Sat 23rd Sep 2017 at 11:00am by Dowse
Run > Warm Up
-
Time
19:42
-
Miles
2.28
-
Min/mi
8:38
-
Pacing
75%
-
WAVA
47.35
-
Stride(cm)
101
-
Cals
244
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:03(9:44/m) 65cal 6.16/7.18mph
2) 0.62m - 5:12(8:22/m) 69cal 7.17/7.62mph
3) 0.62m - 5:19(8:33/m) 66cal 7.01/7.63mph
4) 0.42m - 3:07(7:28/m) 44cal 8.03/7.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:56 |
160 28-184 |
0.13 |
1:51 |
40 |
10:39 |
183 180-186 |
0.19 |
2:20 |
29 |
7:44 |
186 184-186 |
0.25 |
2:54 |
34 |
9:04 |
184 184-184 |
0.31 |
3:25 |
31 |
8:18 |
184 184-186 |
0.38 |
3:58 |
33 |
8:52 |
186 186-186 |
0.44 |
4:34 |
35 |
9:25 |
185 184-186 |
0.50 |
5:06 |
32 |
8:39 |
185 184-188 |
0.56 |
5:35 |
29 |
7:47 |
186 186-186 |
0.63 |
6:04 |
29 |
7:49 |
186 186-186 |
0.69 |
6:35 |
30 |
8:03 |
186 186-186 |
0.75 |
7:10 |
36 |
9:33 |
183 176-186 |
0.81 |
7:45 |
34 |
9:12 |
187 184-188 |
0.88 |
8:15 |
30 |
7:55 |
188 188-188 |
0.94 |
8:45 |
30 |
7:59 |
188 188-188 |
1.00 |
9:17 |
32 |
8:39 |
188 186-188 |
1.06 |
9:49 |
32 |
8:28 |
186 186-186 |
1.13 |
10:19 |
30 |
7:57 |
186 186-186 |
1.19 |
10:49 |
30 |
8:07 |
186 186-186 |
1.25 |
11:19 |
29 |
7:50 |
186 186-186 |
1.31 |
11:47 |
29 |
7:41 |
185 184-186 |
1.38 |
12:19 |
32 |
8:28 |
184 184-184 |
1.44 |
12:50 |
31 |
8:09 |
186 184-186 |
1.50 |
13:17 |
27 |
7:13 |
186 186-186 |
1.56 |
13:47 |
30 |
7:58 |
186 186-186 |
1.63 |
14:42 |
55 |
14:39 |
171 46-186 |
1.69 |
15:11 |
30 |
7:59 |
184 182-184 |
1.75 |
15:40 |
29 |
7:39 |
185 184-186 |
1.81 |
16:09 |
29 |
7:45 |
184 182-186 |
1.88 |
16:39 |
30 |
7:59 |
186 186-186 |
1.94 |
17:08 |
29 |
7:36 |
184 184-186 |
2.00 |
17:36 |
29 |
7:39 |
183 182-184 |
2.06 |
18:05 |
28 |
7:31 |
184 182-186 |
2.13 |
18:33 |
28 |
7:26 |
185 184-186 |
2.19 |
19:00 |
27 |
7:15 |
184 184-184 |
2.25 |
19:27 |
28 |
7:22 |
184 184-184 |
2.28 |
19:42 |
15 |
7:41 |
184 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
185 |
2.3 |
18:44 |
8:15 |
Walk |
0.8 |
90 |
0 |
9 |
16:43 |
Still |
4.1 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
39.67% |
More |
800m |
3:44 |
7:31 |
45.05% |
More |
1km |
4:41 |
7:33 |
47.03% |
More |
Mile |
8:07 |
8:07 |
46.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
51.95 |
5km |
28:35 |
9:12 |
45.10 |
5M |
50:38 |
10:08 |
41.68 |
10km |
1:05:44 |
10:35 |
40.22 |
10M |
1:56:28 |
11:39 |
37.58 |
Half |
2:41:07 |
12:18 |
35.71 |
20M |
4:27:55 |
13:24 |
34.03 |
Mara |
6:10:39 |
14:09 |
32.80 |
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