Sun 24th Sep 2017 at 7:00am by Dibble

Run > General

Follow User
0 👍

Time
29:44
Miles
3.62
Min/mi
8:13
Pacing
0%
WAVA
61.56
Stride(cm)
126
Cals
394
Cadence
156
BPM
87
%MHR
50.6
B/mi
718
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:08(5:04/km) 93/104bpm 104cal 11.86/13.77kmph
2) 1.61km - 8:59(5:35/km) 79/86bpm 110cal 10.75/15.08kmph
3) 1.61km - 7:34(4:42/km) 91/94bpm 110cal 12.76/13.67kmph
4) 1km - 5:02(5:01/km) 91/94bpm 70cal 11.95/16.09kmph

8:08 8:59 7:34 5:02

Pin Map

0mi in 0

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	102 99-104	801	150 116-156
0.25	2:00	1:01	8:07	98 98-99	795	154 154-156
0.38	3:03	1:04	8:28	100 98-101	847	154 152-156
0.50	4:04	1:01	8:06	99 97-101	802	154 150-156
0.63	6:10	2:06	16:47	94 90-97	1577	155 150-158
0.75	7:12	1:02	8:13	84 78-90	690	155 154-158
0.88	8:09	58	7:43	76 74-78	586	155 154-156
1.00	9:10	1:01	8:05	74 74-74	598	154 152-156
1.13	10:11	1:01	8:05	75 75-76	606	154 152-156
1.25	11:12	1:02	8:14	75 75-76	618	154 154-156
1.38	30:32	19:19	2:34:34	74 71-79	11437	156 154-158
1.50	33:08	2:37	20:54	76 73-78	1589	157 154-158
1.63	34:08	1:00	7:59	79 78-80	631	158 158-160
1.75	35:08	1:00	7:56	80 80-81	635	157 154-160
1.88	36:03	55	7:22	82 82-82	603	158 156-158
2.00	36:58	55	7:17	85 83-86	619	159 158-160
2.13	37:51	54	7:11	90 86-92	646	159 158-160
2.25	38:46	55	7:18	93 93-94	678	158 158-158
2.38	39:42	56	7:25	92 91-92	683	158 158-160
2.50	40:39	57	7:35	91 91-92	690	158 156-158
2.63	41:35	56	7:31	90 90-91	677	158 158-158
2.75	42:32	57	7:36	90 89-91	685	158 158-158
2.88	43:29	57	7:33	90 90-91	679	158 156-158
3.00	44:32	1:03	8:24	91 91-92	764	157 152-158
3.13	45:28	56	7:31	91 90-91	685	158 158-160
3.25	46:26	58	7:45	92 90-93	712	158 158-158
3.38	47:22	56	7:24	94 93-94	696	159 158-162
3.50	48:29	1:07	8:54	91 89-92	810	155 146-160
3.62	49:34	1:05	8:50	87 81-89	769	155 152-158

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	3.6	49:26	13:40
Walk	0.3	138	0	8	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.80%	More
800m	3:36	7:16	57.38%	More
1km	4:31	7:16	59.75%	More
Mile	7:18	7:18	62.68%	More
5k	44:15	14:15	35.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.59
5km	25:10	8:06	62.00
5M	42:16	8:27	60.28
10km	53:33	8:37	59.50
10M	1:29:55	9:00	58.66
Half	2:00:39	9:13	57.45
20M	3:11:17	9:34	57.42
Mara	4:16:41	9:48	57.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry