Sat 23rd Sep 2017 at 9:00am by PenW

Run > parkrun

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Time
34:16
Miles
3.14
Min/mi
10:55
Pacing
90%
WAVA
45.84
Stride(cm)
92
Cals
452
Cadence
159
BPM
160
%MHR
93.7
B/mi
1748
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 163/180bpm 143cal 5.64/6.41mph
2) 0.98m - 10:30(10:41/m) 164/181bpm 142cal 5.61/6.05mph
3) 0.04m - 38(17:07/m) 160/163bpm 8cal 3.51/5.59mph
4) 0.35m - 3:51(11:04/m) 157/169bpm 48cal 5.42/5.91mph
5) 0.05m - 42(13:26/m) 162/166bpm 9cal 4.47/5.43mph
6) 0.12m - 1:14(10:42/m) 171/177bpm 18cal 5.61/5.38mph
7) 0.05m - 50(15:13/m) 163/172bpm 11cal 3.94/5.41mph
8) 0.28m - 2:58(10:31/m) 163/174bpm 39cal 5.71/6.32mph
9) 0.04m - 35(15:29/m) 142/150bpm 5cal 3.87/5.53mph
10) 0.23m - 2:21(10:03/m) 155/169bpm 29cal 5.97/8.7mph

10:38 10:30 38 3:51 42 1:14 50 2:58 35 2:21

Pace

12%

26%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	131 88-172	1549	168 118-176	3/2
0.25	2:46	1:17	10:18	173 169-177	1782	164 162-166	2/3
0.38	4:02	1:16	10:07	174 170-179	1761	164 162-176	2/4
0.50	5:20	1:19	10:29	164 159-170	1719	162 158-164	2/5
0.63	6:43	1:22	10:58	168 159-173	1842	161 158-166	5/2
0.75	7:58	1:16	10:06	164 160-170	1657	161 156-162	2/2
0.88	9:14	1:15	10:03	166 160-169	1668	163 160-166	3/3
1.00	10:37	1:24	11:09	160 152-168	1783	162 158-164	8/3
1.13	12:09	1:32	12:12	164 154-170	2001	162 158-168	9/1
1.25	13:19	1:10	9:19	165 161-167	1538	161 158-164	1/15
1.38	14:40	1:22	10:52	173 168-180	1880	161 158-164	3/1
1.50	16:00	1:19	10:34	172 164-179	1818	162 158-164	1/2
1.63	17:17	1:17	10:19	162 158-167	1672	161 160-166	1/2
1.75	18:35	1:18	10:25	154 149-162	1603	162 158-166	5/5
1.88	19:58	1:23	11:06	160 156-164	1775	162 160-164	3/1
2.00	21:27	1:29	11:52	158 154-162	1876	158 106-164	1/3
2.13	22:52	1:25	11:20	161 155-169	1825	151 108-164	1/1
2.25	24:17	1:25	11:17	152 144-160	1716	161 158-164	4/3
2.38	25:40	1:23	11:06	159 154-164	1765	162 158-172	3/2
2.50	27:10	1:30	11:59	167 158-177	2001	148 114-172	2/4
2.63	28:45	1:35	12:36	163 155-172	2055	136 112-168	3/2
2.75	29:59	1:14	9:52	169 163-174	1668	163 160-166	2/6
2.88	31:23	1:24	11:12	155 147-170	1736	163 160-164	5/1
3.00	32:51	1:28	11:42	143 133-154	1672	149 110-166	5/1
3.13	34:09	1:18	10:27	162 154-168	1692	162 160-164	3/3
3.13	34:13	4	7:33	165 165-165	1246	174 174-174	0/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	12:02
11 2.7%	11:29
See your biggest climbs

Cadence

159 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	162	3	31:49	10:40
Walk	7.0	114	0.2	2:24	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.79%	More
800m	5:05	10:14	39.53%	More
1km	6:23	10:16	41.06%	More
Mile	10:29	10:29	42.45%	More
5k	33:46	10:52	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.25
5km	33:52	10:54	45.91
5M	57:56	11:35	43.79
10km	1:14:03	11:55	42.89
10M	2:06:42	12:40	41.21
Half	2:51:51	13:07	39.63
20M	4:37:04	13:51	38.57
Mara	6:15:49	14:21	37.59

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