Sat 23rd Sep 2017 at 9:00am by Mascott

Run > General

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Time
22:20
Miles
3.15
Min/mi
7:05
Pacing
88%
WAVA
63.82
Stride(cm)
138
Cals
178
Cadence
164
BPM
117
%MHR
63.3
B/mi
831
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 118/127bpm 61cal 8.59/13.19mph
2) 1m - 7:05(7:05/m) 126/147bpm 68cal 8.48/11.21mph
3) 1m - 7:06(7:06/m) 114/119bpm 43cal 8.46/9.93mph
4) 0.15m - 1:11(7:59/m) 108/111bpm 6cal 7.52/7.95mph

6:59 7:05 7:06 1:11

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:15	85 72-105	446	185 172-194
0.25	1:27	48	6:22	118 108-125	751	171 164-176
0.38	2:17	50	6:41	122 120-125	816	167 164-168
0.50	3:18	1:01	8:05	119 117-121	962	161 154-166
0.63	4:23	1:05	8:42	123 121-125	1070	156 154-158
0.75	5:17	54	7:12	124 122-127	892	159 156-162
0.88	6:09	52	6:57	123 120-125	856	160 160-160
1.00	6:59	49	6:35	122 119-125	802	162 160-164
1.13	7:46	47	6:18	123 122-125	776	163 160-168
1.25	8:36	50	6:38	127 125-129	843	165 162-168
1.38	9:30	54	7:11	125 122-130	898	164 158-166
1.50	10:23	54	7:08	139 124-147	992	163 160-166
1.63	11:17	54	7:09	138 135-141	986	162 154-166
1.75	12:10	53	7:07	138 135-141	983	165 164-166
1.88	13:05	55	7:18	124 116-141	905	164 162-166
2.00	14:03	58	7:48	101 87-114	787	162 160-164
2.13	15:04	1:01	8:05	115 114-116	929	160 158-162
2.25	16:01	57	7:37	115 113-117	875	162 158-166
2.38	16:49	48	6:27	117 115-118	754	164 162-168
2.50	17:41	51	6:50	110 107-115	751	164 160-168
2.63	18:30	50	6:37	115 113-116	762	162 160-164
2.75	19:19	48	6:27	115 113-118	741	164 162-166
2.88	20:13	55	7:18	112 109-118	818	163 158-166
3.00	21:09	56	7:25	113 109-119	838	159 156-162
3.13	22:08	59	7:51	109 106-111	856	159 156-162
3.15	22:20	12	8:58	109 109-109	977	161 160-162

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	22:20	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.06%	More
800m	3:15	6:32	57.16%	More
1km	4:06	6:35	59.15%	More
Mile	6:50	6:50	60.49%	More
5k	21:58	7:04	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.66
5km	21:59	7:05	63.91
5M	37:52	7:34	60.32
10km	48:33	7:49	58.72
10M	1:23:37	8:22	56.30
Half	1:53:50	8:41	54.28
20M	3:04:37	9:14	53.03
Mara	4:11:21	9:36	51.94

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