Fri 22nd Sep 2017 at 7:00pm by larkim

Run > Medium Long Run

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Time
1:27:38
Miles
11.07
Min/mi
7:55
Pacing
94%
WAVA
59.77
Stride(cm)
109
Cals
929
Cadence
187
BPM
138
%MHR
75.4
B/mi
1092
Asc(m)
42
Hillscore
15
Surface
Road

11miles

Notes & Comments

Split Summary
===
1) 2.04m - 16:42(8:12/m) 133/149bpm 185cal 7.32/7.76mph
2) 1m - 8:19(8:19/m) 132/149bpm 81cal 7.21/7.7mph
3) 1m - 8:19(8:19/m) 142/148bpm 101cal 7.22/7.6mph
4) 1m - 7:59(7:59/m) 137/144bpm 82cal 7.51/8.06mph
5) 1m - 7:44(7:44/m) 139/147bpm 81cal 7.76/8.12mph
6) 1m - 7:31(7:31/m) 132/138bpm 57cal 7.98/10.44mph
7) 1m - 7:47(7:47/m) 138/145bpm 74cal 7.71/8.93mph
8) 1m - 7:56(7:56/m) 147/153bpm 96cal 7.56/7.85mph
9) 1m - 7:50(7:50/m) 148/154bpm 97cal 7.66/7.97mph
10) 1m - 7:17(7:17/m) 143/149bpm 73cal 8.24/8.45mph
11) 0.03m - 14(7:31/m) 143/143bpm 2cal 7.99/8.25mph

16:42 8:19 8:19 7:59 7:44 7:31 7:47 7:56 7:50 7:17 14

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	122 73-142	1031	183 180-192	17/3
1.00	8:20	4:06	8:12	141 134-149	1157	186 184-190	17/4
1.50	12:21	4:02	8:03	136 130-142	1096	187 184-188	7/9
2.00	16:24	4:02	8:05	128 124-133	1034	185 182-188	2/14
2.50	20:24	4:00	8:00	125 121-131	1001	184 182-188	0/26
3.00	24:42	4:18	8:36	136 126-148	1171	183 176-186	23/8
3.50	29:01	4:18	8:37	142 139-148	1223	186 184-190	17/1
4.00	33:02	4:01	8:03	142 139-145	1143	187 182-190	9/2
4.50	36:59	3:57	7:54	134 127-140	1059	187 182-190	9/22
5.00	41:02	4:02	8:05	139 135-143	1123	187 184-188	16/8
5.50	44:57	3:55	7:51	136 130-140	1067	187 184-190	5/15
6.00	48:47	3:50	7:40	142 136-147	1089	188 184-190	10/6
6.50	52:32	3:45	7:31	134 127-138	1007	187 182-192	2/21
7.00	56:19	3:46	7:33	131 125-136	988	187 182-190	3/32
7.50	1:00:10	3:51	7:43	135 133-139	1042	188 186-192	5/10
8.00	1:04:05	3:55	7:50	142 139-143	1113	189 186-192	11/0
8.50	1:08:00	3:55	7:50	142 108-149	1112	189 186-192	18/1
9.00	1:12:00	4:00	8:00	149 146-153	1191	189 186-192	24/0
9.50	1:15:57	3:57	7:53	151 146-154	1191	187 126-192	19/1
10.00	1:19:52	3:55	7:50	146 143-149	1144	190 186-194	12/5
10.50	1:23:29	3:37	7:14	145 140-149	1049	190 186-192	5/18
11.00	1:27:08	3:39	7:19	142 140-144	1039	190 186-192	2/18
11.06	1:27:37	29	7:22	142 141-143	1047	192 190-194	0/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 1:26:23

Elevation Graph

Biggest Climbs (m)	Min/mi
81 2.0%	7:52
45 2.2%	8:27
20 2.5%	8:20
See your biggest climbs

Cadence

187 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	11.1	1:27:31	7:55
Walk	0.1	126	0	6	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.95%	More
800m	3:35	7:12	51.79%	More
1km	4:29	7:12	54.09%	More
Mile	7:15	7:15	56.92%	More
5k	23:51	7:41	58.89%	More
5 miles	38:19	7:40	59.60%	More
10k	47:46	7:41	59.69%	More
10 miles	1:18:44	7:52	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.88
5km	22:06	7:07	63.57
5M	37:01	7:24	61.71
10km	46:51	7:32	60.85
10M	1:18:29	7:51	59.99
Half	1:45:11	8:02	58.74
20M	2:46:25	8:19	58.83
Mara	3:43:02	8:31	58.54

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