Sat 23rd Sep 2017 at 8:00am by ascoey

Run > General

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Time
32:08
Miles
3.55
Min/mi
9:03
Pacing
94%
WAVA
50.23
Stride(cm)
110
Cals
602
Cadence
161
BPM
133
%MHR
78.6
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.55m - 32:08(9:03/m) 134/145bpm 602cal 6.63/7.99mph

32:08

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	107 84-121	1035	159 152-166
0.25	2:26	1:14	9:50	122 119-126	1200	158 156-160
0.38	3:35	1:09	9:08	127 122-130	1160	159 154-162
0.50	4:44	1:09	9:12	133 130-136	1224	158 156-160
0.63	5:56	1:12	9:38	127 123-131	1224	159 156-160
0.75	7:06	1:10	9:21	132 126-134	1233	161 154-168
0.88	8:15	1:09	9:11	133 131-135	1221	159 156-160
1.00	9:22	1:07	8:57	135 134-137	1208	161 156-166
1.13	10:29	1:07	8:58	133 130-136	1192	161 158-162
1.25	11:38	1:09	9:11	134 131-136	1230	161 156-164
1.38	12:49	1:11	9:25	135 133-138	1270	160 154-162
1.50	14:01	1:13	9:41	134 132-136	1297	162 158-166
1.63	15:07	1:06	8:45	133 129-136	1164	162 158-164
1.75	16:15	1:08	9:07	134 132-135	1222	159 156-164
1.88	17:23	1:07	8:57	136 134-137	1216	162 160-166
2.00	18:28	1:06	8:44	136 136-138	1188	162 156-164
2.13	19:29	1:01	8:06	141 138-142	1142	169 160-186
2.25	20:32	1:04	8:28	142 140-144	1203	164 156-176
2.38	21:37	1:04	8:36	140 138-142	1204	167 158-180
2.50	22:38	1:01	8:07	138 134-143	1119	167 158-186
2.63	23:46	1:08	9:07	142 139-144	1295	162 160-166
2.75	24:51	1:05	8:42	140 139-141	1217	160 154-164
2.88	26:03	1:12	9:34	138 135-141	1320	160 154-164
3.00	27:08	1:05	8:43	136 134-138	1185	161 158-168
3.13	28:18	1:10	9:17	138 137-140	1282	162 158-168
3.25	29:26	1:08	9:01	134 132-136	1209	160 158-162
3.38	30:32	1:06	8:51	135 134-136	1194	163 162-166
3.50	31:39	1:07	8:54	136 134-138	1211	163 160-168
3.55	32:08	29	9:10	137 136-137	1255	165 160-170

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.6	32:08	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.27%	More
800m	4:08	8:18	44.98%	More
1km	5:13	8:23	46.44%	More
Mile	8:34	8:34	48.19%	More
5k	27:53	8:59	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	27:46	8:56	50.60
5M	46:44	9:21	48.88
10km	59:17	9:32	48.09
10M	1:39:45	9:59	47.20
Half	2:14:01	10:14	46.10
20M	3:32:54	10:39	45.99
Mara	4:46:03	10:55	45.64

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