Fri 22nd Sep 2017 at 5:00pm by jda

Run > General

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Time
42:32
Miles
5.71
Min/mi
7:27
Pacing
84%
WAVA
63.03
Stride(cm)
121
Cals
629
Cadence
178
BPM
129
%MHR
75.8
B/mi
960
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 115/127bpm 71cal 11.88/13.1kmph
2) 1km - 4:32(4:32/km) 121/129bpm 70cal 13.23/13.54kmph
3) 0.35km - 1:36(4:38/km) 122/128bpm 24cal 12.95/13.47kmph
4) 1km - 3:58(3:58/km) 139/145bpm 73cal 15.1/15.72kmph
5) 1km - 4:02(4:02/km) 144/147bpm 76cal 14.9/15.18kmph
6) 0.76km - 4:19(5:39/km) 119/147bpm 51cal 10.62/14.95kmph
7) 1km - 3:55(3:55/km) 141/153bpm 69cal 15.3/17.03kmph
8) 1km - 3:55(3:55/km) 153/156bpm 79cal 15.34/15.72kmph
9) 1km - 5:30(5:30/km) 121/156bpm 58cal 10.91/15.28kmph
10) 1km - 5:11(5:11/km) 121/129bpm 53cal 11.56/12.36kmph
11) 0.08km - 31(6:14/km) 122/124bpm 5cal 9.63/12.33kmph

5:03 4:32 1:36 3:58 4:02 4:19 3:55 3:55 5:30 5:11 31

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	113 58-127	870	176 172-180
0.50	4:09	2:14	8:55	114 103-121	1017	165 98-186
0.75	5:59	1:49	7:17	119 115-122	866	183 180-190
1.00	7:50	1:51	7:24	119 115-122	881	182 178-186
1.25	9:38	1:49	7:14	124 120-129	897	184 182-186
1.50	11:26	1:48	7:11	123 116-128	883	184 180-188
1.75	13:01	1:35	6:21	138 130-144	875	184 182-188
2.00	14:39	1:38	6:31	141 136-145	918	184 182-186
2.25	16:15	1:37	6:26	142 138-145	915	184 182-186
2.50	17:53	1:38	6:30	145 141-147	943	183 182-186
2.75	19:33	1:40	6:42	145 140-147	971	181 168-188
3.00	21:48	2:15	9:00	124 105-143	1116	171 164-176
3.25	23:57	2:09	8:35	110 102-126	945	170 160-188
3.50	25:34	1:36	6:25	140 126-146	898	183 180-186
3.75	27:09	1:36	6:24	146 144-151	934	184 182-190
4.00	28:45	1:35	6:21	153 152-154	971	181 178-184
4.25	30:17	1:33	6:11	152 151-155	940	180 178-182
4.50	32:04	1:46	7:06	151 139-156	1071	175 164-180
4.75	34:20	2:16	9:04	123 114-139	1115	172 170-176
5.00	36:31	2:12	8:47	113 110-121	992	170 168-174
5.25	38:38	2:06	8:26	118 111-121	994	173 168-184
5.50	40:48	2:10	8:40	120 116-124	1039	173 168-184
5.71	42:32	1:44	8:17	124 118-129	1028	184 182-186

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	5.7	42:06	7:25
Walk	1.0	106	0	26	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	53.93%	More
800m	3:06	6:15	61.37%	More
1km	3:52	6:14	64.11%	More
Mile	6:17	6:17	67.18%	More
5k	21:16	6:51	67.64%	More
5 miles	36:27	7:17	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	22:19	7:11	64.44
5M	36:57	7:23	63.33
10km	46:31	7:29	62.81
10M	1:17:02	7:42	62.67
Half	1:42:34	7:50	61.79
20M	2:40:37	8:02	62.52
Mara	3:33:51	8:10	62.62

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