Sat 23rd Sep 2017 at 10:00am by HappyG(rrr)

Run > Recovery Run

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Time
58:19
Miles
4.44
Min/mi
13:08
Pacing
71%
WAVA
35.59
Stride(cm)
76
Cals
433
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Nice wee run with MrsS(rrr) and Dog(rrr) at Harlaw reservoir. We do one together then I go round for another. This time dog comes with me for second. Fun. Easy runs cos 10K tomorrow. Will give it my best shot. Not bothered. Maybe 39.59? And my Mum coming to watch. :-)

G

Split Summary
===
1) 1m - 17:02(17:02/m) 77cal 3.52/5.26mph
2) 1m - 14:27(14:27/m) 81cal 4.15/7.14mph
3) 1m - 10:42(10:42/m) 114cal 5.6/8.06mph
4) 1m - 10:47(10:47/m) 116cal 5.56/9.1mph
5) 0.44m - 5:20(12:16/m) 45cal 4.89/6.78mph

17:02 14:27 10:42 10:47 5:20

Pin Map

0mi in 0

Pace

76%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:38	172 162-176	0/2
0.25	3:50	1:38	13:02	163 118-178	2/0
0.38	6:06	2:16	18:06	148 100-176	1/0
0.50	8:12	2:06	16:47	154 108-166	1/0
0.63	10:14	2:03	16:21	164 154-170	1/2
0.75	12:31	2:17	18:18	145 92-162	1/2
0.88	14:40	2:09	17:09	156 124-178	1/0
1.00	17:02	2:22	18:59	143 108-166	1/1
1.13	19:26	2:23	19:05	150 96-174	1/0
1.25	21:27	2:01	16:10	130 106-168	0/1
1.38	23:17	1:50	14:39	165 160-172	1/0
1.50	24:58	1:41	13:30	163 158-166	1/1
1.63	26:40	1:42	13:33	141 112-164	0/0
1.75	28:46	2:07	16:55	146 106-168	0/2
1.88	30:24	1:38	13:04	162 108-172	1/1
2.00	31:29	1:05	8:40	171 164-180	1/1
2.13	32:50	1:20	10:42	168 124-174	1/0
2.25	33:51	1:01	8:09	174 166-180	0/0
2.38	35:13	1:22	10:59	164 124-180	1/0
2.50	36:42	1:28	11:48	169 154-180	0/3
2.63	38:14	1:32	12:17	164 154-170	1/0
2.75	39:36	1:22	10:57	167 126-172	0/1
2.88	41:00	1:24	11:10	164 82-178	2/0
3.00	42:12	1:12	9:37	169 166-174	0/1
3.13	43:31	1:19	10:35	168 162-176	1/0
3.25	44:38	1:07	8:59	171 166-174	0/1
3.38	45:55	1:17	10:13	169 168-170	1/0
3.50	47:14	1:19	10:31	167 164-168	0/2
3.63	48:44	1:30	11:59	168 164-170	0/1
3.75	50:18	1:34	12:33	158 110-178	1/1
3.88	51:51	1:33	12:22	169 154-178	2/1
4.00	52:59	1:08	9:03	174 168-178	1/1
4.13	54:25	1:27	11:34	174 172-176	3/0
4.25	56:00	1:35	12:37	169 164-180	0/1
4.38	57:19	1:19	10:33	161 124-168	0/2
4.43	58:19	1:00	16:51	168 164-172	0/2

Elevation

Asc 42m, Range 6m, Flat prediction 58:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	167	4	48:54	12:17
Walk	16.1	114	0.5	9:25	20:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.09%	More
800m	4:29	9:01	42.48%	More
1km	6:00	9:39	41.42%	More
Mile	10:20	10:20	40.90%	More
5k	35:22	11:23	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	39.26
5km	38:55	12:32	36.95
5M	1:06:43	13:21	35.08
10km	1:25:20	13:44	34.24
10M	2:26:18	14:38	33.00
Half	3:18:40	15:10	31.90
20M	5:20:51	16:03	31.30
Mara	7:15:40	16:38	30.74

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