Sat 23rd Sep 2017 at 2:00pm by larkim
Run > Marathon Pace
-
Time
13:06
-
Miles
1.82
-
Min/mi
7:12
-
Pacing
96%
-
WAVA
61.00
-
Stride(cm)
118
-
Cals
178
-
Cadence
190
-
BPM
148
-
%MHR
81
-
B/mi
1067
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 144/150bpm 94cal 8.33/8.64mph
2) 0.82m - 5:54(7:13/m) 153/161bpm 84cal 8.31/8.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:54 |
133 130-135 |
918 |
178 138-190 |
1/3 |
0.13 |
53 |
27 |
7:11 |
141 137-145 |
1012 |
190 188-190 |
2/0 |
0.19 |
1:22 |
29 |
7:41 |
145 144-145 |
1115 |
190 188-192 |
1/1 |
0.25 |
1:49 |
27 |
7:11 |
144 143-144 |
1033 |
190 188-192 |
3/1 |
0.31 |
2:15 |
27 |
7:10 |
143 142-144 |
1025 |
190 188-192 |
1/2 |
0.38 |
2:41 |
26 |
6:55 |
144 143-145 |
996 |
189 188-190 |
1/2 |
0.44 |
3:08 |
27 |
7:13 |
145 145-146 |
1046 |
191 190-192 |
2/1 |
0.50 |
3:35 |
27 |
7:09 |
144 143-145 |
1031 |
190 188-190 |
2/2 |
0.56 |
4:02 |
27 |
7:15 |
145 144-146 |
1051 |
190 190-192 |
1/1 |
0.63 |
4:30 |
28 |
7:24 |
143 142-143 |
1059 |
190 190-190 |
1/1 |
0.69 |
4:59 |
29 |
7:38 |
147 144-150 |
1121 |
190 188-192 |
2/2 |
0.75 |
5:26 |
27 |
7:13 |
149 149-150 |
1075 |
190 186-192 |
5/1 |
0.81 |
5:52 |
26 |
6:55 |
148 148-148 |
1025 |
188 186-190 |
3/2 |
0.88 |
6:18 |
26 |
6:51 |
146 144-147 |
1001 |
190 188-192 |
3/2 |
0.94 |
6:44 |
26 |
6:56 |
145 144-146 |
1006 |
190 188-190 |
2/5 |
1.00 |
7:11 |
28 |
7:24 |
146 146-146 |
1081 |
191 190-192 |
1/1 |
1.06 |
7:38 |
27 |
7:12 |
148 147-148 |
1065 |
191 190-192 |
1/1 |
1.13 |
8:04 |
26 |
6:57 |
147 146-148 |
1021 |
190 186-192 |
1/1 |
1.19 |
8:32 |
28 |
7:30 |
149 148-150 |
1117 |
192 190-194 |
2/0 |
1.25 |
9:00 |
27 |
7:16 |
151 150-152 |
1098 |
191 190-192 |
1/1 |
1.31 |
9:27 |
28 |
7:22 |
152 151-152 |
1119 |
191 188-192 |
1/0 |
1.38 |
9:54 |
27 |
7:10 |
152 151-152 |
1089 |
193 192-194 |
2/0 |
1.44 |
10:21 |
27 |
7:14 |
153 152-153 |
1106 |
193 192-194 |
3/0 |
1.50 |
10:47 |
25 |
6:48 |
153 153-155 |
1040 |
192 190-194 |
2/1 |
1.56 |
11:15 |
28 |
7:23 |
157 156-159 |
1160 |
190 188-192 |
7/0 |
1.63 |
11:43 |
28 |
7:35 |
159 158-160 |
1206 |
191 190-192 |
2/0 |
1.69 |
12:12 |
29 |
7:44 |
159 158-161 |
1231 |
192 190-192 |
3/0 |
1.75 |
12:38 |
26 |
6:58 |
158 156-159 |
1100 |
192 190-194 |
1/2 |
1.81 |
13:01 |
23 |
6:44 |
156 155-157 |
1051 |
194 194-194 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.26% |
More |
800m |
3:32 |
7:06 |
52.60% |
More |
1km |
4:26 |
7:08 |
54.60% |
More |
Mile |
7:10 |
7:10 |
57.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
60.31 |
5km |
23:24 |
7:32 |
60.04 |
5M |
39:11 |
7:50 |
58.29 |
10km |
49:36 |
7:59 |
57.47 |
10M |
1:23:06 |
8:19 |
56.65 |
Half |
1:51:22 |
8:30 |
55.48 |
20M |
2:56:12 |
8:49 |
55.57 |
Mara |
3:56:08 |
9:01 |
55.29 |
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