Sat 23rd Sep 2017 at 12:00pm by Dowse
Run > Warm Up
-
Time
14:13
-
Miles
1.36
-
Min/mi
10:27
-
Pacing
0%
-
WAVA
37.70
-
Stride(cm)
91
-
Cals
153
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:56(11:09/m) 69cal 5.38/7.04mph
2) 0.62m - 5:50(9:23/m) 69cal 6.39/6.96mph
3) 0.12m - 1:27(12:17/m) 15cal 4.89/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:27 |
170 120-176 |
0.13 |
1:28 |
45 |
12:07 |
169 102-176 |
0.19 |
2:37 |
1:08 |
18:13 |
151 90-176 |
0.25 |
3:17 |
40 |
10:38 |
169 122-178 |
0.31 |
3:54 |
37 |
9:56 |
170 168-172 |
0.38 |
4:31 |
37 |
9:58 |
173 172-174 |
0.44 |
5:08 |
37 |
9:49 |
174 170-176 |
0.50 |
5:47 |
39 |
10:19 |
178 176-178 |
0.56 |
6:22 |
35 |
9:24 |
178 178-178 |
0.63 |
6:57 |
35 |
9:15 |
177 176-178 |
0.69 |
7:35 |
39 |
10:16 |
175 160-178 |
0.75 |
8:13 |
37 |
9:58 |
178 178-178 |
0.81 |
8:46 |
33 |
8:55 |
178 178-180 |
0.88 |
9:20 |
34 |
9:00 |
179 178-180 |
0.94 |
9:51 |
31 |
8:22 |
180 180-180 |
1.00 |
10:28 |
37 |
9:57 |
182 176-184 |
1.06 |
11:01 |
33 |
8:48 |
177 170-180 |
1.13 |
11:40 |
38 |
10:14 |
173 168-178 |
1.19 |
12:12 |
33 |
8:42 |
177 176-178 |
1.25 |
12:48 |
36 |
9:35 |
173 170-178 |
1.31 |
2:05:25 |
1:52:37 |
30:01:44 |
140 130-172 |
1.36 |
2:09:10 |
3:45 |
1:17:31 |
130 130-130 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
9.4 |
175 |
1.2 |
12:10 |
9:46 |
Walk |
90.4 |
126 |
0.1 |
1:56:46 |
16:55:09 |
Still |
0.2 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
33.28% |
More |
800m |
4:33 |
9:09 |
37.06% |
More |
1km |
5:47 |
9:18 |
38.16% |
More |
Mile |
9:31 |
9:31 |
39.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
38.72 |
5km |
38:22 |
12:21 |
33.60 |
5M |
1:07:59 |
13:36 |
31.04 |
10km |
1:28:17 |
14:12 |
29.95 |
10M |
2:36:24 |
15:38 |
27.99 |
Half |
3:36:22 |
16:31 |
26.59 |
20M |
5:59:47 |
17:59 |
25.34 |
Mara |
8:17:44 |
19:00 |
24.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry