Fri 22nd Sep 2017 at 7:00am by megster
Run > Run-Walk
-
Time
40:40
-
Miles
3.27
-
Min/mi
12:26
-
Pacing
31%
-
WAVA
39.96
-
Stride(cm)
83
-
Cals
413
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 9:07(15:14/m) 75cal 3.94/7.83mph
2) 0.19m - 2:00(10:17/m) 27cal 5.83/6.39mph
3) 0.06m - 1:00(16:12/m) 6cal 3.7/5.49mph
4) 0.19m - 2:00(10:39/m) 27cal 5.64/6.2mph
5) 0.06m - 1:00(16:02/m) 6cal 3.74/5.28mph
6) 0.18m - 2:00(10:55/m) 25cal 5.5/6.95mph
7) 0.07m - 1:00(14:10/m) 6cal 4.23/5.61mph
8) 0.19m - 2:00(10:39/m) 27cal 5.63/6.53mph
9) 0.07m - 1:00(15:03/m) 6cal 3.99/5.63mph
10) 0.18m - 2:00(10:52/m) 22cal 5.52/7.16mph
11) 0.06m - 1:00(15:28/m) 8cal 3.88/5.85mph
12) 0.18m - 2:00(10:50/m) 23cal 5.54/5.43mph
13) 0.08m - 1:00(12:04/m) 11cal 4.97/7.39mph
14) 0.17m - 2:00(11:36/m) 25cal 5.17/6.87mph
15) 0.06m - 1:00(16:37/m) 7cal 3.61/5.13mph
16) 0.18m - 2:00(11:22/m) 22cal 5.28/5.93mph
17) 0.07m - 1:00(14:52/m) 6cal 4.04/5.85mph
18) 0.19m - 2:00(10:44/m) 26cal 5.59/6.53mph
19) 0.05m - 1:00(18:30/m) 5cal 3.24/5.68mph
20) 0.2m - 2:00(10:14/m) 26cal 5.87/6.93mph
21) 0.06m - 1:00(15:46/m) 7cal 3.81/6.01mph
22) 0.16m - 1:33(9:32/m) 20cal 6.3/6.43mph
9:07 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:03 |
169 166-172 |
0.25 |
2:21 |
1:13 |
9:46 |
169 168-172 |
0.38 |
4:28 |
2:07 |
16:57 |
134 104-172 |
0.50 |
7:23 |
2:55 |
23:19 |
119 108-172 |
0.63 |
12:43 |
5:20 |
42:40 |
156 116-178 |
0.75 |
14:03 |
1:20 |
10:40 |
165 142-170 |
0.88 |
15:43 |
1:40 |
13:20 |
160 128-178 |
1.00 |
17:03 |
1:19 |
10:34 |
167 166-168 |
1.13 |
18:44 |
1:41 |
13:28 |
147 124-168 |
1.25 |
20:08 |
1:24 |
11:12 |
167 166-170 |
1.38 |
21:42 |
1:35 |
12:36 |
143 118-170 |
1.50 |
23:03 |
1:21 |
10:45 |
167 156-170 |
1.63 |
24:38 |
1:36 |
12:45 |
142 116-168 |
1.75 |
26:01 |
1:23 |
11:03 |
166 152-172 |
1.88 |
27:41 |
1:39 |
13:16 |
147 114-168 |
2.00 |
29:02 |
1:21 |
10:50 |
169 168-172 |
2.13 |
30:29 |
1:27 |
11:40 |
150 116-168 |
2.25 |
31:53 |
1:23 |
11:07 |
169 166-172 |
2.38 |
33:42 |
1:49 |
14:33 |
144 116-168 |
2.50 |
35:09 |
1:27 |
11:35 |
165 156-170 |
2.63 |
36:44 |
1:35 |
12:39 |
143 120-170 |
2.75 |
38:02 |
1:18 |
10:23 |
168 166-170 |
2.88 |
41:57 |
3:56 |
31:28 |
145 116-170 |
3.00 |
43:28 |
1:31 |
12:04 |
166 162-168 |
3.13 |
45:05 |
1:37 |
12:56 |
153 114-172 |
3.25 |
46:16 |
1:11 |
9:32 |
169 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
39.04% |
More |
800m |
5:40 |
11:25 |
35.13% |
More |
1km |
7:08 |
11:28 |
36.42% |
More |
Mile |
11:40 |
11:40 |
37.85% |
More |
5k |
44:51 |
14:26 |
34.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
38.12 |
5km |
38:31 |
12:24 |
40.06 |
5M |
1:03:47 |
12:45 |
39.47 |
10km |
1:20:19 |
12:56 |
39.24 |
10M |
2:12:59 |
13:18 |
38.95 |
Half |
2:57:04 |
13:31 |
38.15 |
20M |
4:37:16 |
13:52 |
38.23 |
Mara |
6:09:10 |
14:05 |
37.95 |
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