Sat 23rd Sep 2017 at 3:00pm by GregP

Bike > Turbo Trainer

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Time
50:19
Miles
12.67
Mph
15.1
FBI
67.95
Cadence
83
BPM
108
%MHR
58.3
B/mi
430
Asc(m)
42
Surface
Road

Notes & Comments

Zwift - Watopia - 12wk FTP Builder Week 1 Day 1
===

Split Summary
===
1) 1m - 4:19(4:19/m) 100/111bpm
2) 1m - 3:15(3:15/m) 103/108bpm
3) 1m - 3:58(3:58/m) 109/121bpm
4) 1m - 4:15(4:15/m) 113/119bpm
5) 1m - 6:29(6:29/m) 109/115bpm
6) 1m - 4:20(4:20/m) 112/116bpm
7) 1m - 2:30(2:30/m) 105/111bpm
8) 1m - 4:17(4:17/m) 109/116bpm
9) 1m - 3:52(3:52/m) 109/119bpm
10) 1m - 4:07(4:07/m) 109/120bpm
11) 1m - 2:55(2:55/m) 112/120bpm
12) 1m - 3:17(3:17/m) 109/116bpm
13) 0.67m - 2:45(4:05/m) 105/114bpm

4:19 3:15 3:58 4:15 6:29 4:20 2:30 4:17 3:52 4:07 2:55 3:17 2:45

Pin Map

0mi in 0

Pace

24%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:35	2:35	11.58	100 79-111	518	81 7-86	0/0
1.00	4:19	1:43	17.41	100 95-108	345	89 83-94	0/0
1.50	5:50	1:31	19.82	102 99-106	309	92 89-98	0/0
2.00	7:34	1:44	17.30	104 100-108	361	89 88-90	0/0
2.50	9:52	2:19	12.99	105 102-111	485	82 63-90	0/0
3.00	11:31	1:39	18.14	115 106-121	380	90 88-92	0/0
3.50	13:28	1:57	15.41	116 114-117	452	87 85-91	0/0
4.00	15:47	2:18	13.01	112 104-119	517	85 82-87	0/0
4.50	17:23	1:36	18.66	109 106-113	350	90 85-98	0/0
5.00	22:15	4:52	6.16	109 101-115	1062	53 25-88	0/0
5.50	24:35	2:20	12.85	112 109-116	523	84 76-98	0/0
6.00	26:35	2:00	15.00	112 105-116	448	87 81-91	0/0
6.50	28:03	1:27	20.61	105 101-111	306	92 80-109	0/0
7.00	29:05	1:03	28.74	106 100-109	221	100 94-111	0/0
7.50	30:39	1:33	19.29	110 106-113	342	91 86-95	0/0
8.00	33:22	2:44	11.00	109 103-116	595	83 80-94	0/0
8.50	35:44	2:22	12.72	107 100-114	505	78 43-93	0/0
9.00	37:15	1:31	19.81	112 107-119	339	91 69-103	0/0
9.50	39:24	2:09	13.97	109 103-120	468	85 68-91	0/0
10.00	41:21	1:57	15.35	109 101-117	426	83 55-95	0/0
10.50	42:45	1:24	21.32	112 106-120	315	93 92-93	0/0
11.00	44:16	1:31	19.77	112 109-116	340	91 89-93	0/0
11.50	45:55	1:39	18.17	111 107-116	367	90 88-96	0/0
12.00	47:34	1:38	18.29	108 106-110	354	90 88-97	0/0
12.50	49:30	1:56	15.48	107 100-114	415	87 86-88	0/0
12.67	50:19	49	12.73	100 91-104	471	87 86-87	0/0

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	52	1:44	More
1km	1:08	1:49	More
Mile	2:09	2:09	More
5k	10:14	3:18	More
5 miles	17:25	3:29	More
10k	21:32	3:28	More
10 miles	39:36	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	38:37	3:52
20km	49:14	3:58
15 miles	1:00:46	4:03
20 miles	1:23:49	4:11
40km	1:46:53	4:18
25 miles	1:47:35	4:18
42km	1:52:52	4:19
50 miles	3:53:30	4:40
56 miles	4:25:03	4:44
100 miles	8:26:49	5:04
112 miles	9:35:17	5:08

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