Sun 24th Sep 2017 at 7:00am by Tigger22

Run > Long Run
  • Time
    2:26:55
  • Miles
    13.77
  • Min/mi
    10:40
  • Pacing
    80%
  • WAVA
    49.20
  • Stride(cm)
    87
  • Cals
    1345
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1666
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 147/159bpm 103cal 5.6/0mph
2) 1m - 10:50(10:50/m) 152/160bpm 107cal 5.53/0mph
3) 1m - 10:24(10:24/m) 153/164bpm 102cal 5.77/0mph
4) 1m - 9:45(9:45/m) 155/169bpm 97cal 6.16/0mph
5) 1m - 9:37(9:37/m) 159/167bpm 99cal 6.24/0mph
6) 1m - 9:27(9:27/m) 157/177bpm 94cal 6.35/0mph
7) 1m - 11:33(11:33/m) 162/179bpm 116cal 5.2/0mph
8) 1m - 10:31(10:31/m) 159/175bpm 99cal 5.7/0mph
9) 1m - 10:12(10:12/m) 158/167bpm 95cal 5.88/0mph
10) 1m - 11:09(11:09/m) 161/178bpm 108cal 5.38/0mph
11) 1m - 11:42(11:42/m) 158/177bpm 100cal 5.12/0mph
12) 1m - 9:51(9:51/m) 153/161bpm 70cal 6.09/0mph
13) 1m - 10:51(10:51/m) 146/175bpm 55cal 5.53/0mph
14) 0.77m - 10:19(13:21/m) 167/181bpm 100cal 4.49/0mph
10:43 10:50 10:24 9:45 9:37 9:27 11:33 10:31 10:12 11:09 11:42 9:51 10:51 10:19

Pace

6% 5% 15% 34% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 144 102-158 1602 177 118-186 16/0
1.00 10:43 5:09 10:18 151 144-159 1556 177 170-184 9/3
1.50 15:55 5:12 10:23 153 147-160 1589 175 164-180 8/5
2.00 21:33 5:39 11:18 151 138-159 1706 172 162-180 20/17
2.50 26:44 5:11 10:22 155 148-164 1606 174 170-180 13/2
3.00 31:57 5:13 10:26 150 141-157 1566 174 170-182 4/8
3.50 36:47 4:49 9:39 152 145-159 1466 178 172-186 5/7
4.00 41:42 4:56 9:51 157 152-169 1547 177 170-184 8/1
4.50 46:28 4:45 9:31 157 153-164 1493 176 170-182 8/2
5.00 51:20 4:52 9:44 161 156-167 1567 176 170-184 5/3
5.50 56:04 4:44 9:29 153 145-162 1451 173 168-182 3/18
6.00 1:00:47 4:42 9:25 162 150-177 1525 174 168-184 4/22
6.50 1:06:56 6:09 12:18 163 153-171 2005 167 98-184 19/14
7.00 1:12:19 5:24 10:47 160 142-179 1726 171 98-180 12/7
7.50 1:17:37 5:17 10:35 156 145-161 1651 173 164-180 8/5
8.00 1:22:51 5:14 10:28 161 146-175 1686 172 112-186 8/12
8.50 1:27:58 5:08 10:15 155 140-161 1589 174 166-182 10/4
9.00 1:33:03 5:05 10:09 162 157-167 1644 173 166-182 3/9
9.50 1:39:00 5:57 11:54 159 151-168 1892 170 108-184 15/7
10.00 1:44:11 5:12 10:23 163 153-178 1693 173 166-180 16/3
10.50 1:50:11 5:59 11:59 162 141-177 1941 169 160-176 18/18
11.00 1:55:54 5:43 11:26 155 149-162 1772 171 164-180 14/7
11.50 2:00:45 4:51 9:41 155 150-161 1502 174 168-184 3/17
12.00 2:05:45 5:00 10:01 150 139-158 1502 173 166-180 3/10
12.50 2:10:51 5:06 10:12 145 136-154 1479 170 166-178 0/33
13.00 2:16:36 5:46 11:31 147 134-175 1693 170 164-176 11/25
13.50 2:23:49 7:13 14:26 163 138-181 2353 160 88-176 22/7
13.77 2:26:55 3:06 11:23 176 172-180 2004 172 166-178 9/2

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 86m, Flat prediction 2:26:03
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.5% 10:59
29 7.2% 12:30
26 4.8% 10:07
20 10.5% 14:10
16 1.9% 10:18
15 2.0% 10:32
See your biggest climbs

Cadence

173 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 173 13.7 2:23:26 10:28
Walk 1.4 114 0.1 2:02 27:08
Still 1.0 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 41.49% More
800m 4:32 9:07 44.40% More
1km 5:44 9:13 45.68% More
Mile 9:21 9:21 47.61% More
5k 29:46 9:35 52.22% More
5 miles 49:43 9:57 51.03% More
10k 1:02:27 10:03 50.86% More
10 miles 1:43:52 10:23 50.27% More
Half 2:17:26 10:29 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 48.81
5km 30:19 9:45 51.29
5M 50:12 10:02 50.54
10km 1:03:12 10:10 50.26
10M 1:44:40 10:28 49.88
Half 2:19:21 10:38 48.87
20M 3:38:13 10:55 48.98
Mara 4:50:32 11:05 48.63
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