Sat 23rd Sep 2017 at 4:00pm by Dowse

Run > Warm Down

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Time
18:48
Miles
2.23
Min/mi
8:26
Pacing
94%
WAVA
48.48
Stride(cm)
104
Cals
271
Cadence
184
BPM
219
%MHR
107.7
B/mi
1844
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:52/m) 185/229bpm 77cal 6.77/6.94mph
2) 0.62m - 5:14(8:26/m) 223/252bpm 77cal 7.12/7.33mph
3) 0.62m - 5:08(8:16/m) 237/253bpm 75cal 7.25/7.53mph
4) 0.37m - 2:54(7:54/m) 242/254bpm 42cal 7.59/8.15mph

5:30 5:14 5:08 2:54

Pin Map

0mi in 0

Pace

14%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	154 84-183	1370	178 122-184
0.13	1:08	35	9:13	181 179-182	1669	182 182-182
0.19	1:41	33	8:51	181 179-183	1601	183 182-184
0.25	2:18	37	9:46	179 176-181	1749	183 180-184
0.31	2:51	33	8:44	180 178-181	1573	183 180-184
0.38	3:21	31	8:10	182 180-187	1486	184 182-184
0.44	3:53	32	8:36	197 181-215	1696	186 184-186
0.50	4:25	31	8:19	199 186-229	1654	186 186-188
0.56	5:00	36	9:31	196 186-212	1864	187 186-188
0.63	5:31	31	8:19	207 200-214	1723	186 186-186
0.69	6:03	32	8:27	217 200-242	1834	185 182-186
0.75	6:35	32	8:27	245 231-251	2072	186 186-186
0.81	7:09	34	9:05	241 219-252	2190	186 186-186
0.88	7:44	35	9:25	218 202-249	2054	177 32-186
0.94	8:15	30	8:06	233 221-241	1886	183 182-186
1.00	8:45	30	8:01	222 213-237	1779	186 186-186
1.06	9:18	33	8:49	213 205-222	1877	186 186-188
1.13	9:47	30	7:52	211 210-222	1660	186 186-186
1.19	10:17	30	7:59	211 203-216	1684	186 186-186
1.25	10:48	31	8:12	225 208-248	1846	186 186-186
1.31	11:18	30	7:57	241 232-248	1918	186 186-186
1.38	11:47	29	7:47	224 217-232	1744	186 186-186
1.44	12:19	32	8:28	236 223-245	1998	186 186-186
1.50	12:50	31	8:16	234 222-244	1934	184 184-186
1.56	13:19	30	7:53	234 213-247	1846	184 184-184
1.63	13:53	33	8:53	240 234-248	2131	184 184-184
1.69	14:25	32	8:38	242 231-250	2089	184 182-186
1.75	14:55	30	8:08	236 219-251	1918	186 186-186
1.81	15:28	33	8:46	232 211-251	2035	185 184-186
1.88	15:57	29	7:46	252 245-253	1958	184 184-184
1.94	16:28	31	8:10	250 245-254	2041	183 182-184
2.00	16:58	30	8:01	246 241-250	1971	182 182-182
2.06	17:27	29	7:44	238 225-250	1842	182 182-182
2.13	17:57	30	7:53	240 230-249	1892	182 182-182
2.19	18:26	29	7:43	239 226-250	1843	182 182-184
2.23	18:47	21	8:09	236 226-242	1925	183 176-184

Heart

219/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	2.2	18:40	8:24
Walk	0.4	110	0	4	9:08
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.40%	More
800m	3:59	8:01	42.26%	More
1km	5:02	8:06	43.86%	More
Mile	8:08	8:08	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.04
5km	28:00	9:01	46.04
5M	49:37	9:55	42.54
10km	1:04:26	10:22	41.03
10M	1:54:09	11:25	38.35
Half	2:37:54	12:03	36.44
20M	4:22:35	13:08	34.72
Mara	6:03:16	13:52	33.47

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