Sun 24th Sep 2017 at 6:00am by Richard-M

Run > Long Run

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Time
2:41:26
Miles
18.07
Min/mi
8:56
Pacing
28%
WAVA
55.30
Cals
1863
BPM
138
%MHR
81.3
B/mi
1235
Asc(m)
42
Surface
Mixed

Notes & Comments

New trails - following Roger & Chas - hobbling on my banged up toe

It look better than last night...

Split Summary
===
1) 1km - 5:00(5:00/km) 129/138bpm 65cal 12/16.89kmph
2) 1km - 5:20(5:20/km) 127/142bpm 61cal 11.23/35.48kmph
3) 1km - 5:01(5:01/km) 127/139bpm 59cal 11.97/13.69kmph
4) 1km - 5:43(5:43/km) 140/151bpm 78cal 10.5/14.49kmph
5) 1km - 5:46(5:46/km) 140/147bpm 77cal 10.39/14.4kmph
6) 1km - 5:11(5:11/km) 139/145bpm 67cal 11.58/14.72kmph
7) 1km - 5:38(5:38/km) 142/149bpm 75cal 10.65/15.04kmph
8) 1km - 6:15(6:15/km) 139/151bpm 78cal 9.6/13.02kmph
9) 1km - 5:07(5:07/km) 137/144bpm 59cal 11.72/15.45kmph
10) 1km - 5:34(5:34/km) 139/154bpm 65cal 10.77/16.08kmph
11) 1km - 5:13(5:13/km) 135/144bpm 60cal 11.49/12.95kmph
12) 1km - 5:40(5:40/km) 141/152bpm 70cal 10.6/12.43kmph
13) 1km - 5:40(5:40/km) 131/141bpm 50cal 10.59/14.94kmph
14) 1km - 5:27(5:27/km) 132/146bpm 47cal 11.02/13.46kmph
15) 1km - 5:29(5:29/km) 142/149bpm 65cal 10.94/14.21kmph
16) 1km - 8:00(8:00/km) 120/144bpm 50cal 7.5/13.31kmph
17) 1km - 5:52(5:52/km) 141/152bpm 70cal 10.22/12.98kmph
18) 1km - 5:16(5:16/km) 143/147bpm 67cal 11.4/12.77kmph
19) 1km - 5:26(5:26/km) 138/152bpm 57cal 11.04/13.37kmph
20) 1km - 5:56(5:56/km) 138/153bpm 66cal 10.12/12.06kmph
21) 1km - 5:09(5:09/km) 141/146bpm 61cal 11.66/13.71kmph
22) 1km - 5:35(5:35/km) 141/146bpm 62cal 10.74/13.6kmph
23) 1km - 5:45(5:45/km) 141/149bpm 66cal 10.43/13.45kmph
24) 1km - 5:36(5:36/km) 135/143bpm 45cal 10.7/13.1kmph
25) 1km - 5:42(5:42/km) 145/154bpm 68cal 10.53/14.52kmph
26) 1km - 5:21(5:21/km) 149/155bpm 72cal 11.21/13.31kmph
27) 1km - 5:17(5:17/km) 143/154bpm 60cal 11.35/13.52kmph
28) 1km - 5:13(5:13/km) 151/154bpm 73cal 11.51/14.52kmph
29) 1km - 4:51(4:51/km) 149/155bpm 65cal 12.38/13.67kmph
30) 0.08km - 23(4:59/km) 154/154bpm 5cal 12.06/13.51kmph

5:00 5:20 5:01 5:43 5:46 5:11 5:38 6:15 5:07 5:34 5:13 5:40 5:40 5:27 5:29 8:00 5:52 5:16 5:26 5:56 5:09 5:35 5:45 5:36 5:42 5:21 5:17 5:13 4:51 23

Pin Map

0mi in 0

Pace

18%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:02	4:02	8:04	127 111-136	1024
1.00	12:54	8:52	17:44	123 72-139	2182
1.50	17:03	4:09	8:18	135 128-142	1121
2.00	21:11	4:08	8:15	125 110-132	1032
2.50	25:58	4:47	9:34	143 119-151	1368
3.00	30:39	4:41	9:23	141 136-147	1323
3.50	34:56	4:17	8:34	140 124-145	1200
4.00	39:12	4:15	8:30	138 126-149	1174
4.50	43:43	4:31	9:02	141 117-149	1274
5.00	48:49	5:07	10:13	140 128-151	1431
5.50	52:58	4:08	8:17	139 130-144	1151
6.00	58:31	5:33	11:06	140 94-154	1554
6.50	1:02:46	4:15	8:30	132 100-140	1122
7.00	1:07:12	4:26	8:52	139 131-151	1233
7.50	1:12:57	5:45	11:30	139 98-152	1598
8.00	1:17:39	4:43	9:25	130 109-139	1225
8.50	1:21:51	4:11	8:23	130 122-141	1090
9.00	1:26:28	4:37	9:15	143 124-149	1322
9.50	1:30:43	4:14	8:29	134 115-149	1136
10.00	1:38:52	8:09	16:19	119 79-144	1942
10.50	1:44:28	5:36	11:13	144 107-152	1614
11.00	1:48:40	4:11	8:23	141 114-147	1181
11.50	1:52:54	4:14	8:28	141 134-143	1194
12.00	2:00:50	7:57	15:53	136 89-153	2160
12.50	2:05:29	4:38	9:17	139 132-145	1290
13.00	2:09:35	4:06	8:12	141 124-146	1157
13.50	2:13:55	4:20	8:40	141 132-146	1223
14.00	2:18:55	4:59	9:59	139 121-149	1387
14.50	2:23:25	4:30	9:00	141 134-146	1269
15.00	2:27:55	4:30	9:00	134 116-142	1207
15.50	2:32:26	4:31	9:02	146 119-154	1320
16.00	2:36:37	4:11	8:21	152 146-155	1270
16.50	2:43:22	6:45	13:30	144 103-154	1944
17.00	2:47:40	4:19	8:37	145 122-153	1250
17.50	2:51:45	4:05	8:10	150 138-154	1226
18.00	2:55:36	3:50	7:41	150 143-155	1152
18.06	2:56:07	31	8:04	154 153-154	1243

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.28%	More
800m	3:49	7:40	49.50%	More
1km	4:48	7:43	51.31%	More
Mile	7:53	7:53	53.19%	More
5k	27:12	8:45	52.46%	More
5 miles	44:28	8:54	52.21%	More
10k	56:17	9:04	51.48%	More
10 miles	1:35:42	9:34	50.03%	More
Half	2:06:41	9:40	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.20
5km	22:56	7:23	62.22
5M	38:52	7:46	59.72
10km	49:27	7:57	58.60
10M	1:23:48	8:23	57.13
Half	1:53:02	8:38	55.59
20M	3:00:39	9:02	55.12
Mara	4:03:41	9:18	54.48

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