Fri 22nd Sep 2017 at 6:00am by mjb*

Run > General

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Time
45:03
Miles
6.38
Min/mi
7:04
Pacing
49%
WAVA
67.28
Stride(cm)
141
Cals
642
Cadence
162
BPM
139
%MHR
81.4
B/mi
983
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 139/150bpm 106cal 8.21/9.04mph
2) 1m - 7:15(7:15/m) 143/156bpm 106cal 8.28/8.72mph
3) 1m - 7:01(7:01/m) 143/151bpm 105cal 8.55/10.29mph
4) 1m - 6:39(6:39/m) 148/161bpm 99cal 9.02/10.1mph
5) 1m - 7:02(7:02/m) 143/156bpm 99cal 8.53/9.08mph
6) 1m - 7:11(7:11/m) 141/155bpm 93cal 8.35/9.71mph
7) 0.38m - 2:36(6:45/m) 139/151bpm 34cal 8.9/9.66mph

7:19 7:15 7:01 6:39 7:02 7:11 2:36

Pin Map

0mi in 0

Pace

11%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	125 93-137	975	156 118-164	9/4
0.50	3:38	1:41	6:46	135 132-142	913	164 162-166	2/16
0.75	5:29	1:50	7:22	146 142-149	1075	163 160-166	8/0
1.00	7:19	1:50	7:21	146 142-150	1073	163 160-166	7/5
1.25	9:48	2:29	9:56	130 98-148	1291	158 108-168	7/1
1.50	11:35	1:47	7:09	150 148-151	1072	164 164-164	3/3
1.75	14:26	2:51	11:24	138 89-156	1573	164 162-168	14/0
2.00	16:11	1:45	7:01	136 118-144	954	164 162-166	4/5
2.25	17:55	1:44	6:55	145 142-147	1002	166 164-186	0/10
2.50	19:40	1:45	7:01	143 137-150	1002	164 162-168	5/7
2.75	22:25	2:45	11:01	135 95-151	1488	151 118-162	6/0
3.00	24:07	1:42	6:47	142 121-150	964	167 162-172	1/3
3.25	25:44	1:37	6:27	156 151-158	1007	168 166-172	6/0
3.50	27:14	1:29	5:58	159 158-161	949	171 168-174	1/9
3.75	30:28	3:14	12:57	126 88-160	1632	153 80-172	1/7
4.00	32:13	1:45	7:01	148 142-154	1039	163 162-164	5/4
4.25	34:09	1:55	7:42	153 150-156	1177	162 160-164	11/0
4.50	37:16	3:07	12:30	131 87-155	1637	158 98-166	15/0
4.75	38:57	1:41	6:45	135 132-140	910	166 164-168	0/24
5.00	40:34	1:37	6:29	143 133-149	928	166 162-170	0/9
5.25	42:14	1:40	6:38	145 142-148	962	166 162-168	0/7
5.50	44:17	2:04	8:15	152 149-154	1253	161 160-162	20/1
5.75	47:16	2:59	11:55	124 83-151	1477	159 118-172	0/13
6.00	50:10	2:54	11:35	130 107-147	1505	157 118-170	5/3
6.25	52:39	2:29	9:57	139 127-151	1383	160 84-170	6/0
6.38	53:36	57	7:07	140 135-145	997	167 164-170	0/2

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	9:31
21 5.5%	11:51
20 3.3%	9:56
18 1.9%	7:21
10 1.3%	8:56
See your biggest climbs

Cadence

162 (186 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	164	6.3	45:15	7:09
Walk	11.5	107	0.1	6:09	1:48:51
Still	4.1	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.32%	More
800m	3:05	6:13	62.25%	More
1km	3:56	6:19	63.74%	More
Mile	6:50	6:50	62.27%	More
5k	24:21	7:50	59.53%	More
5 miles	40:15	8:03	58.61%	More
10k	51:59	8:22	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	21:01	6:46	68.96
5M	34:48	6:58	67.80
10km	43:48	7:03	67.26
10M	1:12:32	7:15	67.13
Half	1:36:35	7:22	66.18
20M	2:31:15	7:34	66.97
Mara	3:21:22	7:41	67.07

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