Sat 23rd Sep 2017 at 10:00am by jda
Run > General
-
Time
28:45
-
Miles
3.28
-
Min/mi
8:46
-
Pacing
77%
-
WAVA
52.92
-
Stride(cm)
106
-
Cals
334
-
Cadence
173
-
BPM
110
-
%MHR
64.9
-
B/mi
968
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 114/128bpm 78cal 10.72/16.19kmph
2) 0.42km - 2:59(7:04/km) 117/122bpm 43cal 8.49/11.56kmph
3) 1km - 4:42(4:42/km) 112/120bpm 58cal 12.77/13.44kmph
4) 1km - 5:01(5:01/km) 116/125bpm 66cal 11.96/12.93kmph
5) 1km - 5:55(5:55/km) 102/120bpm 49cal 10.14/12.63kmph
6) 0.86km - 4:32(5:18/km) 105/115bpm 40cal 11.32/12.29kmph
5:36 2:59 4:42 5:01 5:55 4:32
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:39 |
97 73-116 |
839 |
178 120-186 |
0.25 |
2:13 |
1:08 |
9:05 |
118 112-128 |
1071 |
184 182-186 |
0.38 |
3:15 |
1:02 |
8:15 |
118 116-119 |
974 |
181 128-242 |
0.50 |
4:26 |
1:11 |
9:30 |
118 116-120 |
1121 |
178 126-242 |
0.63 |
5:37 |
1:11 |
9:28 |
119 118-121 |
1127 |
173 160-184 |
0.75 |
6:42 |
1:05 |
8:36 |
118 116-122 |
1015 |
179 176-184 |
0.88 |
8:28 |
1:47 |
14:13 |
117 99-122 |
1664 |
142 98-176 |
1.00 |
9:28 |
1:00 |
7:56 |
106 85-120 |
842 |
179 164-184 |
1.13 |
10:24 |
56 |
7:29 |
117 114-119 |
876 |
182 180-184 |
1.25 |
11:23 |
58 |
7:48 |
115 113-117 |
897 |
180 178-182 |
1.38 |
12:15 |
52 |
6:59 |
114 108-116 |
797 |
178 174-180 |
1.50 |
13:15 |
1:00 |
7:56 |
105 101-108 |
834 |
177 174-180 |
1.63 |
14:10 |
56 |
7:25 |
109 106-113 |
808 |
177 174-180 |
1.75 |
15:13 |
1:03 |
8:20 |
115 113-119 |
959 |
177 174-180 |
1.88 |
16:21 |
1:09 |
9:09 |
122 116-125 |
1116 |
175 172-178 |
2.00 |
17:18 |
57 |
7:34 |
118 113-124 |
893 |
176 174-180 |
2.13 |
18:16 |
58 |
7:47 |
113 110-116 |
880 |
174 174-176 |
2.25 |
19:15 |
58 |
7:45 |
118 115-120 |
914 |
174 172-178 |
2.38 |
20:39 |
1:24 |
11:13 |
102 90-118 |
1143 |
166 158-176 |
2.50 |
21:55 |
1:16 |
10:11 |
96 89-103 |
978 |
168 164-170 |
2.63 |
23:08 |
1:13 |
9:46 |
100 98-104 |
977 |
169 166-172 |
2.75 |
24:14 |
1:06 |
8:46 |
99 94-104 |
868 |
173 168-176 |
2.88 |
25:16 |
1:02 |
8:14 |
107 103-110 |
882 |
175 174-178 |
3.00 |
26:17 |
1:01 |
8:07 |
109 105-111 |
885 |
176 174-178 |
3.13 |
27:19 |
1:02 |
8:15 |
104 100-108 |
858 |
175 174-178 |
3.25 |
28:26 |
1:08 |
9:00 |
104 87-115 |
936 |
171 160-174 |
3.28 |
28:44 |
18 |
10:22 |
87 85-100 |
902 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
175 |
3.2 |
27:38 |
8:33 |
Walk |
3.2 |
112 |
0 |
55 |
19:06 |
Still |
0.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.70% |
More |
800m |
3:42 |
7:26 |
51.59% |
More |
1km |
4:39 |
7:28 |
53.49% |
More |
Mile |
7:48 |
7:48 |
54.23% |
More |
5k |
27:04 |
8:43 |
53.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
51.76 |
5km |
27:09 |
8:44 |
52.97 |
5M |
44:57 |
8:59 |
52.06 |
10km |
56:36 |
9:07 |
51.62 |
10M |
1:33:43 |
9:22 |
51.52 |
Half |
2:04:46 |
9:31 |
50.79 |
20M |
3:15:23 |
9:46 |
51.40 |
Mara |
4:20:09 |
9:56 |
51.47 |
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