Sun 24th Sep 2017 at 7:00am by Jock Itch

Run > General

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Time
59:47
Miles
8.01
Min/mi
7:28
Pacing
94%
WAVA
63.93
Stride(cm)
129
Cals
886
Cadence
167
BPM
160
%MHR
84.3
B/mi
1196
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 158/174bpm 111cal 8.12/12.36mph
2) 1m - 7:36(7:36/m) 158/167bpm 114cal 7.9/9.14mph
3) 1m - 7:31(7:31/m) 160/166bpm 114cal 7.98/10.71mph
4) 1m - 7:22(7:22/m) 159/166bpm 111cal 8.15/9.14mph
5) 1m - 7:20(7:20/m) 158/165bpm 108cal 8.18/11.67mph
6) 1m - 7:31(7:31/m) 165/173bpm 112cal 7.99/12.67mph
7) 1m - 7:37(7:37/m) 164/171bpm 108cal 7.88/9.04mph
8) 1m - 7:24(7:24/m) 165/170bpm 108cal 8.1/14.61mph
9) 0.01m - 3(7:37/m) 165/166bpm 7.87/8.29mph

7:23 7:36 7:31 7:22 7:20 7:31 7:37 7:24 3

Pin Map

Imported from file - 2013-08-27

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	145 74-169	1089	164 150-170	1/3
0.50	3:46	1:53	7:31	169 167-174	1272	170 166-176	10/3
0.75	5:37	1:51	7:25	157 150-168	1165	168 166-170	2/5
1.00	7:23	1:46	7:04	155 152-158	1095	170 164-176	6/2
1.25	9:20	1:58	7:50	161 151-165	1262	171 164-192	9/3
1.50	11:14	1:54	7:36	159 156-162	1208	166 160-172	7/0
1.75	13:13	1:58	7:54	161 159-163	1271	167 162-174	6/0
2.00	14:58	1:46	7:03	147 141-157	1035	167 160-196	0/15
2.25	16:53	1:54	7:38	160 148-165	1220	169 164-176	12/1
2.50	18:51	1:58	7:52	162 159-165	1273	169 162-206	4/4
2.75	20:43	1:52	7:28	158 151-163	1179	167 160-182	2/9
3.00	22:29	1:47	7:07	158 155-161	1126	166 148-178	2/6
3.25	24:19	1:50	7:20	155 153-158	1137	166 158-174	1/12
3.50	26:10	1:50	7:21	160 157-163	1175	168 160-178	5/7
3.75	28:01	1:52	7:27	163 161-165	1215	167 150-184	4/5
4.00	29:51	1:50	7:19	158 151-161	1157	166 148-172	3/3
4.25	31:41	1:50	7:20	159 156-162	1167	166 164-170	2/6
4.50	33:32	1:50	7:22	158 154-164	1163	169 162-176	3/4
4.75	35:17	1:46	7:02	159 153-164	1118	166 162-170	1/8
5.00	37:11	1:54	7:35	156 154-159	1184	169 162-174	2/8
5.25	39:06	1:55	7:38	166 160-171	1268	171 164-182	12/1
5.50	40:54	1:49	7:14	167 162-172	1209	167 156-170	3/9
5.75	42:53	1:59	7:55	165 154-172	1306	168 150-200	14/1
6.00	44:42	1:49	7:16	164 158-172	1190	167 162-174	1/11
6.25	46:39	1:57	7:48	165 159-169	1287	169 156-174	9/2
6.50	48:32	1:53	7:32	168 164-170	1265	166 154-174	6/3
6.75	50:25	1:53	7:32	161 158-165	1212	165 156-168	2/6
7.00	52:19	1:54	7:37	163 161-165	1241	170 128-212	3/2
7.25	54:07	1:48	7:12	163 159-165	1175	165 152-174	4/5
7.50	56:01	1:54	7:36	165 156-170	1254	167 148-196	3/3
7.75	57:53	1:52	7:26	165 163-167	1227	169 156-194	3/4
8.00	59:43	1:51	7:23	165 163-167	1218	164 152-170	5/3

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 59:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	7:56
14 2.2%	7:44
13 3.8%	7:57
13 3.7%	7:35
13 2.9%	7:01
11 2.9%	7:03
See your biggest climbs

Cadence

167 (212 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	168	7.6	56:48	7:28
Walk	4.9	152	0.4	2:56	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.87%	More
800m	3:31	7:04	54.21%	More
1km	4:26	7:08	56.07%	More
Mile	7:15	7:15	58.34%	More
5k	22:50	7:21	62.96%	More
5 miles	37:07	7:25	63.05%	More
10k	46:12	7:26	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.62
5km	22:09	7:08	64.92
5M	36:29	7:18	64.14
10km	45:49	7:22	63.77
10M	1:15:26	7:33	64.00
Half	1:40:08	7:39	63.29
20M	2:36:01	7:48	64.37
Mara	3:27:05	7:54	64.66

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