Sun 17th Sep 2017 at 9:00am by tasmanian tiger

Run > Race

  • Time
    2:08:06
  • Miles
    13.16
  • Min/mi
    9:44
  • Pacing
    92%
  • WAVA
    50.63
  • Stride(cm)
    96
  • Cals
    1523
  • Cadence
    172
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1720
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bristol Half

Split Summary
===
1) 1m - 9:33(9:33/m) 169/186bpm 109cal 6.28/6.66mph
2) 1m - 9:22(9:22/m) 178/185bpm 114cal 6.4/7.06mph
3) 1m - 9:17(9:17/m) 181/186bpm 116cal 6.46/6.66mph
4) 1m - 9:33(9:33/m) 181/184bpm 119cal 6.28/6.89mph
5) 1m - 9:22(9:22/m) 179/185bpm 115cal 6.41/6.57mph
6) 1m - 9:35(9:35/m) 179/186bpm 117cal 6.26/6.55mph
7) 1m - 9:28(9:28/m) 179/185bpm 115cal 6.34/11.08mph
8) 1m - 9:25(9:25/m) 178/184bpm 113cal 6.38/6.85mph
9) 1m - 9:58(9:58/m) 176/185bpm 117cal 6.02/6.47mph
10) 1m - 10:05(10:05/m) 176/184bpm 118cal 5.95/6.39mph
11) 1m - 10:25(10:25/m) 175/187bpm 120cal 5.76/9.71mph
12) 1m - 10:18(10:18/m) 178/189bpm 123cal 5.83/8.01mph
13) 1m - 10:23(10:23/m) 173/183bpm 111cal 5.78/7.43mph
14) 0.16m - 1:21(8:14/m) 181/185bpm 16cal 7.29/7.51mph
9:33 9:22 9:17 9:33 9:22 9:35 9:28 9:25 9:58 10:05 10:25 10:18 10:23 1:21

Pace

1% 2% 9% 51% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:51 4:51 9:42 161 93-179 1562 170 168-176
1.00 9:32 4:41 9:23 175 165-186 1641 172 166-178
1.50 14:16 4:44 9:27 175 169-183 1655 171 164-176
2.00 18:54 4:38 9:17 181 174-184 1680 174 166-182
2.50 23:31 4:36 9:13 182 178-186 1677 173 166-180
3.00 28:12 4:41 9:22 180 174-182 1685 173 166-180
3.50 32:57 4:46 9:31 181 176-184 1724 173 166-178
4.00 37:45 4:48 9:35 180 177-183 1726 173 168-180
4.50 42:25 4:40 9:19 180 175-185 1678 173 168-180
5.00 47:07 4:42 9:24 178 173-184 1672 171 126-178
5.50 51:51 4:45 9:30 178 174-181 1690 174 170-184
6.00 56:42 4:51 9:41 180 175-186 1743 173 168-180
6.50 1:01:32 4:50 9:39 179 175-182 1728 173 166-182
7.00 1:06:10 4:38 9:16 179 174-185 1660 174 164-182
7.50 1:10:49 4:39 9:18 178 171-181 1656 174 170-182
8.00 1:15:35 4:46 9:31 177 171-183 1685 173 168-178
8.50 1:20:34 4:59 9:59 176 170-183 1756 172 162-178
9.00 1:25:33 4:59 9:58 176 171-183 1753 174 166-180
9.50 1:30:39 5:07 10:14 178 172-184 1820 172 162-180
10.00 1:35:38 4:58 9:57 175 166-182 1740 171 166-178
10.50 1:40:45 5:07 10:14 174 169-179 1780 171 164-178
11.00 1:46:03 5:18 10:36 176 169-186 1867 171 166-176
11.50 1:51:00 4:57 9:54 177 170-185 1754 172 164-178
12.00 1:56:20 5:20 10:41 180 173-188 1922 166 122-178
12.50 2:01:46 5:25 10:51 170 158-181 1844 165 120-182
13.00 2:06:44 4:58 9:55 175 170-182 1736 172 164-180
13.16 2:08:05 1:21 8:15 181 177-184 1493 178 172-182

Heart

177/188max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 96cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.48% More
800m 4:31 9:05 41.79% More
1km 5:41 9:09 43.35% More
Mile 9:12 9:12 45.82% More
5k 29:05 9:22 50.66% More
5 miles 46:57 9:23 50.88% More
10k 58:32 9:25 50.96% More
10 miles 1:35:37 9:34 51.34% More
Half 2:07:26 9:44 50.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 50.61
5km 27:44 8:56 53.14
5M 45:55 9:11 52.02
10km 57:49 9:18 51.58
10M 1:35:45 9:35 51.27
Half 2:07:29 9:44 50.28
20M 3:19:38 9:59 50.59
Mara 4:25:47 10:09 50.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here