Sun 24th Sep 2017 at 9:00am by Bob!

Run > General

  • Time
    1:18:16
  • Miles
    7.01
  • Min/mi
    11:10
  • Pacing
    88%
  • WAVA
    46.27
  • Stride(cm)
    91
  • Cals
    809
  • Cadence
    159
  • BPM
    135
  • %MHR
    60.9
  • B/mi
    1504
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:24(10:40/m) 136/161bpm 78cal 5.63/6.22mph
2) 0.62m - 6:54(11:06/m) 134/137bpm 82cal 5.41/5.97mph
3) 0.62m - 6:54(11:07/m) 134/138bpm 79cal 5.4/5.85mph
4) 0.62m - 6:42(10:47/m) 136/144bpm 78cal 5.56/5.8mph
5) 0.62m - 6:43(10:49/m) 133/138bpm 69cal 5.55/6.32mph
6) 0.62m - 6:56(11:09/m) 135/138bpm 73cal 5.38/5.55mph
7) 0.62m - 6:55(11:08/m) 136/140bpm 73cal 5.39/5.53mph
8) 0.62m - 7:09(11:31/m) 135/140bpm 69cal 5.21/6.07mph
9) 0.62m - 7:06(11:25/m) 135/138bpm 66cal 5.25/5.55mph
10) 0.62m - 7:03(11:21/m) 133/139bpm 60cal 5.29/5.66mph
11) 0.62m - 7:16(11:42/m) 134/138bpm 63cal 5.13/5.59mph
12) 0.19m - 2:13(11:20/m) 135/137bpm 19cal 5.29/5.36mph
6:24 6:54 6:54 6:42 6:43 6:56 6:55 7:09 7:06 7:03 7:16 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 91% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:52 133 87-161 1445 157 152-160
0.50 5:21 2:38 10:31 140 130-151 1471 159 158-162
0.75 8:06 2:46 11:02 133 128-137 1468 159 152-164
1.00 10:53 2:47 11:08 134 131-137 1491 158 158-160
1.25 13:36 2:43 10:54 134 128-136 1460 158 150-160
1.50 16:23 2:47 11:08 134 131-138 1491 158 156-162
1.75 19:12 2:49 11:14 133 131-136 1494 157 156-158
2.00 21:55 2:43 10:51 135 126-139 1466 157 152-162
2.25 24:38 2:43 10:53 138 136-144 1501 159 158-162
2.50 27:19 2:41 10:44 135 132-138 1449 159 156-162
2.75 30:28 3:09 12:38 130 122-136 1642 159 154-164
3.00 33:12 2:44 10:54 135 132-137 1472 158 158-162
3.25 35:59 2:47 11:08 135 132-138 1502 159 158-164
3.50 38:46 2:47 11:08 134 128-137 1493 159 158-160
3.75 41:32 2:46 11:05 136 134-138 1508 158 154-162
4.00 44:23 2:51 11:25 135 128-138 1541 159 154-162
4.25 47:11 2:47 11:09 137 133-140 1527 160 158-164
4.50 50:00 2:50 11:20 137 131-140 1552 160 150-162
4.75 52:52 2:52 11:27 133 128-138 1524 160 158-164
5.00 55:48 2:56 11:44 135 131-139 1584 158 150-162
5.25 58:36 2:47 11:09 135 128-138 1506 160 156-164
5.50 1:01:29 2:54 11:34 134 131-137 1550 159 158-162
5.75 1:04:26 2:57 11:47 135 134-138 1591 159 148-162
6.00 1:07:15 2:49 11:14 136 132-139 1529 160 156-162
6.25 1:10:40 3:26 13:42 130 121-137 1782 159 124-164
6.50 1:13:31 2:51 11:23 133 129-136 1513 160 148-164
6.75 1:16:33 3:03 12:11 135 131-138 1644 158 154-164
7.00 1:19:25 2:52 11:28 135 132-138 1548 160 156-164
7.01 1:19:29 4 10:09 134 133-134 1360 159 158-160

Heart

135/161max
  • Show Beats/Mile

Cadence

159 (164 max) Stride Length: 91cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 33.85% More
800m 5:11 10:26 39.95% More
1km 6:32 10:30 41.33% More
Mile 10:47 10:47 42.50% More
5k 34:16 11:02 45.52% More
5 miles 55:41 11:08 45.76% More
10k 1:10:09 11:17 45.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 55.62
5km 30:33 9:50 51.07
5M 52:57 10:35 48.12
10km 1:08:05 10:57 46.80
10M 1:58:01 11:48 44.70
Half 2:41:16 12:19 42.98
20M 4:23:02 13:09 41.76
Mara 5:59:25 13:43 40.75

Bespoke Fields

Weight
Backpack?
Temp
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here