Sat 23rd Sep 2017 at 10:00am by jda

Run > General

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Time
28:45
Miles
3.28
Min/mi
8:46
Pacing
77%
WAVA
52.92
Stride(cm)
106
Cals
334
Cadence
173
BPM
110
%MHR
64.9
B/mi
968
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 114/128bpm 78cal 10.72/16.19kmph
2) 0.42km - 2:59(7:04/km) 117/122bpm 43cal 8.49/11.56kmph
3) 1km - 4:42(4:42/km) 112/120bpm 58cal 12.77/13.44kmph
4) 1km - 5:01(5:01/km) 116/125bpm 66cal 11.96/12.93kmph
5) 1km - 5:55(5:55/km) 102/120bpm 49cal 10.14/12.63kmph
6) 0.86km - 4:32(5:18/km) 105/115bpm 40cal 11.32/12.29kmph

5:36 2:59 4:42 5:01 5:55 4:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	97 73-116	839	178 120-186
0.25	2:13	1:08	9:05	118 112-128	1071	184 182-186
0.38	3:15	1:02	8:15	118 116-119	974	181 128-242
0.50	4:26	1:11	9:30	118 116-120	1121	178 126-242
0.63	5:37	1:11	9:28	119 118-121	1127	173 160-184
0.75	6:42	1:05	8:36	118 116-122	1015	179 176-184
0.88	8:28	1:47	14:13	117 99-122	1664	142 98-176
1.00	9:28	1:00	7:56	106 85-120	842	179 164-184
1.13	10:24	56	7:29	117 114-119	876	182 180-184
1.25	11:23	58	7:48	115 113-117	897	180 178-182
1.38	12:15	52	6:59	114 108-116	797	178 174-180
1.50	13:15	1:00	7:56	105 101-108	834	177 174-180
1.63	14:10	56	7:25	109 106-113	808	177 174-180
1.75	15:13	1:03	8:20	115 113-119	959	177 174-180
1.88	16:21	1:09	9:09	122 116-125	1116	175 172-178
2.00	17:18	57	7:34	118 113-124	893	176 174-180
2.13	18:16	58	7:47	113 110-116	880	174 174-176
2.25	19:15	58	7:45	118 115-120	914	174 172-178
2.38	20:39	1:24	11:13	102 90-118	1143	166 158-176
2.50	21:55	1:16	10:11	96 89-103	978	168 164-170
2.63	23:08	1:13	9:46	100 98-104	977	169 166-172
2.75	24:14	1:06	8:46	99 94-104	868	173 168-176
2.88	25:16	1:02	8:14	107 103-110	882	175 174-178
3.00	26:17	1:01	8:07	109 105-111	885	176 174-178
3.13	27:19	1:02	8:15	104 100-108	858	175 174-178
3.25	28:26	1:08	9:00	104 87-115	936	171 160-174
3.28	28:44	18	10:22	87 85-100	902	170 168-172

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (242 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	3.2	27:38	8:33
Walk	3.2	112	0	55	19:06
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.70%	More
800m	3:42	7:26	51.59%	More
1km	4:39	7:28	53.49%	More
Mile	7:48	7:48	54.23%	More
5k	27:04	8:43	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	27:09	8:44	52.97
5M	44:57	8:59	52.06
10km	56:36	9:07	51.62
10M	1:33:43	9:22	51.52
Half	2:04:46	9:31	50.79
20M	3:15:23	9:46	51.40
Mara	4:20:09	9:56	51.47

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