Sat 23rd Sep 2017 at 2:00pm by Yorkshire Pie

Bike > Warm Down

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Time
8:24
Miles
2.08
Mph
14.9
Cals
59
Watts
147
Cadence
76
BPM
127
%MHR
70.3
B/mi
511
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 8:24(4:03/m) 127/146bpm 59cal 76/101rpm 104/340W 14.82/28.13mph

8:24

Pace

30%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	10	10	22.82	135 132-139	355
0.13	19	9	23.99	129 126-131	323
0.19	29	10	23.59	126 124-127	320
0.25	39	11	21.13	121 120-124	344
0.31	51	12	18.66	123 122-124	395
0.38	1:22	31	7.27	119 116-122	983
0.44	1:41	19	11.95	121 117-122	608
0.50	1:56	15	14.84	123 122-124	497
0.56	2:12	15	14.86	123 122-124	497
0.63	2:29	17	13.18	129 123-134	587
0.69	2:47	18	12.27	136 134-138	665
0.75	3:06	19	12.00	138 137-139	690
0.81	3:24	18	12.36	140 138-141	679
0.88	3:41	17	13.10	137 135-139	627
0.94	3:58	17	12.97	130 127-135	601
1.00	4:18	20	11.23	131 130-132	700
1.06	4:40	22	10.37	135 131-138	781
1.13	4:58	18	12.47	135 133-136	650
1.19	5:16	18	12.42	133 133-133	642
1.25	5:28	11	19.68	133 130-134	405
1.31	5:38	10	22.15	125 119-128	339
1.38	5:46	9	26.31	112 110-116	255
1.44	5:57	11	20.88	111 110-112	319
1.50	6:09	12	19.34	111 109-113	344
1.56	6:21	12	18.64	112 110-113	361
1.63	6:34	13	17.67	113 107-116	384
1.69	6:46	12	18.39	112 107-112	366
1.75	6:59	13	17.45	114 112-114	392
1.81	7:11	12	18.02	110 109-114	366
1.88	7:25	14	16.18	112 109-116	415
1.94	7:42	17	13.16	118 114-125	538
2.00	8:07	25	9.14	139 127-146	913
2.06	8:25	19	12.14	141 136-146	697
2.07	8:31	6	5.40	133 131-135	1477

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (340 max)

Power Graph

Power Bands

Cadence

76 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:29	2:59	More
1km	1:54	3:03	More
Mile	3:43	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	45:47	4:35
20km	57:54	4:40
15 miles	1:10:57	4:44
20 miles	1:36:48	4:50
40km	2:02:25	4:56
25 miles	2:03:11	4:56
42km	2:09:02	4:57
50 miles	4:20:25	5:13
56 miles	4:54:19	5:15
100 miles	9:10:31	5:30
112 miles	10:22:12	5:33

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