59 | 7:55 | 165 154-172 | 1306 | 168 150-200 | 14/1 |
6.00 | 44:42 | 1:49 | 7:16 | 164 158-172 | 1190 | 167 162-174 | 1/11 |
6.25 | 46:39 | 1:57 | 7:48 | 165 159-169 | 1287 | 169 156-174 | 9/2 |
6.50 | 48:32 | 1:53 | 7:32 | 168 164-170 | 1265 | 166 154-174 | 6/3 |
6.75 | 50:25 | 1:53 | 7:32 | 161 158-165 | 1212 | 165 156-168 | 2/6 |
7.00 | 52:19 | 1:54 | 7:37 | 163 161-165 | 1241 | 170 128-212 | 3/2 |
7.25 | 54:07 | 1:48 | 7:12 | 163 159-165 | 1175 | 165 152-174 | 4/5 |
7.50 | 56:01 | 1:54 | 7:36 | 165 156-170 | 1254 | 167 148-196 | 3/3 |
7.75 | 57:53 | 1:52 | 7:26 | 165 163-167 | 1227 | 169 156-194 | 3/4 |
8.00 | 59:43 | 1:51 | 7:23 | 165 163-167 | 1218 | 164 152-170 | 5/3 |
Heart
160/174max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 46m, Flat prediction 59:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 1.7% | 7:56 |
14 2.2% | 7:44 |
13 3.8% | 7:57 |
13 3.7% | 7:35 |
13 2.9% | 7:01 |
11 2.9% | 7:03 |
See your biggest climbs |
Cadence
167 (212 max)
Stride Length: 129cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.1 | 168 | 7.6 | 56:48 | 7:28 |
Walk | 4.9 | 152 | 0.4 | 2:56 | 7:28 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:45 | 6:45 | 62.62 |
5km | 22:09 | 7:08 | 64.92 |
5M | 36:29 | 7:18 | 64.14 |
10km | 45:49 | 7:22 | 63.77 |
10M | 1:15:26 | 7:33 | 64.00 |
Half | 1:40:08 | 7:39 | 63.29 |
20M | 2:36:01 | 7:48 | 64.37 |
Mara | 3:27:05 | 7:54 | 64.66 |
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