Sat 23rd Sep 2017 at 1:00pm by Bright Strider

Cross > General

Follow User
0 👍

Time
1:03:41
Miles
1.88
Min/mi
33:52
Cals
126
Cadence
110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 1:03:41(33:49/m) 126cal 55/62rpm 1.77/4.82mph

1:03:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04	17:01	108 106-110
0.13	8:08	7:04	1:53:12	103 100-106
0.19	11:34	3:25	54:47	-
0.25	12:59	1:25	22:47	103 90-110
0.31	14:13	1:14	19:48	111 110-112
0.38	15:17	1:03	16:56	111 110-112
0.44	30:04	14:47	3:56:36	114 110-120
0.50	32:40	2:36	41:36	111 110-112
0.56	33:47	1:07	17:45	111 110-112
0.63	34:42	56	14:53	111 110-114
0.69	35:43	1:00	16:06	107 96-114
0.75	36:42	59	15:47	110 110-110
0.81	37:45	1:03	16:51	111 110-114
0.88	40:07	2:22	37:53	-
0.94	42:01	1:54	30:25	-
1.00	44:47	2:45	44:03	-
1.06	46:08	1:22	21:49	120 120-120
1.13	47:12	1:04	16:57	120 120-120
1.19	48:40	1:28	23:28	-
1.25	51:41	3:01	48:19	120 120-120
1.31	54:24	2:42	43:18	115 110-120
1.38	55:34	1:11	18:53	116 108-120
1.44	56:35	1:01	16:09	109 108-110
1.50	57:38	1:03	16:45	110 110-110
1.56	58:37	59	15:41	111 110-112
1.63	59:36	1:00	15:54	106 106-106
1.69	1:00:37	1:01	16:16	107 106-108
1.75	1:01:38	1:01	16:14	110 108-110
1.81	1:02:35	56	15:03	107 106-108
1.87	1:03:32	57	15:54	108 108-108

Cadence

110 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:44	15:34	More
1km	12:43	20:28	More
Mile	24:21	24:21	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry