Fri 22nd Sep 2017 at 5:00pm by The wee beastie

Run > General

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Time
1:09:13
Miles
9.03
Min/mi
7:40
Pacing
63%
WAVA
64.69
Stride(cm)
131
Cals
749
Cadence
161
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 9.03m - 1:09:13(7:40/m) 749cal 7.83/9.81mph

1:09:13

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	157 108-166	4/5
0.50	4:02	1:56	7:44	161 160-164	0/7
0.75	5:59	1:57	7:48	162 158-168	2/3
1.00	8:22	2:23	9:32	160 120-240	2/2
1.25	10:13	1:51	7:26	161 160-164	1/5
1.50	12:04	1:51	7:24	162 160-164	0/7
1.75	13:52	1:47	7:10	161 160-164	5/1
2.00	15:44	1:52	7:28	162 160-164	1/3
2.25	18:17	2:33	10:11	159 120-166	0/3
2.50	20:10	1:53	7:34	161 160-162	4/0
2.75	21:59	1:49	7:16	163 160-166	2/1
3.00	23:49	1:49	7:18	161 158-162	0/13
3.25	25:43	1:54	7:35	161 158-162	2/0
3.50	27:35	1:52	7:28	162 160-164	3/1
3.75	29:25	1:50	7:20	162 158-164	9/0
4.00	31:41	2:16	9:05	159 120-166	3/3
4.25	33:35	1:54	7:35	160 158-164	6/6
4.50	35:19	1:44	6:57	165 160-172	0/10
4.75	37:08	1:49	7:17	162 158-172	5/1
5.00	39:06	1:58	7:50	160 156-168	9/4
5.25	40:56	1:51	7:23	162 158-168	1/4
5.50	42:49	1:52	7:30	162 160-164	2/7
5.75	46:44	3:55	15:40	160 120-166	1/4
6.00	48:36	1:52	7:29	161 160-164	1/2
6.25	50:32	1:56	7:45	161 158-162	10/0
6.50	52:25	1:53	7:32	161 158-162	4/1
6.75	54:18	1:52	7:30	161 158-164	1/2
7.00	56:10	1:52	7:28	162 160-162	2/1
7.25	58:03	1:54	7:34	161 160-162	3/1
7.50	1:00:01	1:58	7:52	160 158-162	1/5
7.75	1:02:06	2:05	8:22	159 156-160	6/1
8.00	1:04:10	2:03	8:13	158 156-160	5/1
8.25	1:06:06	1:57	7:46	159 156-162	3/2
8.50	1:08:03	1:56	7:45	160 158-164	2/2
8.75	1:10:11	2:08	8:33	158 154-162	7/0
9.00	1:12:18	2:07	8:30	159 142-164	6/5
9.03	1:12:36	18	10:02	160 154-162	0/0

Elevation

Asc 42m, Range 35m, Flat prediction 1:08:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:40
15 2.1%	7:36
14 1.4%	7:35
14 1.2%	7:28
13 1.3%	8:08
10 4.2%	8:42
See your biggest climbs

Cadence

161 (240 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	160	9	1:09:05	7:41
Walk	4.8	118	0	3:31	1:33:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.82%	More
800m	3:29	7:01	54.13%	More
1km	4:23	7:03	56.40%	More
Mile	7:14	7:14	58.79%	More
5k	23:26	7:33	63.46%	More
5 miles	38:20	7:40	63.14%	More
10k	47:38	7:40	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.37
5km	22:20	7:11	66.60
5M	36:59	7:24	65.44
10km	46:34	7:30	64.99
10M	1:17:07	7:43	64.49
Half	1:42:41	7:50	63.18
20M	2:40:48	8:02	63.37
Mara	3:34:05	8:10	62.99

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