Sat 23rd Sep 2017 at 1:00pm by Yorkshire Pie

Bike > Time Trial

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Time
26:52
Miles
10.05
Mph
22.4
FBI
102.24
Cals
260
Watts
222
Cadence
72
BPM
161
%MHR
89.2
B/mi
429
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02m - 26:49(2:41/m) 161/172bpm 260cal 72/89rpm 221/428W 22.43/31mph
2) 0.03m - 3(2:04/m) 168/168bpm 63/71rpm 68/272W 29.05/26.38mph

26:49 3

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:25	2:25	12.45	155 132-161	747	75 19-83	273 51-428
1.00	3:56	1:31	19.74	160 157-164	486	68 55-76	212 108-305
1.50	5:22	1:26	20.88	154 151-159	443	65 58-74	215 135-273
2.00	6:31	1:09	26.03	156 152-158	360	71 63-76	184 137-254
2.50	7:46	1:15	23.99	155 152-158	388	66 63-69	215 172-275
3.00	9:05	1:19	22.85	158 154-161	415	71 63-84	209 99-280
3.50	10:39	1:34	19.21	161 159-165	503	66 58-76	223 95-309
4.00	11:58	1:19	22.70	158 156-161	418	69 67-72	222 188-281
4.50	13:19	1:21	22.15	160 157-163	433	71 66-74	214 174-264
5.00	14:40	1:21	22.26	162 160-164	437	76 51-89	229 78-419
5.50	15:58	1:18	23.17	162 161-164	420	74 73-77	229 185-278
6.00	17:14	1:16	23.71	160 156-164	405	76 72-79	208 168-275
6.50	18:34	1:20	22.42	161 158-164	431	75 62-85	212 117-288
7.00	19:50	1:16	23.79	161 158-163	406	76 70-87	212 116-282
7.50	21:10	1:21	22.30	165 162-168	444	77 70-83	223 141-298
8.00	22:46	1:36	18.76	165 163-168	528	75 64-86	244 195-312
8.50	24:09	1:23	21.76	164 157-168	452	77 63-88	190 116-309
9.00	25:28	1:19	22.71	162 157-166	428	70 59-81	228 126-304
9.50	26:35	1:07	26.97	162 160-168	360	74 68-83	242 170-356
10.00	27:41	1:06	27.30	170 168-172	374	74 71-78	248 202-297
10.04	27:47	6	25.74	168 168-168	392	68 54-71	263 257-272

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

222W (428 max)

Power Graph

Power Bands

Cadence

72 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:03	2:07	More
1km	1:20	2:08	More
Mile	2:12	2:12	More
5k	8:06	2:37	More
5 miles	13:00	2:36	More
10k	16:17	2:37	More
10 miles	26:41	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	26:43	2:40
20km	33:47	2:43
15 miles	41:24	2:46
20 miles	56:30	2:50
40km	1:11:26	2:52
25 miles	1:11:53	2:53
42km	1:15:18	2:53
50 miles	2:31:58	3:02
56 miles	2:51:45	3:04
100 miles	5:21:16	3:13
112 miles	6:03:06	3:15

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