Sat 23rd Sep 2017 at 9:00am by ascoey

Run > parkrun

Follow User
0 👍

Time
24:10
Miles
3.11
Min/mi
7:46
Pacing
96%
WAVA
58.26
Stride(cm)
122
Cals
533
Cadence
169
BPM
152
%MHR
90.1
B/mi
1184
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.51m - 19:38(7:49/m) 151/166bpm 427cal 7.68/9.23mph
2) 0.6m - 4:32(7:35/m) 162/167bpm 106cal 7.92/8.06mph

19:38 4:32

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	117 83-138	961	162 120-170	0/1
0.25	2:03	1:02	8:12	137 135-139	1124	164 160-166	3/1
0.38	3:05	1:02	8:17	137 131-141	1134	164 162-168	2/2
0.50	4:03	57	7:38	140 137-144	1069	169 166-172	1/0
0.63	5:01	59	7:51	146 141-149	1146	168 164-170	1/1
0.75	6:01	59	7:55	148 144-151	1173	168 166-170	1/2
0.88	6:59	59	7:48	149 147-153	1163	168 166-170	3/2
1.00	7:58	59	7:50	151 150-152	1184	170 166-178	0/5
1.13	8:56	57	7:40	153 152-156	1172	168 166-172	2/3
1.25	9:53	58	7:43	153 150-156	1180	169 166-172	2/2
1.38	10:51	58	7:42	156 156-157	1201	171 166-178	3/3
1.50	11:51	1:00	7:57	156 155-157	1240	171 168-174	1/1
1.63	12:49	58	7:42	158 157-159	1217	171 168-178	1/2
1.75	13:46	57	7:37	159 157-161	1212	171 168-176	1/0
1.88	14:43	58	7:41	160 158-161	1230	172 168-180	2/1
2.00	15:42	59	7:52	161 160-163	1268	170 168-172	3/1
2.13	16:40	57	7:39	162 160-163	1240	170 168-174	1/1
2.25	17:36	56	7:28	163 163-164	1217	173 168-182	1/1
2.38	18:33	58	7:41	164 163-165	1259	173 170-176	1/1
2.50	19:31	58	7:42	164 161-166	1262	170 166-178	3/3
2.63	20:32	1:01	8:06	159 155-162	1287	169 164-176	0/5
2.75	21:28	56	7:29	160 158-162	1198	170 164-180	3/3
2.88	22:25	57	7:33	163 159-165	1231	172 170-178	2/1
3.00	23:21	56	7:28	164 163-166	1225	172 170-178	2/2
3.11	24:10	49	7:19	166 164-167	1215	173 168-176	1/1

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 24:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	24:08	7:46
Walk	0.1	120	0	2	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.14%	More
800m	3:43	7:28	50.01%	More
1km	4:43	7:35	51.40%	More
Mile	7:36	7:36	54.38%	More
5k	24:05	7:45	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	24:08	7:46	58.22
5M	40:37	8:07	56.24
10km	51:31	8:17	55.33
10M	1:26:42	8:40	54.30
Half	1:56:30	8:54	53.04
20M	3:05:03	9:15	52.91
Mara	4:08:38	9:29	52.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry