Sat 23rd Sep 2017 at 9:00am by becca7

Run > General

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Time
25:35
Miles
3.09
Min/mi
8:17
Pacing
92%
WAVA
60.89
Stride(cm)
105
Cals
315
Cadence
186
BPM
166
%MHR
95.8
B/mi
1372
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 155/169bpm 93cal 7.38/0mph
2) 1m - 8:27(8:27/m) 166/176bpm 104cal 7.1/0mph
3) 1m - 8:19(8:19/m) 174/188bpm 109cal 7.22/0mph
4) 0.09m - 41(7:40/m) 178/186bpm 9cal 7.83/0mph

8:08 8:27 8:19 41

Pin Map

0mi in 0

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	134 97-151	1098	194 190-200	1/2
0.25	2:01	1:00	8:00	154 150-160	1232	192 188-196	3/3
0.38	3:00	59	7:51	154 149-159	1210	194 188-200	1/4
0.50	3:58	57	7:38	159 157-162	1214	192 186-200	5/2
0.63	4:56	58	7:47	162 158-169	1260	163 96-194	2/4
0.75	6:00	1:04	8:31	162 157-165	1379	187 182-196	2/3
0.88	7:04	1:04	8:33	159 152-167	1360	189 186-196	1/9
1.00	8:07	1:03	8:28	160 155-166	1353	181 92-194	2/7
1.13	9:23	1:16	10:08	162 157-168	1641	182 180-188	14/0
1.25	10:29	1:06	8:48	169 164-173	1486	187 182-190	3/3
1.38	11:28	59	7:50	167 163-176	1309	187 184-190	2/1
1.50	12:30	1:01	8:12	166 164-172	1361	184 180-188	2/0
1.63	13:34	1:05	8:38	166 164-169	1433	185 180-190	2/3
1.75	14:35	1:01	8:04	166 162-171	1339	187 184-190	3/3
1.88	15:37	1:02	8:15	167 162-170	1378	186 182-190	2/5
2.00	16:35	58	7:44	169 166-172	1306	187 182-192	5/1
2.13	17:36	1:01	8:11	173 167-186	1414	187 184-190	2/4
2.25	18:39	1:03	8:26	171 169-175	1441	187 182-194	1/5
2.38	19:45	1:05	8:41	167 163-180	1451	186 182-192	1/9
2.50	20:53	1:08	9:06	165 161-176	1501	186 182-190	7/4
2.63	22:01	1:08	9:05	181 173-186	1644	184 182-188	10/2
2.75	23:00	59	7:51	178 171-185	1397	186 180-192	3/3
2.88	23:54	55	7:17	180 176-188	1311	186 182-192	2/1
3.00	24:54	59	7:54	178 176-183	1407	186 182-188	2/1
3.09	25:34	40	7:43	178 175-186	1373	185 182-188	0/2

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.2%	10:07
18 7.7%	9:34
See your biggest climbs

Cadence

186 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	187	3	25:13	8:17
Walk	1.4	95	0	21	7:54
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	49.67%	More
800m	3:51	7:44	52.81%	More
1km	4:54	7:52	53.99%	More
Mile	8:07	8:07	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.52
5km	25:44	8:17	60.92
5M	42:46	8:33	59.82
10km	53:56	8:41	59.39
10M	1:29:39	8:58	58.75
Half	1:59:37	9:08	57.43
20M	3:07:56	9:24	57.38
Mara	4:10:45	9:34	56.87

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