Fri 22nd Sep 2017 at 7:00am by megster

Run > Run-Walk

  • Time
    40:40
  • Miles
    3.27
  • Min/mi
    12:26
  • Pacing
    31%
  • WAVA
    39.96
  • Stride(cm)
    83
  • Cals
    413
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 9:07(15:14/m) 75cal 3.94/7.83mph
2) 0.19m - 2:00(10:17/m) 27cal 5.83/6.39mph
3) 0.06m - 1:00(16:12/m) 6cal 3.7/5.49mph
4) 0.19m - 2:00(10:39/m) 27cal 5.64/6.2mph
5) 0.06m - 1:00(16:02/m) 6cal 3.74/5.28mph
6) 0.18m - 2:00(10:55/m) 25cal 5.5/6.95mph
7) 0.07m - 1:00(14:10/m) 6cal 4.23/5.61mph
8) 0.19m - 2:00(10:39/m) 27cal 5.63/6.53mph
9) 0.07m - 1:00(15:03/m) 6cal 3.99/5.63mph
10) 0.18m - 2:00(10:52/m) 22cal 5.52/7.16mph
11) 0.06m - 1:00(15:28/m) 8cal 3.88/5.85mph
12) 0.18m - 2:00(10:50/m) 23cal 5.54/5.43mph
13) 0.08m - 1:00(12:04/m) 11cal 4.97/7.39mph
14) 0.17m - 2:00(11:36/m) 25cal 5.17/6.87mph
15) 0.06m - 1:00(16:37/m) 7cal 3.61/5.13mph
16) 0.18m - 2:00(11:22/m) 22cal 5.28/5.93mph
17) 0.07m - 1:00(14:52/m) 6cal 4.04/5.85mph
18) 0.19m - 2:00(10:44/m) 26cal 5.59/6.53mph
19) 0.05m - 1:00(18:30/m) 5cal 3.24/5.68mph
20) 0.2m - 2:00(10:14/m) 26cal 5.87/6.93mph
21) 0.06m - 1:00(15:46/m) 7cal 3.81/6.01mph
22) 0.16m - 1:33(9:32/m) 20cal 6.3/6.43mph
9:07 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:33

Pace

11% 6% 15% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:08 1:08 9:03 169 166-172
0.25 2:21 1:13 9:46 169 168-172
0.38 4:28 2:07 16:57 134 104-172
0.50 7:23 2:55 23:19 119 108-172
0.63 12:43 5:20 42:40 156 116-178
0.75 14:03 1:20 10:40 165 142-170
0.88 15:43 1:40 13:20 160 128-178
1.00 17:03 1:19 10:34 167 166-168
1.13 18:44 1:41 13:28 147 124-168
1.25 20:08 1:24 11:12 167 166-170
1.38 21:42 1:35 12:36 143 118-170
1.50 23:03 1:21 10:45 167 156-170
1.63 24:38 1:36 12:45 142 116-168
1.75 26:01 1:23 11:03 166 152-172
1.88 27:41 1:39 13:16 147 114-168
2.00 29:02 1:21 10:50 169 168-172
2.13 30:29 1:27 11:40 150 116-168
2.25 31:53 1:23 11:07 169 166-172
2.38 33:42 1:49 14:33 144 116-168
2.50 35:09 1:27 11:35 165 156-170
2.63 36:44 1:35 12:39 143 120-170
2.75 38:02 1:18 10:23 168 166-170
2.88 41:57 3:56 31:28 145 116-170
3.00 43:28 1:31 12:04 166 162-168
3.13 45:05 1:37 12:56 153 114-172
3.25 46:16 1:11 9:32 169 164-172

Cadence

156 (178 max) Stride Length: 83cm Run: 75.5% Walk: 24.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 39.04% More
800m 5:40 11:25 35.13% More
1km 7:08 11:28 36.42% More
Mile 11:40 11:40 37.85% More
5k 44:51 14:26 34.40% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 38.12
5km 38:31 12:24 40.06
5M 1:03:47 12:45 39.47
10km 1:20:19 12:56 39.24
10M 2:12:59 13:18 38.95
Half 2:57:04 13:31 38.15
20M 4:37:16 13:52 38.23
Mara 6:09:10 14:05 37.95
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