-
Time
2:08:06
-
Miles
13.16
-
Min/mi
9:44
-
Pacing
92%
-
WAVA
50.63
-
Stride(cm)
96
-
Cals
1523
-
Cadence
172
-
BPM
177
-
%MHR
103.3
-
B/mi
1720
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bristol Half
Split Summary
===
1) 1m - 9:33(9:33/m) 169/186bpm 109cal 6.28/6.66mph
2) 1m - 9:22(9:22/m) 178/185bpm 114cal 6.4/7.06mph
3) 1m - 9:17(9:17/m) 181/186bpm 116cal 6.46/6.66mph
4) 1m - 9:33(9:33/m) 181/184bpm 119cal 6.28/6.89mph
5) 1m - 9:22(9:22/m) 179/185bpm 115cal 6.41/6.57mph
6) 1m - 9:35(9:35/m) 179/186bpm 117cal 6.26/6.55mph
7) 1m - 9:28(9:28/m) 179/185bpm 115cal 6.34/11.08mph
8) 1m - 9:25(9:25/m) 178/184bpm 113cal 6.38/6.85mph
9) 1m - 9:58(9:58/m) 176/185bpm 117cal 6.02/6.47mph
10) 1m - 10:05(10:05/m) 176/184bpm 118cal 5.95/6.39mph
11) 1m - 10:25(10:25/m) 175/187bpm 120cal 5.76/9.71mph
12) 1m - 10:18(10:18/m) 178/189bpm 123cal 5.83/8.01mph
13) 1m - 10:23(10:23/m) 173/183bpm 111cal 5.78/7.43mph
14) 0.16m - 1:21(8:14/m) 181/185bpm 16cal 7.29/7.51mph
9:33 9:22 9:17 9:33 9:22 9:35 9:28 9:25 9:58 10:05 10:25 10:18 10:23 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:51 |
4:51 |
9:42 |
161 93-179 |
1562 |
170 168-176 |
1.00 |
9:32 |
4:41 |
9:23 |
175 165-186 |
1641 |
172 166-178 |
1.50 |
14:16 |
4:44 |
9:27 |
175 169-183 |
1655 |
171 164-176 |
2.00 |
18:54 |
4:38 |
9:17 |
181 174-184 |
1680 |
174 166-182 |
2.50 |
23:31 |
4:36 |
9:13 |
182 178-186 |
1677 |
173 166-180 |
3.00 |
28:12 |
4:41 |
9:22 |
180 174-182 |
1685 |
173 166-180 |
3.50 |
32:57 |
4:46 |
9:31 |
181 176-184 |
1724 |
173 166-178 |
4.00 |
37:45 |
4:48 |
9:35 |
180 177-183 |
1726 |
173 168-180 |
4.50 |
42:25 |
4:40 |
9:19 |
180 175-185 |
1678 |
173 168-180 |
5.00 |
47:07 |
4:42 |
9:24 |
178 173-184 |
1672 |
171 126-178 |
5.50 |
51:51 |
4:45 |
9:30 |
178 174-181 |
1690 |
174 170-184 |
6.00 |
56:42 |
4:51 |
9:41 |
180 175-186 |
1743 |
173 168-180 |
6.50 |
1:01:32 |
4:50 |
9:39 |
179 175-182 |
1728 |
173 166-182 |
7.00 |
1:06:10 |
4:38 |
9:16 |
179 174-185 |
1660 |
174 164-182 |
7.50 |
1:10:49 |
4:39 |
9:18 |
178 171-181 |
1656 |
174 170-182 |
8.00 |
1:15:35 |
4:46 |
9:31 |
177 171-183 |
1685 |
173 168-178 |
8.50 |
1:20:34 |
4:59 |
9:59 |
176 170-183 |
1756 |
172 162-178 |
9.00 |
1:25:33 |
4:59 |
9:58 |
176 171-183 |
1753 |
174 166-180 |
9.50 |
1:30:39 |
5:07 |
10:14 |
178 172-184 |
1820 |
172 162-180 |
10.00 |
1:35:38 |
4:58 |
9:57 |
175 166-182 |
1740 |
171 166-178 |
10.50 |
1:40:45 |
5:07 |
10:14 |
174 169-179 |
1780 |
171 164-178 |
11.00 |
1:46:03 |
5:18 |
10:36 |
176 169-186 |
1867 |
171 166-176 |
11.50 |
1:51:00 |
4:57 |
9:54 |
177 170-185 |
1754 |
172 164-178 |
12.00 |
1:56:20 |
5:20 |
10:41 |
180 173-188 |
1922 |
166 122-178 |
12.50 |
2:01:46 |
5:25 |
10:51 |
170 158-181 |
1844 |
165 120-182 |
13.00 |
2:06:44 |
4:58 |
9:55 |
175 170-182 |
1736 |
172 164-180 |
13.16 |
2:08:05 |
1:21 |
8:15 |
181 177-184 |
1493 |
178 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.48% |
More |
800m |
4:31 |
9:05 |
41.79% |
More |
1km |
5:41 |
9:09 |
43.35% |
More |
Mile |
9:12 |
9:12 |
45.82% |
More |
5k |
29:05 |
9:22 |
50.66% |
More |
5 miles |
46:57 |
9:23 |
50.88% |
More |
10k |
58:32 |
9:25 |
50.96% |
More |
10 miles |
1:35:37 |
9:34 |
51.34% |
More |
Half |
2:07:26 |
9:44 |
50.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
50.61 |
5km |
27:44 |
8:56 |
53.14 |
5M |
45:55 |
9:11 |
52.02 |
10km |
57:49 |
9:18 |
51.58 |
10M |
1:35:45 |
9:35 |
51.27 |
Half |
2:07:29 |
9:44 |
50.28 |
20M |
3:19:38 |
9:59 |
50.59 |
Mara |
4:25:47 |
10:09 |
50.40 |
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