Sat 23rd Sep 2017 at 9:00am by sallykate

Walk > General

Follow User
0 👍

Time
53:16
Miles
3.10
Min/mi
17:11
Stride(cm)
70
Cals
338
Cadence
134
BPM
133
%MHR
78
B/mi
2291
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 112/142bpm 93cal 60/67rpm 3.46/4.68mph
2) 1m - 20:06(20:06/m) 119/162bpm 104cal 60/88rpm 2.98/6.78mph
3) 1m - 14:06(14:06/m) 152/180bpm 129cal 71/93rpm 4.25/8.41mph
4) 0.1m - 1:43(17:16/m) 140/157bpm 12cal 61/65rpm 3.47/4.36mph

17:21 20:06 14:06 1:43

Pin Map

Hilly Fields parkrun

0mi in 0

Pace

26%

14%

16%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:10	105 90-113	1698	125 118-130	1/1
0.25	3:56	1:54	15:15	111 109-112	1692	126 124-128	0/7
0.38	5:42	1:47	14:13	110 106-114	1563	128 126-130	0/5
0.50	7:55	2:12	17:40	110 108-114	1942	119 106-128	4/1
0.63	10:24	2:30	19:59	109 104-114	2178	113 106-118	2/1
0.75	13:07	2:43	21:43	114 102-125	2475	111 102-118	7/3
0.88	15:24	2:16	18:11	120 111-128	2182	117 106-128	4/0
1.00	17:20	1:57	15:34	125 112-142	1946	127 120-130	0/12
1.13	21:42	4:21	34:52	111 98-122	3870	122 110-172	11/0
1.25	23:24	1:42	13:36	139 111-162	1891	173 170-176	0/8
1.38	25:45	2:21	18:45	134 110-160	2512	115 104-128	1/3
1.50	28:27	2:42	21:39	114 112-116	2469	111 110-114	3/0
1.63	31:10	2:43	21:48	116 110-122	2529	122 112-126	2/2
1.75	33:45	2:35	20:38	124 111-134	2558	120 112-128	10/1
1.88	36:35	2:50	22:40	114 106-122	2583	113 104-118	2/2
2.00	39:31	2:56	23:26	109 104-118	2554	118 114-128	1/11
2.13	41:33	2:02	16:18	142 106-170	2315	147 110-178	10/3
2.25	43:05	1:32	12:12	168 156-178	2050	165 128-176	1/7
2.38	44:33	1:28	11:46	162 150-172	1907	170 130-182	3/1
2.50	46:06	1:33	12:21	165 152-180	2037	156 118-182	1/0
2.63	47:41	1:35	12:39	159 149-168	2012	152 124-180	4/4
2.75	49:30	1:50	14:38	153 148-160	2238	132 128-134	8/0
2.88	51:16	1:46	14:10	144 134-153	2039	139 118-176	0/9
3.00	53:37	2:21	18:47	151 136-166	2837	129 106-176	9/3
3.10	55:20	1:43	17:20	142 129-156	2462	122 118-130	3/0

Heart

133/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	18:12
12 4.0%	23:19
11 3.1%	14:19
11 9.9%	13:01
11 5.1%	10:36
11 3.1%	27:54
See your biggest climbs

Cadence

134 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:30	More
800m	5:35	11:13	More
1km	7:25	11:56	More
Mile	13:33	13:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry