Sat 23rd Sep 2017 at 8:00am by SM6

Run > General

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Time
1:13:00
Miles
10.13
Min/mi
7:12
Pacing
79%
WAVA
60.78
Stride(cm)
121
Cals
1224
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85m - 20:00(7:01/m) 344cal 8.55/9.02mph
2) 0.33m - 3:00(9:02/m) 45cal 6.64/8.87mph
3) 0.62m - 4:00(6:27/m) 75cal 9.31/10.29mph
4) 0.18m - 2:00(11:19/m) 20cal 5.3/9.43mph
5) 0.62m - 4:00(6:26/m) 75cal 9.32/10.16mph
6) 0.18m - 2:00(10:54/m) 27cal 5.5/9.48mph
7) 0.62m - 4:00(6:24/m) 71cal 9.37/9.52mph
8) 0.15m - 2:00(13:24/m) 16cal 4.48/9.52mph
9) 0.63m - 4:00(6:22/m) 75cal 9.43/10.04mph
10) 0.15m - 2:00(13:04/m) 17cal 4.59/9.48mph
11) 0.63m - 4:00(6:20/m) 76cal 9.48/10.94mph
12) 0.2m - 2:00(9:49/m) 24cal 6.11/9.54mph
13) 2.96m - 20:00(6:46/m) 359cal 8.88/9.48mph

20:00 3:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 20:00

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:31	3:31	7:03	186 178-196
1.00	7:04	3:32	7:05	185 178-188
1.50	10:36	3:32	7:04	185 180-188
2.00	14:04	3:29	6:57	185 180-188
2.50	17:37	3:33	7:07	185 180-188
3.00	21:16	3:38	7:16	181 164-190
3.50	25:03	3:48	7:36	181 112-192
4.00	29:08	4:04	8:09	178 106-192
4.50	32:21	3:14	6:27	189 188-192
5.00	36:22	4:01	8:02	182 162-192
5.50	40:15	3:52	7:45	185 120-192
6.00	43:49	3:34	7:08	187 152-194
6.50	47:58	4:09	8:19	178 106-196
7.00	51:19	3:21	6:42	191 158-196
7.50	55:11	3:52	7:44	181 160-190
8.00	58:31	3:20	6:40	187 182-190
8.50	1:01:56	3:25	6:50	186 184-188
9.00	1:05:22	3:26	6:51	185 182-190
9.50	1:08:44	3:22	6:44	186 182-190
10.00	1:12:07	3:22	6:45	185 182-188
10.13	1:12:58	51	6:35	186 184-188

Cadence

184 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	185	10	1:11:07	7:05
Walk	2.5	110	0.1	1:51	20:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.60%	More
800m	3:08	6:18	53.79%	More
1km	3:56	6:20	56.05%	More
Mile	6:42	6:42	56.55%	More
5k	21:21	6:52	60.23%	More
5 miles	35:37	7:07	59.18%	More
10k	44:44	7:12	59.04%	More
10 miles	1:12:05	7:12	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.52
5km	19:43	6:21	65.25
5M	33:24	6:41	63.11
10km	42:29	6:50	62.17
10M	1:11:58	7:12	60.79
Half	1:37:03	7:25	59.28
20M	2:35:05	7:45	58.78
Mara	3:29:09	7:59	58.12

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