Sat 23rd Sep 2017 at 8:00am by LouLou

Run > General

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Time
50:17
Miles
6.01
Min/mi
8:22
Pacing
93%
WAVA
57.56
Stride(cm)
111
Cals
648
Cadence
173
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 107cal 6.97/7.91mph
2) 1m - 8:09(8:09/m) 109cal 7.37/8.06mph
3) 1m - 8:10(8:10/m) 110cal 7.35/8.91mph
4) 1m - 8:21(8:21/m) 104cal 7.19/8.01mph
5) 1m - 8:32(8:32/m) 109cal 7.03/8.5mph
6) 1m - 8:24(8:24/m) 109cal 7.14/8.72mph
7) 0.01m - 4(9:00/m) 6.66/6.62mph

8:36 8:09 8:10 8:21 8:32 8:24 4

Pace

20%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	174 170-182	0/6
0.50	4:30	2:18	9:10	171 166-176	14/0
0.75	6:34	2:03	8:14	173 170-178	3/2
1.00	8:36	2:02	8:09	173 170-178	2/1
1.25	10:38	2:02	8:06	176 172-182	2/1
1.50	12:37	1:59	7:57	176 172-186	2/3
1.75	14:41	2:04	8:16	173 170-178	0/5
2.00	16:45	2:04	8:14	171 120-176	0/7
2.25	18:44	1:59	7:56	174 172-178	2/1
2.50	20:43	2:00	7:58	171 120-176	0/4
2.75	22:48	2:05	8:19	174 170-184	1/9
3.00	24:54	2:07	8:27	168 120-176	1/2
3.25	26:54	2:00	7:59	170 120-176	6/0
3.50	29:08	2:13	8:54	172 168-174	11/0
3.75	31:17	2:09	8:36	172 170-174	5/0
4.00	33:15	1:59	7:55	173 170-178	4/2
4.25	35:23	2:08	8:32	172 170-174	0/1
4.50	37:33	2:09	8:36	172 170-174	3/1
4.75	39:38	2:05	8:21	173 170-178	3/4
5.00	41:48	2:10	8:39	173 168-176	3/4
5.25	43:50	2:03	8:11	175 172-182	1/5
5.50	45:51	2:00	8:02	173 172-180	0/10
5.75	48:07	2:16	9:05	173 166-180	11/0
6.00	50:12	2:05	8:19	172 120-178	4/1
6.01	50:16	4	10:16	174 174-174	0/0

Elevation

Asc 42m, Range 31m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	8:25
17 2.5%	8:52
14 2.0%	8:37
See your biggest climbs

Cadence

173 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	5.9	49:38	8:23
Walk	1.3	120	0.1	38	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.04%	More
800m	3:55	7:54	48.11%	More
1km	4:55	7:54	50.19%	More
Mile	8:03	8:03	52.51%	More
5k	25:26	8:11	58.07%	More
5 miles	41:20	8:16	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	24:59	8:02	59.11
5M	41:22	8:16	57.96
10km	52:06	8:23	57.50
10M	1:26:16	8:38	57.12
Half	1:54:51	8:46	55.99
20M	2:59:51	9:00	56.25
Mara	3:59:27	9:08	55.99

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