Sat 23rd Sep 2017 at 2:00pm by larkim

Run > Marathon Pace

  • Time
    13:06
  • Miles
    1.82
  • Min/mi
    7:12
  • Pacing
    96%
  • WAVA
    61.00
  • Stride(cm)
    118
  • Cals
    178
  • Cadence
    190
  • BPM
    148
  • %MHR
    81
  • B/mi
    1067
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 144/150bpm 94cal 8.33/8.64mph
2) 0.82m - 5:54(7:13/m) 153/161bpm 84cal 8.31/8.58mph
7:12 5:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 133 130-135 918 178 138-190 1/3
0.13 53 27 7:11 141 137-145 1012 190 188-190 2/0
0.19 1:22 29 7:41 145 144-145 1115 190 188-192 1/1
0.25 1:49 27 7:11 144 143-144 1033 190 188-192 3/1
0.31 2:15 27 7:10 143 142-144 1025 190 188-192 1/2
0.38 2:41 26 6:55 144 143-145 996 189 188-190 1/2
0.44 3:08 27 7:13 145 145-146 1046 191 190-192 2/1
0.50 3:35 27 7:09 144 143-145 1031 190 188-190 2/2
0.56 4:02 27 7:15 145 144-146 1051 190 190-192 1/1
0.63 4:30 28 7:24 143 142-143 1059 190 190-190 1/1
0.69 4:59 29 7:38 147 144-150 1121 190 188-192 2/2
0.75 5:26 27 7:13 149 149-150 1075 190 186-192 5/1
0.81 5:52 26 6:55 148 148-148 1025 188 186-190 3/2
0.88 6:18 26 6:51 146 144-147 1001 190 188-192 3/2
0.94 6:44 26 6:56 145 144-146 1006 190 188-190 2/5
1.00 7:11 28 7:24 146 146-146 1081 191 190-192 1/1
1.06 7:38 27 7:12 148 147-148 1065 191 190-192 1/1
1.13 8:04 26 6:57 147 146-148 1021 190 186-192 1/1
1.19 8:32 28 7:30 149 148-150 1117 192 190-194 2/0
1.25 9:00 27 7:16 151 150-152 1098 191 190-192 1/1
1.31 9:27 28 7:22 152 151-152 1119 191 188-192 1/0
1.38 9:54 27 7:10 152 151-152 1089 193 192-194 2/0
1.44 10:21 27 7:14 153 152-153 1106 193 192-194 3/0
1.50 10:47 25 6:48 153 153-155 1040 192 190-194 2/1
1.56 11:15 28 7:23 157 156-159 1160 190 188-192 7/0
1.63 11:43 28 7:35 159 158-160 1206 191 190-192 2/0
1.69 12:12 29 7:44 159 158-161 1231 192 190-192 3/0
1.75 12:38 26 6:58 158 156-159 1100 192 190-194 1/2
1.81 13:01 23 6:44 156 155-157 1051 194 194-194 1/2

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 12:58
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.7% 7:17
See your biggest climbs

Cadence

190 (194 max) Stride Length: 118cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.26% More
800m 3:32 7:06 52.60% More
1km 4:26 7:08 54.60% More
Mile 7:10 7:10 57.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 60.31
5km 23:24 7:32 60.04
5M 39:11 7:50 58.29
10km 49:36 7:59 57.47
10M 1:23:06 8:19 56.65
Half 1:51:22 8:30 55.48
20M 2:56:12 8:49 55.57
Mara 3:56:08 9:01 55.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here