Sat 23rd Sep 2017 at 9:00am by becca7

Run > General

Rugby parkrun

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Time
7:34
Miles
0.83
Min/mi
9:07
Pacing
95%
WAVA
48.56
Stride(cm)
95
Cals
86
Cadence
187
BPM
155
%MHR
89.8
B/mi
1417
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 7:34(9:05/m) 155/162bpm 86cal 6.6/0mph

7:34

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	143 133-154	1362	188 184-192	2/1
0.13	1:09	33	8:45	157 153-161	1373	188 184-192	1/2
0.19	1:40	31	8:19	161 160-162	1340	187 184-190	1/2
0.25	2:17	37	9:53	160 158-161	1581	186 184-190	1/3
0.31	2:49	32	8:30	158 155-161	1343	188 184-192	0/3
0.38	3:21	33	8:43	155 152-157	1351	186 184-188	0/5
0.44	3:56	35	9:17	155 152-157	1438	185 182-188	1/4
0.50	4:32	36	9:29	152 149-156	1442	188 184-194	1/4
0.56	5:05	33	8:55	157 154-159	1401	187 184-190	0/1
0.63	5:38	33	8:40	159 156-159	1379	186 182-190	1/2
0.69	6:11	33	8:55	156 155-159	1392	186 182-190	0/2
0.75	6:45	33	8:54	157 156-159	1398	186 184-190	1/3
0.81	7:22	37	9:57	154 150-157	1532	186 184-200	1/6
0.83	7:32	10	9:18	151 150-152	1404	186 184-188	3/0

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 7:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	0.8	7:31	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.12%	More
800m	4:26	8:55	45.78%	More
1km	5:31	8:53	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.59
5km	30:58	9:58	50.63
5M	51:29	10:18	49.69
10km	1:04:56	10:27	49.33
10M	1:47:55	10:48	48.80
Half	2:23:59	10:59	47.71
20M	3:46:13	11:19	47.67
Mara	5:01:50	11:31	47.24

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