Sun 24th Sep 2017 at 9:00am by Bob!
Run > General
-
Time
1:18:16
-
Miles
7.01
-
Min/mi
11:10
-
Pacing
88%
-
WAVA
46.27
-
Stride(cm)
91
-
Cals
809
-
Cadence
159
-
BPM
135
-
%MHR
60.9
-
B/mi
1504
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 6:24(10:40/m) 136/161bpm 78cal 5.63/6.22mph
2) 0.62m - 6:54(11:06/m) 134/137bpm 82cal 5.41/5.97mph
3) 0.62m - 6:54(11:07/m) 134/138bpm 79cal 5.4/5.85mph
4) 0.62m - 6:42(10:47/m) 136/144bpm 78cal 5.56/5.8mph
5) 0.62m - 6:43(10:49/m) 133/138bpm 69cal 5.55/6.32mph
6) 0.62m - 6:56(11:09/m) 135/138bpm 73cal 5.38/5.55mph
7) 0.62m - 6:55(11:08/m) 136/140bpm 73cal 5.39/5.53mph
8) 0.62m - 7:09(11:31/m) 135/140bpm 69cal 5.21/6.07mph
9) 0.62m - 7:06(11:25/m) 135/138bpm 66cal 5.25/5.55mph
10) 0.62m - 7:03(11:21/m) 133/139bpm 60cal 5.29/5.66mph
11) 0.62m - 7:16(11:42/m) 134/138bpm 63cal 5.13/5.59mph
12) 0.19m - 2:13(11:20/m) 135/137bpm 19cal 5.29/5.36mph
6:24 6:54 6:54 6:42 6:43 6:56 6:55 7:09 7:06 7:03 7:16 2:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:52 |
133 87-161 |
1445 |
157 152-160 |
0.50 |
5:21 |
2:38 |
10:31 |
140 130-151 |
1471 |
159 158-162 |
0.75 |
8:06 |
2:46 |
11:02 |
133 128-137 |
1468 |
159 152-164 |
1.00 |
10:53 |
2:47 |
11:08 |
134 131-137 |
1491 |
158 158-160 |
1.25 |
13:36 |
2:43 |
10:54 |
134 128-136 |
1460 |
158 150-160 |
1.50 |
16:23 |
2:47 |
11:08 |
134 131-138 |
1491 |
158 156-162 |
1.75 |
19:12 |
2:49 |
11:14 |
133 131-136 |
1494 |
157 156-158 |
2.00 |
21:55 |
2:43 |
10:51 |
135 126-139 |
1466 |
157 152-162 |
2.25 |
24:38 |
2:43 |
10:53 |
138 136-144 |
1501 |
159 158-162 |
2.50 |
27:19 |
2:41 |
10:44 |
135 132-138 |
1449 |
159 156-162 |
2.75 |
30:28 |
3:09 |
12:38 |
130 122-136 |
1642 |
159 154-164 |
3.00 |
33:12 |
2:44 |
10:54 |
135 132-137 |
1472 |
158 158-162 |
3.25 |
35:59 |
2:47 |
11:08 |
135 132-138 |
1502 |
159 158-164 |
3.50 |
38:46 |
2:47 |
11:08 |
134 128-137 |
1493 |
159 158-160 |
3.75 |
41:32 |
2:46 |
11:05 |
136 134-138 |
1508 |
158 154-162 |
4.00 |
44:23 |
2:51 |
11:25 |
135 128-138 |
1541 |
159 154-162 |
4.25 |
47:11 |
2:47 |
11:09 |
137 133-140 |
1527 |
160 158-164 |
4.50 |
50:00 |
2:50 |
11:20 |
137 131-140 |
1552 |
160 150-162 |
4.75 |
52:52 |
2:52 |
11:27 |
133 128-138 |
1524 |
160 158-164 |
5.00 |
55:48 |
2:56 |
11:44 |
135 131-139 |
1584 |
158 150-162 |
5.25 |
58:36 |
2:47 |
11:09 |
135 128-138 |
1506 |
160 156-164 |
5.50 |
1:01:29 |
2:54 |
11:34 |
134 131-137 |
1550 |
159 158-162 |
5.75 |
1:04:26 |
2:57 |
11:47 |
135 134-138 |
1591 |
159 148-162 |
6.00 |
1:07:15 |
2:49 |
11:14 |
136 132-139 |
1529 |
160 156-162 |
6.25 |
1:10:40 |
3:26 |
13:42 |
130 121-137 |
1782 |
159 124-164 |
6.50 |
1:13:31 |
2:51 |
11:23 |
133 129-136 |
1513 |
160 148-164 |
6.75 |
1:16:33 |
3:03 |
12:11 |
135 131-138 |
1644 |
158 154-164 |
7.00 |
1:19:25 |
2:52 |
11:28 |
135 132-138 |
1548 |
160 156-164 |
7.01 |
1:19:29 |
4 |
10:09 |
134 133-134 |
1360 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
33.85% |
More |
800m |
5:11 |
10:26 |
39.95% |
More |
1km |
6:32 |
10:30 |
41.33% |
More |
Mile |
10:47 |
10:47 |
42.50% |
More |
5k |
34:16 |
11:02 |
45.52% |
More |
5 miles |
55:41 |
11:08 |
45.76% |
More |
10k |
1:10:09 |
11:17 |
45.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
55.62 |
5km |
30:33 |
9:50 |
51.07 |
5M |
52:57 |
10:35 |
48.12 |
10km |
1:08:05 |
10:57 |
46.80 |
10M |
1:58:01 |
11:48 |
44.70 |
Half |
2:41:16 |
12:19 |
42.98 |
20M |
4:23:02 |
13:09 |
41.76 |
Mara |
5:59:25 |
13:43 |
40.75 |
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