Fri 22nd Sep 2017 at 10:00am by GregP

Bike > Turbo Trainer

Amazing
warm

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Time
1:04:28
Miles
18.87
Mph
17.6
FBI
78.99
Cadence
87
BPM
139
%MHR
74.9
B/mi
476
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Zwift - EVR Race A
===

Split Summary
===
1) 1m - 2:55(2:55/m) 123/139bpm
2) 1m - 3:02(3:02/m) 140/150bpm
3) 1m - 3:14(3:14/m) 136/146bpm
4) 1m - 3:46(3:46/m) 133/147bpm
5) 1m - 4:40(4:40/m) 142/154bpm
6) 1m - 3:27(3:27/m) 144/153bpm
7) 1m - 1:59(1:59/m) 152/168bpm
8) 1m - 4:04(4:04/m) 133/159bpm
9) 1m - 3:33(3:33/m) 129/169bpm
10) 1m - 3:20(3:20/m) 138/159bpm
11) 1m - 2:43(2:43/m) 138/186bpm
12) 1m - 2:48(2:48/m) 150/185bpm
13) 1m - 3:21(3:21/m) 142/161bpm
14) 1m - 6:42(6:42/m) 142/167bpm
15) 1m - 3:00(3:00/m) 142/177bpm
16) 1m - 2:17(2:17/m) 137/162bpm
17) 1m - 3:04(3:04/m) 144/177bpm
18) 1m - 3:47(3:47/m) 142/163bpm
19) 0.87m - 2:46(3:10/m) 144/188bpm

2:55 3:02 3:14 3:46 4:40 3:27 1:59 4:04 3:33 3:20 2:43 2:48 3:21 6:42 3:00 2:17 3:04 3:47 2:46

	GlennR And what has Gobi got to say about this?
	GregP Gobi did not react well - but it was fun. Proper racing in the comfort of my own home. Feel absolutely spent now.

Pin Map

0mi in 0

Pace

15%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:55	2:55	20.61	123 85-139	358	92 47-99	0/0
2.00	5:56	3:01	19.84	140 124-150	423	92 21-101	0/0
3.00	9:11	3:15	18.49	136 131-146	441	90 83-95	0/0
4.00	12:56	3:45	15.97	133 126-147	500	88 86-94	0/0
5.00	17:36	4:40	12.85	142 129-154	663	80 36-98	0/0
6.00	21:04	3:27	17.37	144 136-153	497	89 82-100	0/0
7.00	23:03	1:59	30.18	152 134-168	302	102 88-119	0/0
8.00	27:06	4:03	14.82	133 122-159	538	86 81-94	0/0
9.00	30:39	3:33	16.88	129 96-169	459	86 43-103	0/0
10.00	33:59	3:20	18.02	138 123-159	459	90 81-96	0/0
11.00	36:43	2:44	21.99	138 123-186	377	94 91-95	0/0
12.00	39:31	2:48	21.43	150 130-185	420	93 90-100	0/0
13.00	42:51	3:21	17.92	142 124-161	475	90 82-93	0/0
14.00	49:33	6:41	8.97	142 133-167	950	67 35-91	0/0
15.00	52:33	3:00	19.99	142 133-177	426	92 84-100	0/0
16.00	54:51	2:18	26.10	137 126-162	315	98 84-109	0/0
17.00	57:55	3:04	19.56	144 135-177	442	91 81-99	0/0
18.00	1:01:41	3:46	15.91	142 121-163	536	84 54-100	0/0
18.87	1:04:28	2:47	18.83	144 123-188	459	84 13-100	0/0

Heart

139/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

87 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	45	1:30	More
1km	59	1:36	More
Mile	1:58	1:58	More
5k	8:41	2:48	More
5 miles	15:26	3:05	More
10k	19:04	3:04	More
10 miles	33:20	3:20	More
Half	43:07	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	31:42	3:10
20km	40:25	3:15
15 miles	49:53	3:20
20 miles	1:08:48	3:26
40km	1:27:43	3:32
25 miles	1:28:18	3:32
42km	1:32:38	3:33
50 miles	3:11:39	3:50
56 miles	3:37:32	3:53
100 miles	6:55:58	4:10
112 miles	7:52:09	4:13

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